Racecast

Nathan Haws

Woods Cross (UT) · 12 · UT D5A · Compare head to head

Athlete rating 107.3 2015 TF season
Best race 108.1 XC
Races 16
Seasons 4 2012 — 2015

RankedNation #57144·UT #1024·UT D5A #393·Team #22 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 3 races in 2014

Cross Country

2014 XC 104.5

Woods Cross (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 Kelly Park Nordic Ski Trails 5000m 21:13.6 108th · 18th on team 108.1 +0.084 ★PR ★CR ★R SR CSR RSR
2014-08-30 American Fork HS 3218m 13:29 167th · 11th on team 100.8 +0.070 ★PR ★CR SR CSR RSR

2013 XC 102.8

Woods Cross (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 Cottonwood Complex 4828m 20:04.5 50th · 24th on team 106.6 +0.055 ★PR ★CR SR CSR RSR
2013-09-21 Eagle Island State Park 5000m 21:21.1 192nd · 16th on team 102.7 +0.035 PR ★CR SR CSR RSR
2013-09-06 Murray City Park 4828m 21:45.3 322nd · 17th on team 99.3 +0.052 ★CR SR CSR RSR

2012 XC 92.6

Woods Cross (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Cottonwood Complex 4828m 21:42 69th · 32nd on team 99.6 +0.055 PR CR R SR CSR RSR
2012-09-12 Layton Commons Park 4425m 21:07 31st · 31st on team 91.1 +0.043 ★PR ★CR SR CSR
2012-09-07 Murray City Park 5000m 24:51.2 268th · 14th on team 87.8 +0.029 PR ★CR SR CSR
2012-08-25 American Fork HS 3218m 15:14 229th · 11th on team 91.7 +0.070 PR CR R SR CSR RSR

Track & Field

2015 TF 107.3

Woods Cross (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-24 Davis District Championships 1600m 5:26.76 73rd · 15th on team 107.3 -0.012 ★PR SR RSR

2014 TF 101.7

Woods Cross (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-25 Davis District Championships 800m 2:34.27 37th · 6th on team 99.9 -0.012
2014-02-08 UHSTCA Coach's Invitational 800m 2:25.8 103rd · 10th on team 104.6 -0.002 ★PR SR RSR
2014-01-24 Utah Distance Challenge 1600m 5:43.81 198th · 12th on team 100.7 -0.002 SR RSR

2013 TF 103.3

Woods Cross (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Woods Cross, Highland @ Bountiful 1600m 5:28.1 6th · 6th on team 107.7 +0.003 PR R SR RSR
2013-04-24 Bountiful,Woods Cross @ Clearfield 800m 2:29 12th · 3rd on team 103.9 -0.003 PR R SR RSR
2013-01-19 BYU Indoor Invitational 1mile 5:59 22nd · 14th on team 98.2 -0.005 ★PR SR RSR