Alyssa Ignat

2016 XC 76.2

Carlow (Pa.) (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Summit Bechtel Reserve	5000m	27:36.3	70th · 8th on team	79.8	+0.048	★CR SR CSR RSR
2016-10-29	Lock Haven University	6000m	32:15.3	38th · 7th on team	76.8	-0.013	★CR SR CSR RSR
2016-09-02	LATROBE, PA	6000m	36:48.5	33rd · 10th on team	71.9	+0.018	★CR SR CSR RSR

2014 XC 77.7

Carlow (PA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	KIAC XC Championships	5000m	28:29	66th · 6th on team	74.5	—	★CR CSR
2014-10-11	Carnegie Mellon Cross Country Invitational	4989m	26:46.2	172nd · 6th on team	78.2	—	★PR ★CR SR CSR
2014-10-11	Carnegie Mellon Cross Country Invitational	4989m	26:46.2	172nd · 6th on team	79.1	—
2014-09-20	Saint Vincent College	5000m	28:18.4	108th · 6th on team	77.3	+0.043
2014-09-13	Bison Invitational	6000m	30:59.4	124th · 4th on team	83.1	—	★PR ★CR ★R SR CSR RSR
2014-09-13	Saint Vincent College	5000m	28:18.4	107th · 6th on team	76.5	+0.043	CR SR CSR
2014-09-06	Franciscan (Ohio) XC Invite	6000m	34:24	53rd · 5th on team	74.9	—	★CR SR CSR RSR

2013 XC 76.6

Carlow (Pa.) (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Midway University	5000m	27:57.7	66th · 5th on team	77.4	+0.032	★CR CSR
2013-10-12	2014 Carnegie Mellon Cross Country Invitational	8000m	26:16.8	177th · 5th on team	—	—	★PR ★CR SR CSR
2013-10-12	Schenley Park	5000m	26:16.7	160th · 5th on team	80.6	+0.010	★PR ★CR R SR CSR RSR
2013-09-14	Waynesburg XC Invitational	6000m	32:12.6	33rd · 4th on team	79.8	—	PR ★CR R SR CSR RSR
2013-08-31	Westminster	6000m	38:08.4	71st · 4th on team	68.6	+0.026	SR CSR RSR

2012 XC 75.6

Carlow (Pa.) (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Indiana University East	5000m	27:06.7	57th · 6th on team	79.3	+0.027	PR ★CR R SR CSR RSR
2012-09-01	Westminster	6000m	36:22.1	60th · 6th on team	72.0	+0.026	PR ★CR R SR CSR RSR