Racecast

Patrick Paulsen

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 102.9 2015 XC season
Best race 118.4 XC
Races 22
Seasons 4 2012 — 2015

RankedNation #93110·WA #3431·WA D3A #20091·METRO #1528·Team #38 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 7 races in 2014

Cross Country

2015 XC 107.2

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lower Woodland 5000m 20:54.9 40th · 3rd on team 105.6 +0.047
2015-10-08 Lincoln Park 5000m 20:01 21st · 7th on team 108.8 +0.040 ★CR SR CSR
2015-09-30 Lower Woodland 5000m 20:29.1 46th · 14th on team 108.8 +0.047 RSR
2015-09-16 Lower Woodland 5000m 20:25 25th · 1st on team 108.7 +0.047 SR CSR RSR
2015-09-05 Lower Woodland 3218m 13:20.8 27th · 27th on team 104.0 +0.069 SR CSR RSR

2014 XC 113.1

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 19:32.5 8th · 1st on team 113.8 +0.047 CSR
2014-10-23 Lower Woodland 5000m 20:12.5 102nd · 14th on team 111.3 +0.047 CSR
2014-09-27 Lake Sammamish State Park 5000m 18:31.1 19th · 4th on team 116.4 +0.020 ★PR ★CR SR CSR
2014-09-24 Lincoln Park 5000m 20:07.3 52nd · 12th on team 109.7 +0.040 CR SR CSR
2014-09-18 Lower Woodland 5000m 20:13.6 49th · 13th on team 109.0 +0.047 SR CSR
2014-09-06 Lower Woodland 3218m 11:57.8 18th · 18th on team 118.4 +0.069 ★PR ★CR ★R SR CSR RSR

2013 XC 112.0

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 20:26.3 98th · 14th on team 108.3 +0.047
2013-10-17 Lower Woodland 5000m 19:31 55th · 13th on team 113.6 +0.047
2013-10-12 Carmichael MS 4828m 18:50.9 54th · 6th on team 112.5 +0.049 ★PR ★CR SR CSR
2013-10-02 Lower Woodland 5000m 19:08.6 31st · 14th on team 115.7 +0.047 PR ★CR R SR CSR RSR
2013-09-28 Lake Sammamish State Park 5000m 19:37.6 22nd · 4th on team 113.1 +0.020 PR CR R SR CSR RSR
2013-09-18 Lower Woodland 5000m 20:26.4 60th · 16th on team 108.5 +0.047 PR CR R SR CSR RSR

2012 XC 104.8

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lower Woodland 5000m 20:42.7 67th · 19th on team 107.0 +0.047 PR CR R SR CSR RSR
2012-09-26 Lower Woodland 5000m 21:17.2 108th · 36th on team 104.8 +0.047
2012-09-15 Lincoln Park 4922m 20:41.3 158th · 12th on team 102.1 +0.017 ★PR ★CR SR CSR
2012-09-12 Lower Woodland 5000m 21:16.5 66th · 35th on team 105.2 +0.047 PR CR R SR CSR RSR

Track & Field

2015 TF 103.6

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge 800m 2:24.83 14th · 5th on team 103.6 -0.037 ★PR SR RSR