Mekdas Asgehedom

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	American Lake Veterans Golf Course	5000m	21:18.5	56th · 1st on team	116.9	+0.018	★PR ★CR ★R SR CSR RSR
2014-10-25	Ft. Steilacoom Park	5000m	21:25.9	36th · 2nd on team	116.2	+0.006	PR ★CR R SR CSR RSR
2014-10-15	Thomas Jefferson HS	5000m	22:35.7	4th · 3rd on team	113.1	+0.029	★CR CSR
2014-10-08	Mount Rainier Course	5000m	22:33	4th · 4th on team	110.8	+0.017	★CR CSR
2014-10-04	Chambers Creek Properties Central Meadow	5000m	22:10.8	125th · 4th on team	113.1	+0.013	PR ★CR R SR CSR RSR
2014-10-01	Federal Way HS	5000m	23:50	9th · 5th on team	106.5	+0.036	★CR CSR RSR
2014-09-24	Thomas Jefferson HS	5000m	23:49.2	9th · 5th on team	106.4	+0.029	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Ft. Steilacoom Park	5000m	22:55.6	79th · 6th on team	107.9	+0.006	CR CSR
2013-10-16	Auburn Riverside HS	5000m	23:06.1	13th · 6th on team	109.8	+0.030	★CR CSR
2013-10-05	Chambers Creek Properties Central Meadow	5000m	22:28.4	24th · 4th on team	111.0	+0.013	PR CR R SR CSR RSR
2013-09-28	King's Roller Coaster Trail Run	4828m	23:44	28th · 6th on team	106.8	+0.043	★PR ★CR SR CSR RSR
2013-09-25	Kentridge HS	5000m	25:17	28th · 8th on team	101.8	+0.046	★CR CSR RSR
2013-09-21	Ft. Steilacoom Park	5000m	24:27.3	242nd · 6th on team	101.3	+0.006	PR CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-12	Sehmel Homestead Park	3200m	15:24.9	27th · 3rd on team	107.2	+0.097	★PR ★CR R SR CSR RSR
2012-09-22	King's Roller Coaster Trail Run	4828m	24:28	53rd · 7th on team	100.0	+0.043	PR CR R SR CSR RSR
2012-09-19	Kent-Meridian HS	5000m	27:19.3	27th · 9th on team	96.5	+0.061	★CR R CSR RSR
2012-09-15	Ft. Steilacoom Park	5000m	26:47	158th · 5th on team	93.2	+0.006	PR CR R SR CSR RSR
2012-08-29	Frager Road/Green River Trail	4828m	30:31.5	10th · 10th on team	78.9	+0.020	PR ★CR R SR CSR RSR

Cross Country