Racecast

Vaughn Thomas

Osseo (MN) · 12 · NWSCMN DAAAMSHSL D5AAA · Compare head to head

Athlete rating 121.9 2017 XC season
Best race 123.3 XC
Races 69
Seasons 6 2012 — 2017

RankedNation #19817·MN #164·MN DAAA #115·MSHSL #161·MSHSL D5AAA #11·NWSC #7·Team #4 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 17 races in 2016

Rating scale ?

Cross Country

2017 XC 118.7

Osseo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 St. Olaf College 5000m 17:04.9 124th · 1st on team 122.3 -0.011 ★CR CSR
2017-10-26 Anoka HS 5000m 16:40 15th · 1st on team 123.3 -0.032 ★PR ★CR ★R SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 17:53.6 77th · 1st on team 116.8 -0.016 ★CR SR CSR RSR
2017-09-01 Rosemount Middle School 3218m 11:17.7 115th · 1st on team 112.4 -0.020 ★PR ★CR SR CSR RSR

2016 XC 117.5

Osseo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Anoka HS 5000m 17:17.3 37th · 2nd on team 118.0 -0.032 PR CR SR CSR
2016-10-13 ELk River Golf Club 5000m 17:32.7 28th · 2nd on team 117.0 -0.031 ★CR CSR
2016-10-06 Majestic Oaks Golf Course 5000m 17:37.1 34th · 2nd on team 118.1 -0.016 ★CR CSR
2016-09-29 Elm Creek Park Reserve 5000m 17:37 19th · 1st on team 119.0 -0.009 ★CR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 17:58.3 74th · 1st on team 116.6 -0.016 CR CSR RSR
2016-09-15 Anoka HS 5000m 17:30.4 31st · 2nd on team 116.2 -0.032 PR CR SR CSR RSR

2015 XC 116.0

Osseo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Anoka HS 5000m 17:45.1 55th · 5th on team 116.2 -0.032 PR CR SR CSR RSR
2015-09-26 Stones Throw Golf Course 5000m 18:09.8 12th · 1st on team 115.8 -0.016 PR CR SR CSR RSR
2015-09-04 St. Olaf College 5000m 21:19.7 264th · 8th on team — -0.011 CR SR CSR

2014 XC 107.4

Osseo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Stones Throw Golf Course 5000m 19:24.5 42nd · 1st on team 107.4 -0.016 PR CR SR CSR RSR

2012 XC 119.3

Osseo (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Anoka HS 5000m 20:59.6 139th · 14th on team 122.0 -0.032 PR CR R SR CSR RSR
2012-10-22 Bassett Creek Park 5000m 21:21.9 144th · 8th on team 120.3 -0.011 ★CR CSR
2012-10-16 Central Park 5000m 21:31 104th · 10th on team 121.0 +0.006 ★CR R CSR RSR
2012-10-11 ELk River Golf Club 3000m 12:19.3 16th · 1st on team 112.9 -0.089 ★PR ★CR SR CSR
2012-10-02 The Loop at Chaska 5000m 21:17.4 153rd · 2nd on team 120.4 -0.019 PR ★CR R SR CSR RSR
2012-09-27 Elm Creek Park Reserve 2500m 10:05 16th · 4th on team 120.0 -0.035 ★PR ★CR R SR CSR RSR
2012-09-27 Elm Creek Park Reserve 2500m 10:05 2nd · 2nd on team 120.0 -0.035
2012-09-06 Hastings High School 5000m 22:29 87th · 11th on team 118.1 +0.015 PR ★CR R SR CSR RSR

Track & Field

2017 TF 110.4

Osseo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 3200m 11:47.4 36th · 3rd on team 104.1 -0.041
2017-06-02 MSHSL Section 5AA 1600m 5:11.62 34th · 2nd on team 108.8 -0.041
2017-05-25 NWSC Meet (Finals) 3200m 10:44.32 1st · 1st on team 114.3 -0.037 SR RSR
2017-05-25 NWSC Meet (Finals) 1600m 4:55.68 2nd · 2nd on team 114.6 -0.037 ★PR SR RSR
2017-05-09 True Team Section 4AAA 3200m 10:53.4 12th · 1st on team 112.2 -0.041
2017-05-09 True Team Section 4AAA 1600m 5:00.41 16th · 2nd on team 112.3 -0.041 SR
2017-05-02 Osseo/Anoka Dual 1600m 5:08 1st · 1st on team 110.8 -0.032 SR
2017-04-25 Monticello Invite 3200m 10:45.07 1st · 1st on team 114.0 -0.033 SR RSR
2017-04-21 Armstrong Invitational 3200m 10:52.79 12th · 1st on team 112.3 -0.039 SR RSR
2017-04-18 Osseo/Blaine Dual 1600m 5:10 1st · 1st on team 109.1 -0.041 SR
2017-04-11 Osseo/Elk River Dual 3200m 10:58 1st · 1st on team 111.3 -0.036 SR RSR
2017-04-11 Osseo/Elk River Dual 800m 2:28.9 2nd · 2nd on team 100.8 -0.036 SR

