Shelton Daal

2015 XC 106.5

Needham (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-28	Walpole High School	4136m	15:48	26th · 16th on team	106.1	+0.002	★PR ★CR SR CSR
2015-10-21	Elm Bank	2864m	11:21	26th · 15th on team	103.4	+0.060	★CR SR CSR
2015-10-14	Cutler Park	5000m	18:51	4th · 4th on team	109.1	-0.002	★CR CSR
2015-09-26	Goddard Memorial State Park	5000m	18:45.7	68th · 9th on team	109.4	-0.002	★CR ★R SR CSR RSR
2015-09-17	Houghton's Pond	4667m	18:54	27th · 13th on team	106.2	+0.037	★PR ★CR SR CSR RSR
2015-09-09	Coakley Middle School	5000m	19:22	26th · 13th on team	104.6	-0.026	★CR SR CSR RSR

2013 XC 101.4

Needham (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Norwood HS XC	5000m	18:41	50th · 9th on team	107.9	-0.018	★PR ★CR SR CSR RSR
2013-10-23	Elm Bank	4103m	15:56	43rd · 24th on team	101.6	-0.019	★PR ★CR SR CSR
2013-10-19	Cape Cod Fairgrounds	5000m	19:38.2	148th · 3rd on team	101.0	-0.031	PR ★CR SR CSR
2013-10-16	Braintree High School	3218m	13:27	15th · 15th on team	96.1	+0.029	★PR ★CR SR CSR
2013-10-09	Cutler Park	5000m	20:05	23rd · 23rd on team	102.3	-0.002	PR CR SR CSR
2013-10-02	Cutler Park	5000m	20:46	48th · 18th on team	100.2	-0.002
2013-09-25	Walpole High School	2864m	11:00	38th · 10th on team	103.2	+0.009	★PR ★CR SR CSR RSR
2013-09-18	Larz Anderson Park	2623m	10:43	18th · 13th on team	101.5	+0.070	★PR ★CR SR CSR RSR
2013-09-11	Cutler Park	5000m	20:48	27th · 10th on team	101.3	-0.002	RSR
2013-08-30	Cutler Park	5000m	20:45	15th · 15th on team	98.7	-0.002	SR CSR RSR

2012 XC 94.8

Needham (MA) · Grade 2016

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Mass State Track Coaches XC Invitational	5000m	20:13.6	148th · 10th on team	103.5	—	PR ★CR R SR CSR RSR
2012-10-27	Norwood HS XC	2500m	9:44	26th · 4th on team	98.2	+0.009	★PR ★CR SR CSR
2012-10-23	Cutler Park	5000m	20:24	44th · 27th on team	101.4	-0.002	PR CR R SR CSR RSR
2012-10-16	Framingham High School	4667m	20:41	25th · 25th on team	91.6	-0.013	PR ★CR SR CSR
2012-10-13	Cape Cod Fairgrounds	5000m	20:58.2	157th · 11th on team	94.7	-0.031	PR CR SR CSR
2012-10-13	Mass State Track Coaches Bob McIntyre Twilight Meet	5000m	20:58.3	627th · 27th on team	—	—	★CR CSR
2012-10-10	Elm Bank Park	4023m	17:02	28th · 18th on team	95.8	+0.008	★PR ★CR R SR CSR RSR
2012-10-02	Cutler Park	5000m	21:42	46th · 19th on team	94.9	-0.002	CR CSR
2012-09-27	Cutler Park	5000m	22:42	44th · 32nd on team	90.9	-0.002	CR CSR
2012-09-22	Hampshire College XC course	5000m	21:32	52nd · 5th on team	95.1	-0.004	PR ★CR R SR CSR RSR
2012-09-19	Houghton's Pond	3862m	17:34	26th · 18th on team	93.8	+0.066	★PR ★CR R SR CSR RSR
2012-09-12	Norwood HS XC	2500m	10:27	15th · 15th on team	92.6	+0.009	PR CR R SR CSR RSR
2012-09-07	Sharon High School	4506m	21:37	45th · 23rd on team	84.8	-0.004	★PR ★CR R SR CSR RSR

2015 TF 103.2

Needham (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-13	Brookline v. Needham	1mile	5:21.8	13th · 8th on team	107.4	-0.032	★PR SR RSR
2015-05-06	Framingham vs Needham	800m	2:26.7	10th · 3rd on team	104.0	-0.025
2015-04-09	Indoor But It's Outdoor T&F Invitational	800m	2:26.31	20th · 8th on team	102.5	-0.045	SR
2015-01-22	Bay State Conference #5	1mile	5:26.86	35th · 5th on team	104.3	-0.045
2015-01-15	Bay State Conference #4	1mile	5:29.84	40th · 5th on team	103.4	-0.045
2015-01-08	Bay State Conference #3	1000m	3:13.3	40th · 5th on team	100.7	-0.045	★PR SR
2014-12-18	Bay State Conference #2	1mile	5:25.68	36th · 4th on team	104.6	-0.045	PR SR RSR
2014-12-11	Bay State Conference #1	1000m	3:15.78	38th · 3rd on team	99.2	-0.045	PR SR RSR

2014 TF 103.7

Needham (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-14	Brookline v. Needham	800m	2:26.7	13th · 6th on team	103.8	-0.025
2014-05-07	Needham v. Framingham	800m	2:26.7	9th · 7th on team	103.6	-0.025
2014-05-05	Needham v. Braintree	1mile	5:29	7th · 5th on team	104.1	-0.037
2014-04-30	Weymouth vs. Needham	800m	2:24.7	12th · 8th on team	105.6	-0.025	SR RSR
2014-04-23	Needham v. Milton	1mile	5:31.1	9th · 7th on team	105.0	-0.026	RSR
2014-04-09	Needham v. Newton North	1mile	5:35.5	17th · 7th on team	103.7	-0.025
2014-04-02	Needham v. Natick	2miles	11:56	7th · 5th on team	104.3	-0.025	SR RSR
2014-01-09	Bay State Conference #3	1mile	5:27.1	1st · 1st on team	104.1	-0.045	PR SR RSR
2013-12-18	Milton JV Meet	1000m	3:21.1	5th · 2nd on team	99.6	-0.010	SR RSR

2013 TF 102.1

Needham (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-04	MSTCA Frosh/Soph Large	800m	2:22.39	42nd · 3rd on team	105.8	-0.031
2013-05-01	Needham v. Weymouth	800m	2:23	10th · 6th on team	105.2	-0.029
2013-04-23	Needham v. Braintree	800m	2:19.6	6th · 6th on team	108.4	-0.037	★PR R SR RSR
2013-04-17	Needham v. Dedham	2miles	11:53.2	6th · 5th on team	104.9	-0.025	★PR R SR RSR
2013-04-10	Needham v. Newton North	2miles	12:17	9th · 5th on team	100.2	-0.032	PR SR
2013-04-02	Brookline v. Needham	1mile	5:39.3	13th · 6th on team	102.0	-0.032	PR SR RSR
2013-03-28	Needham v. Wellesley	1mile	5:42.9	8th · 4th on team	100.4	-0.025	PR SR
2013-01-16	Newton North JV #2	1000m	3:19.9	2nd · 2nd on team	98.2	-0.029	PR SR
2013-01-09	Milton JV #3	1mile	5:43.8	2nd · 1st on team	101.9	-0.010	PR SR RSR
2012-12-12	Milton JV #1	1mile	6:10.8	2nd · 2nd on team	94.1	-0.010	PR SR RSR