Racecast

Sam Clausnitzer

Bismarck (ND) · 12 · WDAND DA · Compare head to head

Athlete rating 132.0 2016 TF season
Best race 137.7 XC
Races 48
Seasons 6 2011 — 2016

RankedNation #260·ND #3·ND DA #3·WDA #2·Team #5 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 16 races in 2015

Cross Country

2015 XC 133.9

Bismarck (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-05 Glendoveer Golf Course 5000m 15:48.5 46th · 1st on team 137.7 +0.031 ★CR ★R CSR RSR
2015-11-15 Yankton Trail Park 5000m 15:20.5 3rd · 1st on team 134.3 -0.033 ★PR ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 5000m 15:52.1 2nd · 1st on team 135.4 +0.002 ★CR R CSR RSR
2015-09-19 Heart River Golf Course 5000m 15:29.3 1st · 1st on team 132.5 -0.035 PR ★CR SR CSR
2015-09-03 McDowell Dam 5000m 15:47.9 1st · 1st on team 133.2 -0.017 ★CR R SR CSR RSR
2015-08-27 McDowell Dam 5000m 15:51.6 1st · 1st on team 130.2 -0.017 CR SR CSR RSR

2014 XC 129.8

Bismarck (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 15:54.8 30th · 1st on team 127.4 -0.033 CR CSR
2014-10-25 Minot Golf Course 5000m 15:32.9 1st · 1st on team 131.0 -0.038 PR ★CR SR CSR
2014-09-06 Heart River Golf Course 5000m 15:35.2 1st · 1st on team 131.1 -0.035 PR CR R SR CSR RSR

2013 XC 126.5

Bismarck (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 16:16.9 46th · 2nd on team 125.2 -0.033 CR CSR
2013-10-26 Bjornson Park Municipal Golf Course 5000m 16:00.8 2nd · 2nd on team 129.1 -0.029 PR ★CR SR CSR
2013-10-19 Minot Golf Course 5000m 16:34.5 3rd · 2nd on team 121.7 -0.038 CR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 16:27.4 29th · 2nd on team 130.1 +0.002 CR R CSR RSR
2013-09-21 Valley City 5000m 16:30 5th · 2nd on team 126.5 -0.014 ★CR CSR
2013-09-14 Mandan Municipal 5000m 16:09.6 3rd · 2nd on team 126.7 -0.021 PR ★CR R SR CSR RSR

2012 XC 121.1

Bismarck (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Heart River Golf Course 5000m 17:03.3 29th · 8th on team 119.8 -0.035 CR CSR
2012-09-22 McDowell Dam 5000m 16:56.1 13th · 6th on team 121.7 -0.017 CR CSR
2012-09-15 Mandan Municipal 5000m 16:39 12th · 5th on team 125.0 -0.021 PR CR R SR CSR RSR
2012-08-30 McDowell Dam 5000m 17:40 13th · 8th on team 117.7 -0.017 PR CR R SR CSR RSR

2011 XC 110.5

Bismarck (ND) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 Mandan Municipal 3150m 11:09.3 28th · 16th on team 110.5 -0.050 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 129.5

Bismarck (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-19 New Balance Nationals Outdoor 5000m 14:58.1 10th · 1st on team 131.9 -0.046 ★PR SR
2016-05-28 NDHSAA Class A State Championships 1600m 4:20.63 3rd · 1st on team 129.7 -0.034
2016-05-28 NDHSAA Class A State Championships 800m 1:59.54 8th · 1st on team 125.6 -0.034 ★PR SR
2016-05-28 NDHSAA Class A State Championships 3200m 9:10.79 2nd · 1st on team 133.1 -0.034 ★PR SR RSR
2016-05-20 Class A-West Region 3200m 9:49.26 1st · 1st on team 128.2 -0.021
2016-05-20 Class A-West Region 1600m 4:21.85 2nd · 1st on team 132.3 -0.021 RSR
2016-05-07 Howard Wood Dakota Relays 1600m 4:18.05 3rd · 1st on team 131.3 -0.034 ★PR SR RSR
2016-05-07 Howard Wood Dakota Relays 3200m 9:16.88 1st · 1st on team 131.6 -0.034 PR SR RSR
2016-04-22 Charlie Denton Relays 800m 2:06.23 5th · 1st on team 119.9 -0.034 SR
2016-04-14 Minot Duane Carlson 1600m 4:19.34 2nd · 1st on team 131.2 -0.031 PR SR RSR

2015 TF 127.4

Bismarck (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Class A-West Region 3200m 9:52.24 1st · 1st on team 124.2 -0.034
2015-05-15 Class A-West Region 1600m 4:22.43 1st · 1st on team 130.2 -0.034 PR SR
2015-05-01 Howard Wood Dakota Relays 3200m 9:18.5 3rd · 1st on team 132.0 -0.034 PR R SR RSR
2015-05-01 Howard Wood Dakota Relays 1600m 4:24.83 3rd · 1st on team 128.6 -0.034 PR SR
2015-04-24 North Dakota Relays 800m 2:04.63 10th · 5th on team 120.9 -0.034 PR SR
2015-04-24 North Dakota Relays 1600m 4:25.77 2nd · 1st on team 128.3 -0.034 PR SR RSR
2015-04-11 Charlie Denton Meet 3200m 9:42.67 1st · 1st on team 126.9 -0.034
2015-04-09 Dickinson Carlson Booster Meet 1600m 4:31.44 1st · 1st on team 127.7 -0.021 RSR
2015-03-27 ND Indoor State Meet 3200m 9:39.57 1st · 1st on team 127.5 -0.041 SR RSR
2015-03-27 ND Indoor State Meet 1600m 4:28.57 1st · 1st on team 127.7 -0.041 SR RSR

2014 TF 127.9

Bismarck (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NDHSAA Class A State Championship 3200m 9:26.84 2nd · 2nd on team 131.0 -0.034 PR R SR RSR
2014-05-24 NDHSAA Class A State Championship 1600m 4:26.72 9th · 5th on team 128.2 -0.034 PR SR
2014-05-17 West Region 3200m 9:44.43 2nd · 2nd on team 126.0 -0.034 PR SR
2014-05-09 East West Classic 1600m 4:29.03 3rd · 3rd on team 126.5 -0.031 PR SR RSR

2013 TF 123.2

Bismarck (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 North Dakota State Meet 1600m 4:36.4 18th · 7th on team 123.7 -0.034 PR SR
2013-05-24 North Dakota State Meet 3200m 9:58.17 10th · 4th on team 123.2 -0.034
2013-05-18 West Region 3200m 9:52.78 2nd · 2nd on team 125.1 -0.021 PR R SR RSR
2013-05-10 East West Classic 800m 2:05.56 9th · 3rd on team 120.8 -0.031 PR SR RSR