Jack Ruch
Copley (OH) · 12 · AKRON SUBURBANOH D2District XC · Compare head to head
Athlete rating
98.6
2015 XC season
Races
10
Seasons
5
2011 — 2015
RankedNation #112868·OH #4617·OH D2 #2058·AKRON SUBURBAN #207·Team #18
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
2 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
97.7
Copley (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-08-29 |
Boettler Park
|
5000m |
21:03 |
42nd
· 3rd on team |
99.3 |
+0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2015-08-26 |
Goodyear Metro Park
|
3000m |
12:27.3 |
55th
· 12th on team |
96.0 |
+0.050 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
95.5
Copley (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Goodyear Metro Park
|
5000m |
21:11 |
63rd
· 8th on team |
101.1 |
+0.037 |
PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-20 |
Malone College
|
5000m |
22:01.7 |
108th
· 10th on team |
95.6 |
+0.021 |
★CR
CSR
RSR
|
| 2014-09-13 |
Ammans Park
|
5000m |
21:19.7 |
159th
· 6th on team |
95.1 |
-0.008 |
PR
★CR
SR
CSR
RSR
|
| 2014-09-06 |
Walsh Jesuit HS
|
5000m |
23:12 |
92nd
· 7th on team |
90.2 |
+0.016 |
★CR
SR
CSR
RSR
|
2013 XC
96.8
Copley (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Silver Springs Park
|
5000m |
21:52.1 |
178th
· 8th on team |
96.8 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
86.5
Copley (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
Hedges Boyer Park
|
5000m |
22:06.4 |
486th
· 12th on team |
93.9 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-01 |
Hoover HS
|
5000m |
26:40.5 |
251st
· 17th on team |
79.1 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
—
Copley (OH) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-08-27 |
Howe Meadow Park CVNP
|
2092m |
16:23.8 |
77th
· 5th on team |
— |
— |
★PR
★CR
SR
CSR
|
