Racecast

Cassandra Porter

Arvada West (CO) · 12 · 5ACO D5AJEFFERSON5A · Compare head to head

Athlete rating 129.4 2016 TF season
Best race 129.8 TF
Races 29
Seasons 5 2012 — 2016

RankedNation #2826·CO #93·CO D5A #53·5A #9·Team #2 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 7 races in 2015

Cross Country

2015 XC 122.0

Arvada West (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 City Park 5000m 21:52 31st · 4th on team 121.7 +0.045 ★CR CSR
2015-10-16 Clement Park 5000m 21:34 21st · 5th on team 122.0 +0.011 CSR
2015-10-15 Aurora Sports Park 5000m 21:34 21st · 5th on team 121.9 +0.013 CSR
2015-09-18 Stenger Complex 5000m 21:26 21st · 4th on team 121.7 +0.025 SR CSR
2015-09-10 Stoney Creek Golf Course 5000m 21:39 13th · 4th on team 123.0 +0.029 ★CR SR CSR RSR

2014 XC 119.2

Arvada West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Norris Penrose Event Center 5000m 23:10.5 141st · 2nd on team 117.5 +0.041 CSR
2014-10-16 Margaret W. Carpenter Recreation Center 5000m 21:32.7 46th · 4th on team 120.7 -0.001 ★CR SR CSR RSR
2014-09-19 Stenger Complex 5000m 22:28.7 28th · 3rd on team 119.3 +0.025 SR CSR RSR

2013 XC 123.8

Arvada West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 22:16.5 133rd · 5th on team 120.9 +0.041 ★CR CSR
2013-10-17 Aurora Sports Park 5000m 21:01 18th · 4th on team 123.8 +0.013 ★CR CSR
2013-10-11 Clement Park 5000m 20:42 14th · 4th on team 125.6 +0.011 SR CSR RSR
2013-09-20 Stenger Complex 5000m 21:25.5 15th · 5th on team 123.6 +0.025 CSR
2013-09-07 Waneka Lake Park 5000m 21:16.4 38th · 2nd on team 124.9 +0.024 ★CR SR CSR RSR

2012 XC 123.4

Arvada West (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norris Penrose Event Center 5000m 22:17.9 136th · 3rd on team 120.6 +0.041 CR CSR
2012-10-18 Clement Park 5000m 20:14 16th · 1st on team 128.9 +0.011 ★PR ★CR R SR CSR RSR
2012-10-12 Clement Park 5000m 21:14 26th · 4th on team 122.3 +0.011 CR CSR
2012-10-05 Northwest Open Space 5000m 20:29 65th · 3rd on team 125.8 +0.008 PR ★CR R SR CSR RSR
2012-09-21 Stenger Complex 5000m 21:10 17th · 4th on team 125.5 +0.025 PR ★CR R SR CSR RSR
2012-09-14 City Park 5000m 22:25.7 9th · 5th on team 119.8 +0.039 CR CSR
2012-09-08 Waneka Lake Park 5000m 22:11.2 60th · 4th on team 120.6 +0.024 PR CR R SR CSR RSR

Track & Field

2016 TF 127.7

Arvada West (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Dakota Ridge Invite 800m 2:24.68 1st · 1st on team 129.8 -0.010 ★PR ★R SR RSR
2016-04-09 Mullen Runner's Roost Invite 800m 2:25.8 17th · 1st on team 128.0 -0.012 PR SR RSR
2016-04-02 Arvada City Championships 800m 2:29.27 2nd · 2nd on team 125.3 -0.010 PR SR RSR

2015 TF 115.7

Arvada West (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Jeffco 5A League Finals 400m 1:07.62 24th · 3rd on team — -0.010
2015-05-05 Jeffco 5A League 400m 1:07.62 24th · 3rd on team — -0.010
2015-04-25 Ram Charger Invitational 400m 1:06.29 15th · 1st on team — -0.010 ★PR SR
2015-03-14 Arvada City Championships 800m 2:41.24 5th · 2nd on team 116.1 -0.010 PR SR RSR
2015-03-10 Jeffco Non-Qualifier #1 800m 2:41.91 4th · 1st on team 115.4 -0.010 PR SR RSR

2014 TF 115.1

Arvada West (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-15 Arvada City Championships 800m 2:44.02 7th · 2nd on team 115.1 -0.010 PR SR RSR