Luke Rast

2015 XC 123.6

Legend (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-23	City Park	5000m	18:07	29th · 5th on team	120.0	+0.045	★CR CSR
2015-10-03	Polson Ranch	5000m	17:33.5	33rd · 3rd on team	123.5	+0.033	★CR CSR
2015-09-26	Rim Rock Farm	5000m	16:50.4	54th · 3rd on team	122.1	-0.032	★CR CSR
2015-09-19	Rock Canyon Invitational Course	5000m	16:50	15th · 3rd on team	128.6	+0.024	★CR ★R SR CSR RSR
2015-09-12	Lyons Middle/High School	5000m	17:28	36th · 4th on team	123.5	+0.036	★CR SR CSR
2015-08-28	Norris Penrose Event Center	5000m	17:46.2	31st · 3rd on team	123.7	+0.041	★CR SR CSR RSR

2014 XC 123.2

Legend (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Grande Sports Complex	5000m	16:30	45th · 1st on team	128.4	+0.003	★PR ★CR R SR CSR RSR
2014-10-16	Margaret W. Carpenter Recreation Center	5000m	17:29.1	35th · 3rd on team	121.7	-0.001	PR ★CR R SR CSR RSR
2014-08-30	Fossil Ridge HS	5000m	17:39.4	39th · 4th on team	119.6	-0.005	★CR SR CSR RSR

2013 XC 118.7

Legend (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-08-30	Julia deKoevend Park	5000m	18:31	106th · 4th on team	118.7	+0.035	★CR SR CSR RSR

2012 XC 117.3

Legend (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Fountain-Fort Carson High School	5000m	17:36	56th · 2nd on team	121.6	+0.016	PR ★CR R SR CSR RSR
2012-10-11	Rock Canyon Invitational Course	5000m	17:54	45th · 3rd on team	121.0	+0.024	PR CR R SR CSR RSR
2012-10-06	Colorado Horse Park	5000m	18:38	18th · 6th on team	118.5	+0.043	★CR CSR
2012-09-29	Glenwood Springs Golf Club	5000m	18:43.3	16th · 4th on team	116.7	+0.034	★CR CSR
2012-09-21	Stenger Complex	5000m	18:11	27th · 4th on team	119.5	+0.025	PR ★CR R SR CSR RSR
2012-09-15	Elmwood Golf Course	5000m	18:34	30th · 4th on team	116.9	+0.020	PR ★CR SR CSR
2012-09-08	Lyons Middle/High School	5000m	18:51	105th · 4th on team	117.3	+0.036	PR CR R SR CSR RSR
2012-08-31	Norris Penrose Event Center	5000m	20:34.6	174th · 6th on team	107.0	+0.041	PR CR R SR CSR RSR

2015 TF 122.7

Legend (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-01	DPS Viking Invitational	1600m	4:38.83	7th · 1st on team	124.7	-0.015	★PR SR RSR
2015-04-04	Legend Track Classic	1600m	4:51.03	18th · 1st on team	120.7	-0.005	PR SR RSR

2014 TF 115.7

Legend (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-21	Chandler Rotary Invitational	1600m	4:53.55	24th · 1st on team	115.7	-0.038	PR SR RSR