Racecast

Damon Southall

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 114.9 2016 TF season
Best race 120.2 XC
Races 30
Seasons 5 2012 — 2016

RankedNation #30160·MO #679·MO D5 #1450·MSHSAA CLASS 4 #507·MSHSAA CLASS 4 D4 #3766·KC SUBURBAN GOLD AND SILVER #44·Team #87 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 13 races in 2015

Cross Country

2015 XC 116.1

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 17:16.5 78th · 3rd on team 119.2 -0.028 SR CSR RSR
2015-10-31 Jesse James Park 5000m 17:24.6 29th · 4th on team 117.6 -0.032 ★CR CSR
2015-10-24 Platte Ridge Park 5000m 17:22.4 17th · 4th on team 118.9 -0.029 ★CR SR CSR RSR
2015-09-26 Rim Rock Farm 5000m 17:41 147th · 5th on team 115.3 -0.041 ★CR SR CSR RSR
2015-09-17 Platte Ridge Park 5000m 18:54.1 25th · 5th on team 109.6 -0.029 SR CSR RSR

2014 XC 114.1

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 17:12.5 85th · 3rd on team 120.2 -0.028 ★PR ★CR ★R SR CSR RSR
2014-09-27 Rim Rock Farm 5000m 17:53.8 103rd · 4th on team 114.0 -0.041 CR CSR
2014-09-13 Emerson Central Fields 5000m 17:28.5 98th · 4th on team 119.2 -0.016 ★CR R SR CSR RSR
2014-09-06 Stocksdale Park 3540m 12:50 5th · 1st on team 109.8 -0.026 ★PR ★CR SR CSR RSR
2014-08-30 Jesse James Park 3400m 13:24.5 3rd · 3rd on team 107.3 +0.037 ★PR ★CR SR CSR RSR

2013 XC 115.9

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 17:24.7 105th · 6th on team 119.0 -0.028 PR CR R SR CSR RSR
2013-11-02 Ray-Pec HS 5000m 17:26 45th · 6th on team 116.5 -0.044 PR ★CR SR CSR
2013-10-26 Jesse James Park 5000m 17:41.9 19th · 6th on team 116.0 -0.032 PR CR SR CSR
2013-09-24 Smithville Lake 5000m 17:51.8 5th · 2nd on team 117.6 -0.005 PR ★CR R SR CSR RSR
2013-09-19 Platte Ridge Park 5000m 18:53 28th · 1st on team 110.4 -0.029 PR CR SR CSR RSR

2012 XC 107.5

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-02 Excelsior Springs Golf Course 5000m 19:10.6 1st · 1st on team 111.1 +0.003 PR ★CR R SR CSR RSR
2012-09-22 Rim Rock Farm 4000m 15:19 16th · 4th on team 103.8 -0.036 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 113.1

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 5 District 8 800m 2:13.12 10th · 2nd on team 113.9 -0.032
2016-05-03 KC Suburban Red Varsity Conference 800m 2:12.81 10th · 2nd on team 114.5 -0.027
2016-04-28 Park Hill Varsity Invite 800m 2:11.4 2nd · 1st on team 115.5 -0.031 ★PR SR RSR
2016-04-28 Park Hill Varsity Invite 1600m 4:57.31 6th · 1st on team 114.7 -0.031 ★PR SR
2016-04-21 BSS JV/9th 1600m 5:10.17 5th · 2nd on team 110.0 -0.034 SR
2016-04-21 BSS JV/9th 800m 2:12.13 1st · 1st on team 115.0 -0.034 PR SR RSR
2016-04-08 Jerry Crews Invite 800m 2:15.62 18th · 1st on team 113.0 -0.028 PR SR RSR
2016-04-01 Rusty Hodge Invitational 800m 2:20.36 17th · 1st on team 108.0 -0.034 PR SR RSR

2015 TF 107.5

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 KC Suburban Red JV Conference 1600m 4:59.34 4th · 2nd on team 114.6 -0.031 PR SR RSR
2015-05-05 KC Suburban Red JV Conference 3200m 11:33.96 5th · 1st on team 107.1 -0.031
2015-04-30 Rockhurst Invitational 3200m 11:14.2 6th · 1st on team 109.6 -0.039 SR RSR
2015-04-22 BSS JV/9th Invitational 3200m 12:25.16 11th · 3rd on team 98.7 -0.034 SR RSR

2013 TF 113.2

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 KC Suburban Gold Freshmen Conference 3200m 10:51.9 1st · 1st on team 113.2 -0.030 ★PR R SR RSR