Racecast

Matt Lico

Seattle Prep (WA) · 11 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 112.3 2015 TF season
Best race 131.6 XC
Races 33
Seasons 4 2012 — 2015

RankedNation #37819·WA #1256·WA D3A #748·METRO #95·Team #10 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 11 races in 2014

Cross Country

2014 XC 124.6

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 17:18.3 42nd · 3rd on team 127.0 +0.037
2014-10-23 Lower Woodland 5000m 17:17.1 32nd · 3rd on team 128.7 +0.037 ★PR ★CR SR CSR
2014-10-11 Carmichael MS 4828m 17:11.6 65th · 3rd on team 124.0 +0.036 ★PR ★CR SR CSR
2014-10-02 Lower Woodland 5000m 18:12.1 2nd · 1st on team 120.6 +0.037 CSR
2014-09-27 Lake Sammamish State Park 5000m 17:25.7 17th · 1st on team 122.3 +0.010 ★CR SR CSR
2014-09-24 Lincoln Park 5000m 18:30.5 19th · 3rd on team 117.9 +0.030 ★CR SR CSR
2014-09-06 Lower Woodland 3218m 10:39.5 3rd · 3rd on team 131.6 +0.059 ★PR ★CR ★R SR CSR RSR

2013 XC 121.5

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 17:23.7 35th · 6th on team 125.8 +0.037 PR CR R SR CSR RSR
2013-10-17 Lower Woodland 5000m 17:45.8 22nd · 6th on team 123.5 +0.037 PR CR R SR CSR RSR
2013-10-12 Carmichael MS 4828m 17:21.9 113th · 6th on team 120.4 +0.036 PR CR SR CSR
2013-10-02 Lower Woodland 5000m 18:08.9 18th · 6th on team 120.7 +0.037 CR R CSR RSR
2013-09-28 Stanford University Golf Course 5000m 17:58 172nd · 6th on team 120.5 +0.019 PR ★CR R SR CSR RSR
2013-09-18 Lower Woodland 5000m 18:33.7 30th · 6th on team 118.2 +0.037 PR CR R SR CSR RSR

2012 XC 111.4

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lower Woodland 5000m 19:04.9 9th · 6th on team 114.8 +0.037 PR CR R SR CSR RSR
2012-10-06 Carmichael MS 4828m 19:07.5 59th · 6th on team 110.3 +0.036 PR CR SR CSR
2012-10-03 Lincoln Park 5000m 19:30.1 71st · 20th on team 111.5 +0.030 PR CR SR CSR
2012-09-26 Lower Woodland 5000m 20:05.2 63rd · 26th on team 109.8 +0.037
2012-09-15 Lincoln Park 4922m 18:51.4 58th · 7th on team 110.8 +0.008 ★PR ★CR SR CSR
2012-09-12 Lower Woodland 5000m 19:51 43rd · 27th on team 111.5 +0.037 PR CR R SR CSR RSR

Track & Field

2015 TF 112.1

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Bellevue Invitational 800m 2:12.14 43rd · 1st on team 112.7 -0.046 SR RSR
2015-04-23 R.Beach, S.Prep,E.Catholic,Roosevelt 400m 1:00.26 7th · 3rd on team — -0.040 ★PR SR
2015-04-18 Oregon Relays Day 2 800m 2:14.9 58th · 3rd on team 111.5 -0.039
2015-04-16 Meet results → Boys 800m Run High School 2:14.9 58th · 3rd on team — — ★PR SR
2015-04-01 Eastside / Seattle Prep / Blanchet @ Eastside Catholic 1600m 5:02.9 5th · 3rd on team 112.0 -0.040 SR
2015-03-26 Nathan Hale 800m 2:13.52 7th · 2nd on team 112.1 -0.041 SR RSR

2014 TF 112.9

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Metro All-Comers 1600m 4:53.5 5th · 1st on team 115.7 -0.041 RSR
2014-05-08 NHale/Lakeside/Seattle Prep/Blanchet 800m 2:11.6 12th · 5th on team 114.0 -0.041
2014-05-01 Bainbridge v.s Seattle Prep 800m 2:11.61 4th · 3rd on team 114.1 -0.037
2014-04-16 O'Dea, Eastside & Seattle Prep 800m 2:11.5 2nd · 2nd on team 114.4 -0.041 ★PR SR
2014-04-10 Ing/Eastside Cath/Sea Prep/West Sea 1600m 4:53.5 2nd · 1st on team 114.9 -0.041 PR SR RSR
2014-04-10 Ing/Eastside Cath/Sea Prep/West Sea 800m 2:17.6 2nd · 2nd on team 108.3 -0.041
2014-04-03 R.Beach-B.Blanchet-S.Prep-Eastside 800m 2:16.52 3rd · 2nd on team 110.0 -0.040 PR SR
2014-03-27 NHale/Eastside Catholic/Seattle Prep 1600m 5:03.23 6th · 5th on team 111.7 -0.041 PR SR RSR