Racecast

Sam Verk

Edgewood (WI) · 12 · UCBACMD D3AHARFORD3A · Compare head to head

Athlete rating 119.7 2016 TF season
Best race 128.0 XC
Races 47
Seasons 5 2012 — 2016

RankedNation #17376·MD #320·MD D3A #113·UCBAC #11·Team #9 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 25 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.7

Edgewood (WI) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford High School 5000m 17:14.3 21st · 1st on team 128.0 +0.074 ★CR ★R CSR RSR
2015-11-05 Jerusalem Mill 5000m 16:39.9 5th · 2nd on team 124.9 +0.013 ★PR ★CR SR CSR RSR
2015-10-29 Tollgate Park 4828m 16:28.7 3rd · 2nd on team 123.4 +0.019 RSR
2015-10-22 Tollgate Park 4828m 16:25.4 6th · 2nd on team 122.2 +0.019 ★PR ★CR SR CSR RSR
2015-10-17 Jerusalem Mill 5000m 17:18.4 23rd · 2nd on team 119.5 +0.013 CR CSR
2015-10-13 Edgewood High School 4828m 17:00.4 2nd · 2nd on team 118.4 +0.022 SR CSR
2015-10-06 Perryville Community Park 4828m 17:17.1 2nd · 2nd on team 118.1 +0.031 ★CR SR CSR
2015-09-12 Fair Hill Race Track 5000m 17:34.6 15th · 2nd on team 119.2 +0.022 ★CR CSR
2015-09-08 Tollgate Park 5000m 17:05 2nd · 1st on team 121.8 +0.001 PR ★CR SR CSR RSR

2014 XC 122.2

Edgewood (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 17:21.7 25th · 2nd on team 124.0 +0.097 ★CR CSR
2014-10-30 Tollgate Park 4828m 16:33.1 11th · 3rd on team 121.3 +0.019 PR CR SR CSR
2014-10-23 Tollgate Park 4828m 16:42.8 5th · 2nd on team 121.5 +0.019 CR SR CSR
2014-10-07 Edgewood High School 4828m 17:07.3 3rd · 3rd on team 118.5 +0.022 SR CSR
2014-09-27 Hereford HS 4828m 17:27.9 5th · 1st on team 124.9 +0.097 CR SR CSR RSR
2014-09-20 Johns Hopkins University 5000m 17:15 3rd · 3rd on team 123.2 +0.025 ★CR SR CSR RSR

2013 XC 117.7

Edgewood (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 18:40.3 130th · 5th on team 113.1 +0.027 ★CR CSR
2013-10-31 Jerusalem Mill 5000m 17:53.1 26th · 4th on team 116.4 +0.013 CR CSR
2013-10-24 Fair Hill Race Track 5000m 18:29.5 37th · 5th on team 114.2 +0.022 CR CSR
2013-10-08 Edgewood High School 4828m 17:04 4th · 3rd on team 119.1 +0.022
2013-10-03 Edgewood High School 4828m 17:00 3rd · 3rd on team 120.3 +0.022
2013-10-01 Edgewood High School 4828m 16:46 2nd · 2nd on team 121.4 +0.022 ★CR SR CSR RSR
2013-09-21 Johns Hopkins University 5000m 17:37 9th · 2nd on team 120.0 +0.025 CR SR CSR RSR
2013-09-17 Harford Technical High School 5000m 18:34 3rd · 3rd on team 117.4 +0.067 ★CR SR CSR RSR

2012 XC 117.9

Edgewood (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 18:04.3 37th · 2nd on team 119.1 +0.097 CR CSR
2012-11-01 Kent Island 5000m 17:25.1 9th · 3rd on team 118.7 +0.002 ★CR CSR
2012-10-25 North Harford High School 4828m 16:34 9th · 1st on team 126.3 +0.060 PR ★CR R SR CSR RSR
2012-10-16 North Harford High School 4828m 18:25 5th · 2nd on team 114.0 +0.060 PR CR SR CSR
2012-09-22 Hereford HS 4828m 19:05 46th · 3rd on team 114.8 +0.097 PR CR SR CSR
2012-09-19 Edgewood High School 5000m 17:07 3rd · 3rd on team 119.3 +0.000 PR ★CR R SR CSR RSR
2012-09-11 North East High School 5000m 18:03 3rd · 3rd on team 114.9 +0.002 PR ★CR SR CSR
2012-09-05 Joppatowne High School 5000m 18:16 4th · 3rd on team 116.2 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 117.6

Edgewood (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 UCBAC Championships 3200m 10:16.43 4th · 2nd on team 119.5 -0.034
2016-05-11 UCBAC Championships 1600m 4:56.63 15th · 3rd on team 114.5 -0.034
2016-05-10 UCBAC Championships 3200m 10:16.43 4th · 2nd on team 119.7 -0.034 PR SR
2016-05-10 UCBAC Championships 1600m 4:56.63 15th · 3rd on team 114.8 -0.034
2016-05-03 Harford Tech, Rising Sun @ Edgewood 3200m 10:17 1st · 1st on team 119.6 -0.024
2016-04-28 Edgewood, Bo Manor @ North East 1600m 4:51.7 2nd · 1st on team 117.8 -0.027
2016-04-22 Knights Invitational 3200m 10:34.1 5th · 1st on team 116.8 -0.035
2016-04-19 Chesapeake Championships 1600m 4:44 3rd · 1st on team 121.3 -0.023 ★PR SR RSR
2016-04-19 Chesapeake Championships 800m 2:15 10th · 2nd on team 113.2 -0.023
2016-04-06 Edgewood, Elkton, @ Joppatowne 1600m 5:00 1st · 1st on team 115.1 -0.020
2016-04-06 Edgewood, Elkton, @ Joppatowne 800m 2:14 2nd · 1st on team 114.6 -0.020 ★PR SR
2016-02-23 MPSSAA 3A Indoor State Championships 3200m 10:16.73 12th · 1st on team 119.9 -0.039 PR SR
2016-02-03 MPSSAA 3A Central Regional Championships 3200m 10:22.19 2nd · 1st on team 118.9 -0.039 PR SR
2016-01-09 CCBC ESSEX Meet #3 1600m 4:57.34 2nd · 1st on team 117.2 -0.010 PR SR
2015-12-19 CCBC ESSEX Meet #2 3200m 10:28.01 2nd · 1st on team 120.5 -0.010 PR SR RSR

2015 TF 118.9

Edgewood (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-10 CCBC-Essex Meet 3 1600m 4:57.77 3rd · 2nd on team 118.9 +0.001 PR SR RSR