Racecast

Rex Omlid

Central (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 102.2 2015 XC season
Best race 123.9 XC
Races 69
Seasons 6 2010 — 2015

RankedNation #97040·OR #1828·OR D5A #97040·5A-3 MID-WILLAMETTE #187·Team #54 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2015 XC 101.3

Central (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Crystal Lake Sports Park 5000m 20:27.5 62nd · 13th on team 100.8 +0.005 ★CR CSR
2015-10-14 Willamette Mission State Park (Brooks) 5000m 20:18.6 55th · 18th on team 100.9 -0.001 ★CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:44.6 128th · 11th on team 99.7 -0.001 CR CSR
2015-10-07 Crescent Valley High School 5000m 20:09.4 39th · 10th on team 101.7 +0.001 ★CR CSR
2015-10-03 Bryant Park 5000m 20:05.4 66th · 2nd on team 102.4 -0.004 ★CR SR CSR
2015-09-23 Crystal Lake Sports Park 5000m 20:47 37th · 5th on team 99.9 +0.005 CR SR CSR
2015-09-16 Silver Falls State Park 3000m 11:58.3 30th · 3rd on team 103.1 +0.065 ★CR CSR RSR
2015-09-12 Western Oregon University 3000m 11:45.6 60th · 4th on team 101.9 +0.008 ★PR ★CR SR CSR RSR

2014 XC 97.5

Central (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 21:03.1 56th · 5th on team 100.2 +0.005 CR CSR RSR
2014-10-15 Western Oregon University 5000m 21:14.2 47th · 13th on team 98.8 +0.013 ★CR CSR
2014-10-04 Bryant Park 5000m 20:54 72nd · 2nd on team 99.1 -0.004 CR SR CSR RSR
2014-09-24 Crystal Lake Sports Park 5000m 21:03.9 44th · 13th on team 98.3 +0.005 CR SR CSR RSR
2014-09-20 Oregon City High School 5000m 22:03.1 72nd · 5th on team 94.7 -0.001 CSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 22:01 27th · 6th on team 93.2 -0.001 CR SR CSR
2014-09-10 Silver Falls State Park 4000m 17:17.8 66th · 6th on team — +0.095 ★PR ★CR SR CSR
2014-09-04 Cascade HS 3000m 12:22 9th · 4th on team 98.3 +0.035 PR ★CR SR CSR RSR

2013 XC 100.3

Central (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Clackamas Community College 5000m 19:33 14th · 1st on team 105.4 +0.004 ★PR ★CR SR CSR RSR
2013-10-16 Country Fair Grounds 5000m 21:09 94th · 4th on team 97.2 -0.004 ★CR CSR
2013-10-05 Philomath HS 5000m 20:58.9 51st · 3rd on team 99.9 +0.013 ★CR CSR
2013-09-26 Schwarz Park 5000m 21:51 19th · 3rd on team 100.4 +0.075 ★CR CSR
2013-09-21 Oregon City High School 5000m 20:14.2 34th · 2nd on team 101.8 -0.001 PR ★CR SR CSR RSR
2013-09-14 Highland Tree Farm 3200m 13:45.9 14th · 4th on team 97.0 +0.044 ★PR ★CR SR CSR RSR

2012 XC 94.2

Central (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Cascade HS 5000m 21:14 28th · 2nd on team 101.3 +0.038 PR ★CR SR CSR RSR
2012-10-17 Country Fair Grounds 5000m 21:58.5 130th · 3rd on team 93.6 -0.004 PR CR SR CSR
2012-10-06 Philomath HS 5000m 22:26.5 69th · 5th on team 93.6 +0.013 PR CR SR CSR RSR
2012-09-27 Schwarz Park 5000m 24:13 29th · 6th on team 92.2 +0.075 PR CR SR CSR RSR
2012-09-15 Highland Tree Farm 3000m 14:03.9 66th · 4th on team 90.5 +0.066 ★CR SR CSR RSR

2011 XC 110.5

Talmadge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Philomath HS 3000m 13:31.1 53rd · 5th on team 105.2 +0.019 ★CR CSR
2011-10-21 Joe Dancer Park 3000m 13:20.5 59th · 6th on team 106.9 +0.023 CSR
2011-10-13 Avery Park 3000m 13:10.1 57th · 5th on team 109.1 +0.024 ★CR SR CSR
2011-10-05 Willamette Park 3000m 13:41 21st · 2nd on team 104.7 +0.015 ★CR SR CSR
2011-09-20 Santiam Christian HS, Adair Village 2700m 12:54 22nd · 2nd on team 113.5 +0.165 ★PR ★CR SR CSR
2011-09-10 Flying M Ranch 3000m 16:05.7 7th · 1st on team 123.9 +0.452 ★CR ★R SR CSR RSR

