Racecast

Paul Roberts

Lyons (CO) · 12 · PATRIOTCO D2A2A · Compare head to head

Athlete rating 134.4 2016 TF season
Best race 141.1 XC
Races 50
Seasons 6 2011 — 2016

RankedNation #68·CO #5·CO D2A #9·PATRIOT #1·Team #1 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 14 races in 2015

Cross Country

2015 XC 136.6

Lyons (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-12 Morley Field Sports Complex 5000m 15:15.6 5th · 1st on team 137.8 +0.020 ★CR SR CSR
2015-10-31 Norris Penrose Event Center 5000m 15:33.7 1st · 1st on team 140.0 +0.068 ★CR CSR RSR
2015-10-22 Lyons Middle/High School 5000m 16:06 1st · 1st on team 133.5 +0.049
2015-10-03 Polson Ranch 5000m 15:18 1st · 1st on team 139.4 +0.045 ★CR CSR RSR
2015-09-23 Sunset Golf Course 5000m 16:47.9 2nd · 2nd on team 134.3 +0.108 CSR
2015-09-18 Broomfield County Commons Park 5000m 16:18 1st · 1st on team 131.2 +0.055 ★CR CSR
2015-09-12 Lyons Middle/High School 5000m 15:18 1st · 1st on team 138.1 +0.049 SR CSR
2015-08-28 Valmont Bike Park 4828m 16:02 1st · 1st on team 138.4 +0.131 ★PR ★CR SR CSR RSR

2014 XC 137.7

UNA-ROBERTS-CO-LONGMONT (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Grande Sports Complex 5000m 14:57.3 5th · 1st on team 138.5 +0.007 ★PR ★CR SR CSR
2014-10-25 Norris Penrose Event Center 5000m 16:13.1 1st · 1st on team 136.1 +0.068 CR CSR
2014-10-16 Lyons Middle/High School 5000m 15:33 1st · 1st on team 137.9 +0.049
2014-09-06 Lyons Middle/High School 5000m 15:15 1st · 1st on team 141.1 +0.049 PR ★CR ★R SR CSR RSR
2014-08-22 Valmont Bike Park 4000m 13:14 1st · 1st on team 135.0 +0.122 ★PR ★CR SR CSR RSR

2013 XC 130.1

Lyons (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 16:19.6 1st · 1st on team 133.9 +0.068 CR SR CSR RSR
2013-10-17 Broomfield County Commons Park 5000m 17:10 3rd · 3rd on team 126.3 +0.055 CR SR CSR RSR

2012 XC 131.7

Lyons (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norris Penrose Event Center 5000m 16:25 1st · 1st on team 132.9 +0.068 CR CSR
2012-10-18 Lyons Middle/High School 5000m 16:30 1st · 1st on team 131.1 +0.049
2012-10-06 Lyons Middle/High School 5000m 15:57.7 1st · 1st on team 135.0 +0.049 PR CR SR CSR
2012-09-21 Broomfield County Commons Park 5000m 17:14 11th · 1st on team 126.1 +0.055 CR CSR
2012-09-18 Sunset Golf Course 5000m 16:18.5 1st · 1st on team 137.8 +0.108 ★CR R CSR RSR
2012-09-08 Lyons Middle/High School 5000m 16:18 1st · 1st on team 133.0 +0.049 PR CR R SR CSR RSR
2012-08-31 Norris Penrose Event Center 5000m 17:19.4 1st · 1st on team 126.2 +0.068 PR CR SR CSR RSR

2011 XC 130.0

Lyons (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Mead High School 2800m 9:30.1 1st · 1st on team 130.0 +0.141 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 133.0

Lyons (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CHSAA 2A State Championships 800m 1:58.08 2nd · 1st on team 131.6 -0.010 ★PR SR
2016-05-21 CHSAA 2A State Championships 1600m 4:19.54 1st · 1st on team 134.9 -0.010 ★PR SR RSR
2016-05-21 CHSAA 2A State Championships 3200m 9:26.17 1st · 1st on team 134.4 -0.010
2016-04-22 Stutler Bowl Twilight 1600m 4:23.99 1st · 1st on team 132.4 -0.010 SR
2016-04-20 Boulder County Championships 3200m 9:25 1st · 1st on team 132.6 -0.014 RSR
2016-04-09 Arcadia Invitational 3200m 9:05.82 21st · 1st on team 132.3 -0.046 ★PR SR RSR

2015 TF 129.9

Lyons (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Colorado 1A 2A 3A State Championships 1600m 4:21.78 1st · 1st on team 133.4 -0.010 PR SR
2015-05-16 Colorado 1A 2A 3A State Championships 3200m 9:38.84 1st · 1st on team 130.5 -0.010
2015-05-16 Colorado 1A 2A 3A State Championships 800m 1:59.86 4th · 1st on team 128.9 -0.010 PR SR
2015-05-08 St. Vrain Invitational 1600m 4:31.32 1st · 1st on team 128.8 -0.014
2015-04-24 Stutler Bowl Qualifier 3200m 9:13.55 1st · 1st on team 135.9 -0.014 PR SR RSR
2015-04-21 Boulder County Championships 3200m 9:38.28 1st · 1st on team 130.3 -0.014 SR
2015-04-21 Boulder County Championships 1600m 4:27.57 2nd · 1st on team 130.1 -0.014
2015-04-10 Pomona Invitational 1600m 4:22.93 1st · 1st on team 132.9 -0.010 PR SR RSR
2015-04-10 Pomona Invitational 800m 2:03.45 16th · 1st on team 125.2 -0.010 SR
2015-04-04 Mountain Range Mustang Invitational 800m 2:03.98 10th · 1st on team 124.3 -0.014 SR
2015-03-10 RE-1J District Meet 1600m 4:30.92 1st · 1st on team 128.6 -0.014 SR RSR

2014 TF 129.5

Lyons (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 CHSAA 2A State Championships 800m 2:02.26 10th · 1st on team 126.3 -0.010 PR SR
2014-05-17 CHSAA 2A State Championships 1600m 4:24.44 1st · 1st on team 132.2 -0.010 SR RSR
2014-05-17 CHSAA 2A State Championships 3200m 9:36.75 1st · 1st on team 131.2 -0.010 PR SR
2014-03-08 RE-1J District Track Meet 1600m 4:30.82 1st · 1st on team 128.4 -0.014 SR RSR
2014-03-08 RE-1J District Track Meet 300mh 48.44 10th · 2nd on team — -0.014 ★PR SR

2013 TF 128.3

Lyons (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 CHSAA State Track & Field Championships 3200m 9:45.92 2nd · 2nd on team 129.3 -0.010 PR SR
2013-05-17 CHSAA State Track & Field Championships 1600m 4:28.76 1st · 1st on team 130.1 -0.010
2013-05-03 St. Vrain's Invitational 1600m 4:23.72 3rd · 1st on team 131.0 -0.014 PR SR RSR
2013-04-06 Longmont Invitational 800m 2:04.74 4th · 1st on team 122.7 -0.014 PR SR RSR

2012 TF —

Lyons (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Frank Stenson Memorial Track Meet 2012 200m 29.04 12th · 1st on team — -0.014 ★PR SR