Racecast

Daniel Korus

Lewis and Clark (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 123.2 2014 XC season
Best race 122.5 XC
Races 35
Seasons 4 2012 — 2015

RankedNation #14592·WA #855·WA D4A #382·GREATER SPOKANE #90·Team #25 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 9 races in 2014

Cross Country

2014 XC 120.3

Lewis and Clark (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 18:19.7 57th · 8th on team 118.2 +0.021
2014-10-22 Mead High School 5000m 17:37.9 8th · 5th on team 122.5 +0.021 ★PR ★CR ★R SR CSR RSR
2014-10-15 Central Valley High School 5000m 18:18.2 9th · 4th on team 120.0 +0.033 ★CR SR CSR
2014-10-01 Manito Park 5000m 18:37 14th · 4th on team 121.6 +0.070 ★CR SR CSR
2014-09-24 Manito Park 5000m 18:57 1st · 1st on team 120.1 +0.070 SR CSR
2014-09-20 University of Montana Golf Course 4828m 17:10.2 10th · 1st on team 118.8 -0.002 ★PR ★CR SR CSR
2014-09-17 Liberty Lake County Park 4828m 18:29 1st · 1st on team 121.7 +0.092 SR CSR RSR
2014-09-10 Dragoon Creek 4000m 14:54 14th · 8th on team 119.4 +0.080 ★PR ★CR SR CSR RSR

2013 XC 120.1

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 17:38.3 30th · 6th on team 122.1 +0.021 PR CR SR CSR
2013-10-23 Manito Park 5000m 18:43 6th · 4th on team 121.0 +0.070
2013-10-16 Manito Park 5000m 18:43 25th · 5th on team 121.1 +0.070 PR CR SR CSR
2013-10-02 Shadle Park 4828m 17:30.1 9th · 6th on team 118.1 +0.025 ★CR CSR
2013-09-28 University of Montana Golf Course 4828m 17:23.1 23rd · 2nd on team 116.4 -0.002 PR CR SR CSR
2013-09-25 Comstock Park 4828m 17:30.4 5th · 4th on team 119.9 +0.035 PR ★CR SR CSR
2013-09-18 Liberty Lake County Park 4828m 18:13 6th · 6th on team 122.1 +0.092 PR ★CR R SR CSR RSR

2012 XC 108.3

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 19:52.6 98th · 10th on team 109.8 +0.021 PR CR SR CSR
2012-10-10 John A. Finch Arboretum 5000m 20:51 18th · 12th on team 109.8 +0.077 ★CR CSR
2012-10-06 Carmichael MS 4828m 19:48.6 94th · 5th on team 106.5 +0.036 PR ★CR SR CSR
2012-09-19 Manito Park 5000m 20:27 10th · 8th on team 110.8 +0.070 PR CR R SR CSR RSR
2012-09-05 Manito Park 5000m 21:51 20th · 20th on team 104.4 +0.070 PR CR R SR CSR RSR

Track & Field

2015 TF 111.8

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 1600m 5:08.5 11th · 1st on team 111.8 -0.023 SR RSR

2014 TF 113.4

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 200m 25.78 13th · 3rd on team — -0.023 ★PR SR
2014-05-17 JV/9 GSL District Championship Meet 400m 56.16 6th · 1st on team — -0.023 ★PR SR
2014-05-17 JV/9 GSL District Championship Meet 1600m 5:12.26 19th · 4th on team 110.6 -0.023
2014-05-09 Mead JV/9 Twilight Meet javelin 84-02 — — -0.026
2014-05-09 Mead JV/9 Twilight Meet 800m 2:12.44 4th · 1st on team 115.5 -0.026
2014-05-01 GSL SP vs LC 800m 2:10.81 1st · 1st on team 116.6 -0.022 ★PR SR RSR
2014-04-24 GSL #3 LC/MSHS JV/Varsity@Hart Field 1600m 5:10.84 8th · 5th on team 112.1 -0.019
2014-04-18 JV/9th GSL MEAD/CV/LC 1600m 5:07.3 7th · 1st on team 113.3 -0.019 ★PR SR RSR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 5:08.5 11th · 1st on team 112.1 -0.023 PR SR RSR

2013 TF 108.2

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 JV/Frosh GSL Championship Meet 800m 2:19.34 6th · 4th on team 108.8 -0.029 PR SR
2013-04-25 Jv/fr Gsl #4 Sp @ Lc 1600m 5:12.46 7th · 7th on team 110.0 -0.019 PR SR RSR
2013-04-25 Jv/fr Gsl #4 Sp @ Lc 3200m 11:46.42 3rd · 3rd on team 105.6 -0.019 ★PR SR
2013-03-28 JV/Frosh GSL #1 6 Way Meet 1600m 5:14.35 12th · 5th on team 108.9 -0.020 PR SR RSR
2013-03-16 West Valley Invitational 800m 2:20.57 30th · 2nd on team 107.9 -0.027 PR SR RSR