2010 XC 101.9

Talmadge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Joe Dancer Park 3000m 13:06.7 39th · 4th on team 108.5 +0.023 PR ★CR R SR CSR RSR
2010-10-13 Philomath HS 3000m 13:36.2 39th · 4th on team 105.3 +0.019 PR CR R SR CSR RSR
2010-10-02 Bryant Park 3000m 15:19 28th · 5th on team 102.7 +0.124 ★CR CSR
2010-09-30 Wortman Park 3000m 14:12 34th · 4th on team 104.8 +0.053 PR ★CR R SR CSR RSR
2010-09-21 Santiam Christian HS, Adair Village 3000m 15:13.6 36th · 5th on team 94.0 +0.031 PR ★CR SR CSR
2010-09-11 Flying M Ranch 3000m 20:00.2 40th · 5th on team 100.3 +0.452 PR CR R SR CSR RSR
2010-09-09 Cascade HS 2000m 10:20 18th · 5th on team 97.3 +0.106 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 96.7

Central (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Oregon West JV Meet 1500m 5:27.8 16th · 8th on team 96.7 -0.035 ★PR SR RSR

2013 TF 91.3

Central (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-13 JV Districts OWC 1500m 5:39.8 27th · 7th on team 92.9 -0.035
2013-05-13 JV Districts OWC 800m 2:49.29 18th · 5th on team 88.9 -0.035
2013-04-30 Stayton @ Central 800m 2:50.25 17th · 6th on team 87.9 -0.041
2013-04-30 Stayton @ Central 1500m 5:39.72 21st · 7th on team 92.4 -0.041 PR SR
2013-04-09 Central/Taft @ Cascade 800m 2:40 16th · 5th on team 93.6 -0.035 ★PR SR RSR
2013-04-06 Junction City Invitational 800m 2:43.91 31st · 3rd on team 91.7 -0.037 PR SR RSR

2012 TF 100.4

Talmadge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Tri-County @ Talmadge (Stayton, Patton, Molalla) lj 10-10.00 — — -0.041
2012-05-03 Tri-County @ Talmadge (Stayton, Patton, Molalla) 800m 2:52.3 8th · 2nd on team 104.2 -0.041 PR SR RSR
2012-05-03 Tri-County @ Talmadge (Stayton, Patton, Molalla) 1500m 5:50.9 4th · 2nd on team 105.5 -0.041 PR SR RSR
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) lj 11-05.00 — — -0.040
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 1500m 5:56.9 8th · 2nd on team 103.2 -0.040 PR SR RSR
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 800m 2:57.6 7th · 2nd on team 100.6 -0.040 SR
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) lj 11-07.50 — — -0.039
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 1500m 6:07 4th · 3rd on team 100.2 -0.039 SR RSR
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 800m 3:07.2 3rd · 2nd on team 95.2 -0.039 SR
2012-04-04 Tri-County @ Talmadge (Valor, Chehalem Valley/Mt. View, Lebanon) hj NH — — -0.041
2012-04-04 Tri-County @ Talmadge (Valor, Chehalem Valley/Mt. View, Lebanon) lj 11-03.00 — — -0.041
2012-04-04 Tri-County @ Talmadge (Valor, Chehalem Valley/Mt. View, Lebanon) 1500m 6:13.2 7th · 3rd on team 98.9 -0.041 SR RSR
2012-04-04 Tri-County @ Talmadge (Valor, Chehalem Valley/Mt. View, Lebanon) 800m 3:07.3 5th · 3rd on team 95.6 -0.041 SR

2011 TF 100.4

Talmadge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Patton/Cascade/Duniway/Talmadge lj 12-01.00 — — -0.039
2011-05-04 Sweet Home, French Prairie, Talmadge, Linus Pauling @ Cascade lj 12' 3.5" — — -0.035
2011-05-04 Sweet Home, French Prairie, Talmadge, Linus Pauling @ Cascade 800m 2:56.4 4th · 1st on team 101.7 -0.035 PR SR RSR
2011-04-27 Talmadge vs. Neil Armstrong, Santiam Christian, Patton lj 11' 10.5" — — -0.041
2011-04-27 Talmadge vs. Neil Armstrong, Santiam Christian, Patton 1500m 6:06 4th · 1st on team 100.8 -0.041 PR SR RSR
2011-04-20 Talmadge vs French Prairie and Duniway lj 11'1 — — -0.041
2011-04-20 Talmadge vs French Prairie and Duniway 1500m 6:11.5 1st · 1st on team 98.6 -0.041 PR SR RSR
2011-04-11 Valor, Talmadge vs Sweet Home lj 12-00.00 — — -0.040
2011-04-05 Philomath MS Track Meet #1 lj 10-09.00 — — -0.039