2016 TF 110.5

Osseo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 MSHSL Section 5AA 1600m 4:56.22 30th · 2nd on team 113.4 -0.041 PR SR
2016-06-03 MSHSL Section 5AA 3200m 10:45.14 21st · 2nd on team 112.7 -0.041
2016-05-17 District 279 Meet 3200m 10:44 5th · 1st on team 113.7 -0.038
2016-05-10 4AAA True Team 3200m 10:42.09 13th · 1st on team 113.9 -0.041 ★PR SR RSR
2016-05-05 Rogers Relays 1600m 5:11 2nd · 2nd on team 108.8 -0.039
2016-05-03 Osseo v. Anoka 1600m 5:08 2nd · 2nd on team 110.8 -0.032 PR SR
2016-04-22 Armstrong Invitational 3200m 10:54.43 12th · 1st on team 112.1 -0.039 PR SR RSR
2016-04-14 Osseo v. MG 1600m 5:11 2nd · 2nd on team 110.0 -0.032 PR SR RSR
2016-04-12 Osseo v. CP 1600m 5:13 4th · 4th on team 108.0 -0.041 PR SR RSR
2016-03-23 St. Thomas Time Trial 3200m 12:02 1st · 1st on team 101.7 -0.045 SR RSR

2015 TF 105.0

Osseo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 JV/JH NWSC Meet 1600m 5:14 3rd · 3rd on team 109.1 -0.036 PR SR
2015-05-12 District279 Championships 3200m 11:06 4th · 4th on team 110.2 -0.038 PR SR RSR
2015-04-30 St. Michaels Invite 3200m 11:18.92 3rd · 3rd on team 108.3 -0.039 PR SR
2015-04-23 Monticello Invite 3200m 11:19.33 5th · 2nd on team 108.7 -0.033 PR SR RSR
2015-04-16 JH Triangular 1600m 5:21 1st · 1st on team 106.1 -0.032 PR SR RSR
2015-04-16 JH Triangular 800m 2:31 2nd · 2nd on team 99.8 -0.032
2015-04-14 Osseo/Anoka Dual 1600m 5:33 5th · 5th on team 102.8 -0.032 PR SR
2015-04-09 Osseo Scrimmage 800m 2:26 11th · 11th on team 103.7 -0.036 ★PR SR RSR
2015-03-24 St. Thomas Varsity Time Trial 1600m 5:40 3rd · 3rd on team 100.4 -0.045
2015-03-14 Time Trial 1600m 5:39 8th · 8th on team 101.0 -0.042 SR RSR

2014 TF 116.5

Osseo (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 District 279 Meet 1600m 5:39 13th · 13th on team 118.9 -0.036 RSR
2014-05-08 JV/JH @ Maple Grove 1600m 5:40 8th · 8th on team 117.7 -0.032
2014-04-24 JV/JH Maple Grove Meet 1600m 5:43 8th · 8th on team 117.5 -0.032
2014-04-15 Dual 1600m 5:37 8th · 8th on team 118.3 -0.036 PR SR RSR
2014-04-10 7-9th Triangular lj 12'6 — — -0.032
2014-04-10 7-9th Triangular 1600m 5:46 3rd · 3rd on team 116.9 -0.032 RSR
2014-04-08 Triangular 1600m 5:46 7th · 7th on team 115.8 -0.036 PR SR RSR
2014-03-15 Time Trial 1600m 6:04.8 33rd · 15th on team 110.3 -0.032 PR SR RSR

2013 TF 104.2

Osseo (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 District 279 Meet 1600m 6:24.2 35th · 15th on team 104.3 -0.038
2013-05-02 JV/JH Meet @Champlin Park 400m 1:19.14 8th · 8th on team — -0.041
2013-05-02 JV/JH Meet @Champlin Park 800m 2:58 7th · 7th on team 101.1 -0.041
2013-04-25 JV/JH Meet 1600m 6:10 9th · 9th on team 107.9 -0.032 PR SR RSR
2013-04-02 Osseo/Champlin Dual 1600m 6:17 13th · 13th on team 105.7 -0.036 PR SR RSR
2013-04-02 Osseo/Champlin Dual 400m 1:11.34 3rd · 3rd on team — -0.036 ★PR SR
2013-03-16 U Of MN Time Trial 800m 2:57 29th · 11th on team 101.9 -0.032 PR SR RSR