Racecast

Alex Spiro

Lewisburg Area (PA) · 12 · PA DAADistrict 4 · Compare head to head

Athlete rating 116.1 2016 TF season
Best race 117.3 TF
Races 18
Seasons 5 2012 — 2016

RankedNation #25610·PA #960·PA DAA #759·Team #12 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 7 races in 2015

Cross Country

2015 XC 109.5

Lewisburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Bloomsburg XC 5000m 18:18.2 22nd · 4th on team 110.3 -0.051 ★CR CSR RSR
2015-10-24 Shikellamy Stadium 5000m 18:05 30th · 5th on team 108.7 -0.069 ★PR ★CR SR CSR RSR

2014 XC 108.7

Lewisburg Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Bloomsburg XC 5000m 18:36 31st · 6th on team 108.4 -0.051 PR CR SR CSR
2014-09-27 Bloomsburg XC 5000m 18:41 55th · 6th on team 109.0 -0.051 PR CR SR CSR RSR

2013 XC 102.0

Lewisburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Bloomsburg XC 5000m 19:27 57th · 6th on team 103.1 -0.051 PR CR R SR CSR RSR
2013-09-28 Bloomsburg XC 5000m 19:46 104th · 7th on team 101.6 -0.051 PR CR SR CSR
2013-09-21 Hershey Parkview Golf Course 5000m 20:16 121st · 7th on team 101.7 -0.021 ★CR R CSR RSR
2013-08-31 Indian Valley Middle School 5000m 19:53 33rd · 7th on team 101.6 -0.050 PR ★CR R SR CSR RSR

2012 XC 95.8

Lewisburg Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Shikellamy Stadium 5000m 20:19 16th · 3rd on team 97.2 -0.069 PR CR R SR CSR RSR
2012-09-08 PSU Blue Course 5000m 21:25 161st · 6th on team 94.3 -0.054 PR ★CR R SR CSR RSR

Track & Field

2016 TF 114.4

Lewisburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 PHAC Invite 1600m 4:48.52 17th · 3rd on team 117.3 -0.042 ★PR ★R SR RSR
2016-04-30 Lock Haven Classic 1600m 4:49.51 21st · 2nd on team 115.8 -0.046 PR R SR RSR
2016-04-23 Jack Roddick Invitational 2ksteeple 7:31.95 5th · 1st on team — -0.044 ★PR SR
2016-04-23 Jack Roddick Invitational 1600m 4:56.8 15th · 1st on team 113.5 -0.044 PR R SR RSR
2016-04-16 Tim Cook Memorial Invitational 1600m 4:59.69 21st · 2nd on team 112.4 -0.043 PR SR
2016-04-02 Bruce Dallas Invitational 1600m 5:02.07 31st · 2nd on team 113.0 -0.033 PR R SR RSR

2014 TF 111.5

Lewisburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Phac Meet 1600m 5:06.02 23rd · 2nd on team 111.2 -0.036
2014-04-26 Lock Haven University HS Classic 1600m 5:02.91 24th · 2nd on team 111.8 -0.046 PR R SR RSR