Racecast

Lauren Bourgeois

Palos Verdes (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

Athlete rating 131.2 2016 TF season
Best race 151.9 XC
Races 51
Seasons 6 2011 — 2016

RankedNation #1786·CA #271·CA D3 #266·CIF-SS #91·CIF-SS D3 #85·PIONEER #5·Team #6 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 12 races in 2015

Cross Country

2015 XC 146.0

Palos Verdes (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 19:01.2 53rd · 4th on team 147.5 +0.084 ★PR ★CR SR CSR
2015-11-21 Mt. San Antonio College 4715m 19:06.7 22nd · 4th on team 151.9 +0.176 ★PR ★CR ★R SR CSR RSR
2015-10-15 Polliwog Park 4828m 18:55 13th · 4th on team 143.8 +0.090 SR CSR RSR
2015-09-03 Palos Verdes High School 3218m 13:03 22nd · 6th on team 140.8 +0.162 ★PR ★CR SR CSR RSR

2014 XC 140.1

Palos Verdes (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Palos Verdes High School 4828m 21:50.3 25th · 7th on team 141.1 +0.230 CSR
2014-10-04 Palos Verdes High School 3218m 13:08.6 11th · 4th on team 142.5 +0.162 PR CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 19:43.3 73rd · 6th on team 137.9 +0.053 PR ★CR SR CSR
2014-09-23 Polliwog Park 4828m 18:47.4 11th · 4th on team 145.0 +0.090 ★CR SR CSR RSR
2014-09-03 Woodward Park 5000m 21:01 7th · 6th on team 133.8 +0.084 SR CSR RSR

2013 XC 143.0

Palos Verdes (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 20:04 90th · 7th on team 140.0 +0.084 SR CSR
2013-11-16 Mt. San Antonio College 4715m 19:35 30th · 4th on team 144.7 +0.176 PR CR SR CSR
2013-11-07 Palos Verdes High School 4828m 21:24.3 19th · 6th on team 143.3 +0.230
2013-10-17 Redondo High School 4828m 19:05.7 1st · 1st on team 143.2 +0.096 ★CR CSR
2013-09-26 Palos Verdes High School 4828m 21:00.4 16th · 6th on team 145.1 +0.230 ★CR R CSR RSR
2013-09-21 Estancia High School 4828m 18:34 120th · 6th on team 141.9 +0.057 ★PR ★CR SR CSR RSR

2012 XC 140.5

Palos Verdes (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 19:53 84th · 6th on team 141.7 +0.084 PR CR SR CSR
2012-11-01 Polliwog Park 4828m 19:34.4 3rd · 2nd on team 139.0 +0.090 PR CR SR CSR
2012-10-11 Palos Verdes High School 4828m 21:05.7 27th · 6th on team 144.2 +0.230 CR R CSR RSR
2012-09-20 Redondo High School 4828m 20:02 3rd · 2nd on team 137.1 +0.096 PR CR R SR CSR RSR

2011 XC —

Palos Verdes (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-14 Mt. San Antonio College 1931m 9:39 12th · 1st on team — +0.013 ★PR ★CR SR CSR

Track & Field

2016 TF 126.2

Palos Verdes (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CIF-SS Division 3 Finals 3200m 11:16.86 7th · 1st on team 129.2 -0.046
2016-05-14 CIF-SS Division 3 Prelims 3200m 11:16.23 9th · 3rd on team 131.2 -0.037
2016-05-06 Bay League Finals 3200m 11:02.65 3rd · 1st on team 131.2 -0.049 ★PR SR
2016-04-25 Peninsula at Palos Verdes 1600m 5:33.06 2nd · 1st on team 123.1 -0.045
2016-04-23 South Bay Championships (Day 2) 3200m 11:09.68 2nd · 2nd on team 132.6 -0.042 PR SR RSR
2016-04-20 Mira Costa, Inglewood, Palos Verdes 1600m 5:45.6 4th · 3rd on team 119.1 -0.033
2016-04-13 Palos Verdes, Redondo, Morningside 800m 2:32.52 4th · 2nd on team 120.4 -0.030 ★PR SR
2016-03-26 Azusa Meet of Champions 3200m 11:31.38 44th · 1st on team 127.2 -0.051 PR SR RSR
2016-03-12 Palos Verdes Invitational 1600m 5:32.46 5th · 3rd on team 122.8 -0.045 SR
2016-02-27 Palos Verdes Distance Day 3200m 11:36.35 1st · 1st on team 125.5 -0.052 PR SR RSR

2015 TF 114.7

Palos Verdes (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-28 Distance Meet of Champions 3200m 12:20.88 79th · 3rd on team 119.0 -0.051 SR RSR
2015-03-26 Inglewood vs Morningside vs Palos Verdes 800m 2:40.37 4th · 4th on team 112.7 -0.045 SR
2015-03-07 Palos Verdes Invitational 1600m 5:50.96 17th · 2nd on team 116.3 -0.045 SR RSR
2015-03-04 Saugus at Palos Verdes 1600m 6:01.1 11th · 4th on team 112.9 -0.045 RSR
2015-03-03 Saugus vs Palos Verdes 1600m 6:01.1 11th · 4th on team 112.6 -0.045 SR RSR

2014 TF 119.8

Palos Verdes (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Bay League Finals 1600m 5:35.26 4th · 1st on team 120.9 -0.049
2014-05-06 Bay League Prelims 3200m 12:10.14 2nd · 1st on team 119.8 -0.049
2014-05-06 Bay League Prelims 1600m 5:49.48 7th · 2nd on team 116.8 -0.049
2014-04-05 Palos Verdes Invitational 1600m 5:33.06 3rd · 1st on team 122.5 -0.045 SR
2014-03-22 Distance Meet of Champions 3200m 11:38.02 50th · 2nd on team 125.4 -0.051 PR SR RSR
2014-03-19 Palos Verdes vs Mira Costa 800m 2:37.83 2nd · 1st on team 114.1 -0.045 SR RSR
2014-03-19 Palos Verdes vs Mira Costa 1600m 5:40.97 2nd · 1st on team 119.4 -0.045 SR RSR

2013 TF 120.0

Palos Verdes (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Bay League Finals 1600m 5:37.07 9th · 1st on team 122.1 -0.033
2013-04-30 Bay League Prelims 1600m 5:41.56 11th · 1st on team 119.9 -0.033
2013-04-30 Bay League Prelims 3200m 11:49.98 2nd · 1st on team 123.5 -0.033
2013-04-25 Peninsula vs Palos Verdes 800m 2:37.57 5th · 4th on team 113.9 -0.045 PR SR
2013-04-13 Palos Verdes Invitational 1600m 5:30.51 6th · 2nd on team 125.0 -0.028 ★PR SR RSR
2013-03-23 21st Annual Adidas Meet of Champions 3200m 11:42.35 9th · 1st on team 124.0 -0.051 PR SR RSR
2013-03-12 Redondo vs Palos Verdes 800m 2:39.05 7th · 4th on team 112.7 -0.045 PR SR
2013-03-09 Irvine Invitational - Large Schools 1600m 5:38.48 27th · 3rd on team 119.1 -0.052 PR SR
2013-03-05 Culver, Palos Verdes, Torrance Tri-Meet 3200m 12:07.22 2nd · 2nd on team 119.5 -0.045 PR SR RSR