Racecast

Alexa Jones

Camas (WA) · 12 · AIAW3 · Compare head to head

Athlete rating 126.5 2015 XC season
Best race 140.5 XC
Races 140
Seasons 7 2010 — 2016

RankedNation #12245·OR #443·Team #33 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 5 races in 2014

Rating scale ?

Cross Country

2015 XC 122.8

Camas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Lewisville Park 5000m 21:58 4th · 3rd on team 121.7 +0.032 CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 21:49.8 7th · 2nd on team 122.3 +0.026 ★CR CSR
2015-10-03 Bryant Park 5000m 21:08.9 2nd · 1st on team 126.9 +0.032 ★CR SR CSR RSR
2015-09-22 Round Lake 5000m 25:01 13th · 9th on team 116.6 +0.130 ★CR CSR
2015-09-15 Heritage High School 5000m 21:09 11th · 9th on team 125.1 +0.044 SR CSR RSR
2015-09-12 Western Oregon University 3000m 12:15.4 1st · 1st on team 124.5 +0.015 ★PR ★CR SR CSR RSR

2014 XC 125.8

Camas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Lewisville Park 5000m 21:56 15th · 11th on team 123.2 +0.032 CSR
2014-09-30 Evergreen High School 5000m 20:34.4 1st · 1st on team 133.8 +0.070 ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 21:31.7 5th · 2nd on team 124.4 +0.038 ★CR SR CSR RSR
2014-09-06 Camas HS 3218m 13:32 2nd · 2nd on team 121.8 +0.019 ★PR ★CR SR CSR RSR

2013 XC 124.9

Camas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 20:27.7 111th · 7th on team 127.5 +0.013 ★PR ★CR SR CSR
2013-11-02 American Lake Veterans Golf Course 5000m 20:56.1 47th · 7th on team 129.3 +0.027 ★CR SR CSR RSR
2013-10-23 Lewisville Park 5000m 21:27 12th · 6th on team 125.0 +0.032 CSR
2013-10-15 Lacamas Park 5000m 23:03 8th · 5th on team 121.0 +0.079 ★CR CSR
2013-10-08 Skyview HS 5000m 21:06 4th · 3rd on team 127.5 +0.037 ★CR SR CSR RSR
2013-10-05 Franklin Park-Yakima 4828m 20:43.3 11th · 1st on team 126.8 +0.059 ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 22:28.7 108th · 7th on team 122.1 +0.038 CR SR CSR RSR
2013-09-24 Lacamas Park 5000m 23:15 6th · 6th on team 119.9 +0.079 CR SR CSR RSR

2012 XC 124.6

Camas (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 24:48 191st · 7th on team 109.9 +0.038 CR CSR
2012-11-10 Eagle Island State Park 5000m 21:16.2 92nd · 7th on team 125.9 +0.035 ★CR CSR
2012-11-03 Sun Willows Golf Course 5000m 20:30.7 105th · 7th on team 127.6 +0.013 PR CR SR CSR
2012-10-18 Lewisville Park 5000m 20:51 8th · 5th on team 128.4 +0.032 ★CR CSR
2012-10-09 Heritage High School 5000m 20:45 9th · 7th on team 128.9 +0.044 PR ★CR SR CSR
2012-10-06 Carmichael MS 4828m 20:32 38th · 6th on team 125.7 +0.036 ★CR CSR
2012-10-02 Round Lake 4828m 19:43 5th · 5th on team 123.3 -0.026 ★PR ★CR SR CSR
2012-09-29 Stanford University Golf Course 5000m 20:57 125th · 6th on team 125.6 +0.019 PR ★CR SR CSR
2012-09-18 Lewisville Park 5000m 21:52 5th · 5th on team 123.4 +0.032 CR CSR
2012-09-14 Pier Park 5000m 21:27.6 24th · 6th on team 132.5 +0.089 PR ★CR SR CSR RSR
2012-09-07 Hudson's Bay HS 5000m 22:49 27th · 7th on team 119.5 +0.045 PR ★CR SR CSR RSR

2011 XC 132.6

Liberty (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-10 Liberty MS, Round Lake Course 2414m 10:26.3 4th · 2nd on team 135.1 +0.037
2011-10-06 Liberty MS, Round Lake Course 2414m 10:39.3 2nd · 2nd on team 130.1 +0.037
2011-10-03 Wy'East MS 2414m 9:33 2nd · 2nd on team 140.5 -0.001 ★PR ★CR ★R SR CSR RSR
2011-09-26 Shahala MS 2414m 10:30 3rd · 2nd on team 129.3 +0.012 ★CR CSR
2011-09-22 Liberty MS, Round Lake Course 2414m 10:11.2 3rd · 2nd on team 136.7 +0.037 ★CR SR CSR RSR
2011-09-19 Cascade MS 2414m 10:23 2nd · 2nd on team 130.1 +0.004 ★CR SR CSR RSR
2011-09-15 Skyridge Middle School 2414m 10:47.1 3rd · 2nd on team 126.5 +0.034 ★CR SR CSR RSR

