Racecast

Justin McKinney

Glen Allen (VA) · 12 · VA D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2016 TF season
Best race 110.0 XC
Races 38
Seasons 5 2012 — 2016

RankedNation #66103·VA #1993·VA D6A #624·Team #38 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 110.0

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Pole Green Park 5000m 19:05.6 30th · 6th on team 110.0 -1.7% ★PR ★CR ★R SR CSR RSR

2014 XC 91.9

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Maymont Park 5000m 23:32.3 109th · 8th on team 92.9 +1.5% CSR
2014-09-24 Pole Green Park 5000m 21:46 49th · 10th on team 94.6 -1.7% SR CSR RSR
2014-09-17 Crump Park 4828m 21:50.5 60th · 14th on team 91.4 -1.9% ★PR ★CR SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 23:58 93rd · 7th on team 88.6 +0.2% ★CR SR CSR RSR

2013 XC 101.6

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Pocahontas State Park 5000m 19:38.9 12th · 6th on team 104.8 -2.0% ★CR R CSR RSR
2013-10-23 Hermitage HS 5000m 20:45.3 26th · 20th on team 98.8 -2.3% ★CR CSR
2013-10-19 Pole Green Park 5000m 20:34 152nd · 9th on team 100.3 -1.7%
2013-10-08 Poor Farm Park 5000m 20:34 53rd · 10th on team 101.2 -1.6% ★CR CSR
2013-10-02 Atlee High School 5000m 20:36 41st · 11th on team 104.1 +1.4% ★CR R CSR RSR
2013-09-28 Maymont Park 5000m 20:59.5 158th · 9th on team 101.6 +1.5% ★CR CSR
2013-09-25 Pole Green Park 5000m 21:05 55th · 10th on team 99.0 -1.7%
2013-09-18 Crump Park 5000m 19:33.2 56th · 18th on team 103.7 -3.5% PR ★CR R SR CSR RSR
2013-09-14 Pole Green Park 5000m 19:53.6 29th · 6th on team 103.4 -1.7% PR CR R SR CSR RSR
2013-09-11 Dorey Park 5000m 21:32.1 55th · 15th on team 99.6 +1.1% ★CR SR CSR RSR

2012 XC 94.9

Glen Allen (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 21:12 44th · 1st on team 98.2 -1.7%
2012-10-17 Crump Park 5000m 20:49.5 14th · 11th on team 97.4 -3.5%
2012-10-11 Hanover HS 5000m 23:49 24th · 16th on team 88.1 -0.8% ★CR CSR
2012-10-10 Pole Green Park 5000m 20:50 100th · 10th on team 100.3 -1.7% CR R CSR RSR
2012-09-29 Maymont Park 5000m 21:38.9 289th · 4th on team 97.5 +1.5% CR CSR
2012-09-26 Atlee High School 5000m 21:26 26th · 11th on team 99.8 +1.4% CR R CSR RSR
2012-09-19 Crump Park 5000m 20:48.1 78th · 14th on team 98.0 -3.5% PR CR R SR CSR RSR
2012-09-12 Hermitage HS 5000m 22:51.1 22nd · 14th on team 91.2 -2.3% PR CR R SR CSR RSR
2012-09-05 Crump Park 5000m 24:30.4 19th · 14th on team 83.5 -3.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 105.2

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Glen Allen Invitational 3200m 11:56.04 25th · 4th on team 102.3 -0.9%
2016-04-16 James River Invitational 3200m 11:41.66 26th · 3rd on team 104.1 -0.8% ★PR SR
2016-04-06 Glen Allen Colonial District Meet 1600m 5:20.94 16th · 3rd on team 105.0 -0.9%
2016-01-13 East Coast Invitational 1000m 3:07.98 13th · 2nd on team 107.3 +2.7% RSR
2016-01-09 Suffolk Stars Invitational 1600m 5:19.52 61st · 3rd on team 106.4 0.0% ★PR SR RSR
2015-12-12 CNU HS Winter Frolic 1000m 3:04.03 37th · 3rd on team 106.1 -1.8% ★PR SR RSR

2015 TF 103.2

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Maggie Walker Last Chance State Qualifier 1600m 5:27.42 35th · 2nd on team 104.4 +0.1% PR SR RSR
2015-05-02 Charles B. Gordon Invitatonal 3200m 11:55.62 36th · 3rd on team 101.9 -0.8% PR SR RSR

2014 TF 97.4

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Lee-Davis Invitational 1600m 5:59.3 97th · 5th on team 94.7 -0.2%
2014-05-03 Charles B. Gordon Invitational 1600m 5:50.51 62nd · 3rd on team 96.4 -0.8% SR
2014-05-01 Lee-Davis JV Meet #1 3200m 14:31.12 8th · 3rd on team — -0.2% PR SR
2013-12-28 CVTFF Invitational 1000m 3:18.86 22nd · 7th on team 100.9 +2.7% PR SR RSR

2013 TF 99.8

Glen Allen (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Glen Allen 6-Team #2 1600m 5:38.58 10th · 6th on team 98.9 -0.9%
2013-05-01 Douglas Freeman Colonial/Capital Meet #2 1600m 5:34.52 23rd · 4th on team 100.7 -0.8% PR R SR RSR