Emily Sowards

2015 XC 120.2

Alamosa (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Elmwood Golf Course	5000m	21:07	16th · 4th on team	125.2	+0.020
2015-10-16	Monte Vista Golf Course	5000m	23:50	30th · 5th on team	111.0	+0.021	★CR CSR
2015-09-19	Elmwood Golf Course	5000m	20:51	17th · 2nd on team	126.5	+0.020	★CR CSR RSR
2015-09-11	Hillcrest Golf Club	5000m	22:56.9	18th · 3rd on team	114.2	+0.007	★CR CSR
2015-09-05	Cattails Golf Course	5000m	20:45.4	7th · 3rd on team	121.1	-0.021	★PR ★CR SR CSR
2015-08-28	Norris Penrose Event Center	5000m	21:47.1	11th · 3rd on team	123.5	+0.041	★CR SR CSR RSR

2014 XC 119.2

Alamosa (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Norris Penrose Event Center	5000m	22:47.5	29th · 3rd on team	119.5	+0.041
2014-10-16	Elmwood Golf Course	5000m	22:00	16th · 4th on team	120.5	+0.020	CSR
2014-10-02	Bear Creek Regional Park	5000m	21:57.5	43rd · 43rd on team	120.7	+0.026	★CR SR CSR
2014-09-06	Cattails Golf Course	5000m	22:18.1	42nd · 6th on team	113.9	-0.021	SR CSR
2014-08-21	Norris Penrose Event Center	5000m	22:18.4	14th · 3rd on team	121.3	+0.041	CR SR CSR RSR

2013 XC 119.2

Alamosa (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Norris Penrose Event Center	5000m	22:47.6	63rd · 4th on team	118.1	+0.041	CR CSR
2013-10-17	Elmwood Golf Course	5000m	22:22	29th · 6th on team	117.1	+0.020	CSR
2013-09-21	Morley Field Sports Complex	4425m	18:40	37th · 2nd on team	126.9	+0.049	★PR ★CR ★R SR CSR RSR
2013-09-07	Cattails Golf Course	5000m	21:34.3	43rd · 2nd on team	118.4	-0.021	SR CSR RSR
2013-08-29	Norris Penrose Event Center	5000m	23:36.3	27th · 2nd on team	115.2	+0.041	SR CSR RSR

2012 XC 117.5

Alamosa (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Norris Penrose Event Center	5000m	22:49.4	63rd · 4th on team	117.8	+0.041	CR CSR
2012-10-18	Elmwood Golf Course	5000m	22:00	18th · 5th on team	119.5	+0.020	CR CSR
2012-09-21	Center Community Park	5000m	26:39	1st · 1st on team	—	+0.028	★CR CSR
2012-09-15	Gunnison Community School	5000m	22:23.4	10th · 3rd on team	117.2	+0.008	★CR CSR
2012-09-08	Cattails Golf Course	5000m	20:52	17th · 2nd on team	120.3	-0.021	PR CR R SR CSR RSR
2012-08-31	Norris Penrose Event Center	5000m	23:55.5	42nd · 3rd on team	112.5	+0.041	PR CR R SR CSR RSR

2016 TF 125.1

Alamosa (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	Terry Allen Invitational	200m	28.7	5th · 1st on team	—	+0.013	★PR SR
2016-05-06	The Pueblo Twilight	800m	2:29.53	8th · 1st on team	125.1	-0.013	★PR SR RSR

2015 TF —

Alamosa (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	Terry Allen Invitational	400m	1:03.08	4th · 2nd on team	—	+0.013	★PR SR
2015-04-25	High Altitude Championships	discus	41-06	—	—	+0.016
2015-04-11	John Tate Challenge Cup	400m	1:04.11	13th · 3rd on team	—	-0.013	PR SR
2015-04-03	Scorpion Invite	400m	1:06.07	9th · 2nd on team	—	+0.007
2015-03-27	La Junta Open	discus	50-09.50	—	—	-0.010
2015-03-21	Centennial Invitational	discus	ND	—	—	-0.013
2015-03-21	Pueblo Centennial Invitational	discus	ND	—	—	-0.013
2015-03-21	Pueblo Centennial Invitational	400m	1:04.64	11th · 2nd on team	—	-0.013	PR SR
2015-03-21	Centennial Invitational	400m	1:04.64	11th · 2nd on team	—	-0.013

2014 TF —

Alamosa (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	Intermountain League Championships	400m	1:05.83	5th · 2nd on team	—	+0.016	PR SR