2010 XC 132.0

Liberty (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 Harmony Sports Complex 2414m 9:42 4th · 1st on team 136.0 -0.029 PR ★CR SR CSR
2010-10-11 Frontier MS 2414m 9:44 2nd · 2nd on team 137.3 -0.007 PR ★CR R SR CSR RSR
2010-10-07 Covington MS 2414m 10:51 2nd · 2nd on team 131.1 +0.047 ★CR CSR
2010-10-04 Liberty MS, Round Lake Course 2414m 10:23.3 3rd · 3rd on team 133.9 +0.037 CR R CSR RSR
2010-09-27 Liberty MS, Round Lake Course 2414m 10:41.5 2nd · 2nd on team 133.2 +0.037 CR R CSR RSR
2010-09-23 Pacific Park 2414m 10:20 3rd · 2nd on team 128.2 -0.013 PR ★CR SR CSR
2010-09-20 Liberty MS, Round Lake Course 2414m 10:55.8 2nd · 2nd on team 127.9 +0.037
2010-09-16 Liberty MS, Round Lake Course 2414m 10:42.7 3rd · 2nd on team 128.4 +0.037 PR CR R SR CSR RSR

Track & Field

2016 TF 119.8

Camas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 GSHL 4A District Meet (Day 2) 800m 2:29.05 9th · 3rd on team 122.4 -0.039 SR RSR
2016-05-13 GSHL 4A District Meet (Day 2) 800m 2:29.51 10th · 4th on team 122.0 -0.039
2016-05-04 Camas v. Columbia River 800m 2:31.6 2nd · 2nd on team 120.7 -0.035
2016-04-26 Mtn View/Skyview v. Camas hj 4'2 — — -0.034
2016-04-26 Mtn View/Skyview v. Camas 800m 2:31.5 6th · 3rd on team 120.5 -0.034 SR
2016-04-22 The McMinnville Invitational hj 4-04.00 — — -0.039
2016-04-22 The McMinnville Invitational 800m 2:32.24 4th · 2nd on team 119.2 -0.039
2016-04-19 Camas, Evergreen @ Heritage hj 4-02.00 — — -0.033
2016-04-19 Camas, Evergreen @ Heritage 800m 2:34.5 2nd · 2nd on team 118.8 -0.033
2016-03-31 Camas at Battle Ground hj 4-06.00 — — -0.037
2016-03-31 Camas at Battle Ground 400m 1:07.43 1st · 1st on team — -0.037 SR
2016-03-26 Tiger Invite 800m 2:38.93 15th · 3rd on team 114.4 -0.037
2016-03-22 Union v. Camas 800m 2:31.7 4th · 4th on team 121.0 -0.034 SR RSR

2015 TF 119.9

Camas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 GSHL 4A District Meet 800m 2:27.51 8th · 4th on team 123.5 -0.039 ★PR SR RSR
2015-05-06 C River @ Camas 800m 2:28.9 4th · 4th on team 123.0 -0.034 SR RSR
2015-04-28 Camas/MTV @ Skyview 800m 2:34 7th · 3rd on team 120.2 -0.024
2015-04-24 McMinnville Invitational 800m 2:34.88 9th · 2nd on team 117.9 -0.039
2015-04-21 Heritage/Evergreen @ Camas 1600m 5:54.5 4th · 3rd on team 116.6 -0.034 SR
2015-04-02 Battle Ground @ Camas 800m 2:29.5 4th · 4th on team 121.9 -0.034 SR RSR
2015-03-28 Tiger Invite 800m 2:32.85 8th · 3rd on team 119.3 -0.037 SR RSR
2015-03-24 Camas at Union 800m 2:36.5 7th · 5th on team 116.9 -0.034 SR RSR

2014 TF 118.9

Camas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 GSHL 4A District Meet 1600m 5:49.79 10th · 5th on team 118.1 -0.039
2014-05-14 GSHL 4A District Meet 800m 2:30.3 8th · 5th on team 121.6 -0.039 SR
2014-05-09 JV District 800m 2:32 1st · 1st on team 121.7 -0.026 RSR
2014-05-09 JV District 1600m 5:44 1st · 1st on team 121.2 -0.026 SR
2014-05-06 Camas vs Battle Ground 800m 2:33.62 4th · 4th on team 118.8 -0.037
2014-05-02 Nike / Jesuit Twilight Relays 1500m 5:17.31 52nd · 4th on team 119.4 -0.048 SR
2014-04-29 Heritage @ Camas 800m 2:40.9 6th · 4th on team 113.7 -0.034
2014-04-29 Heritage @ Camas 1600m 5:47.7 3rd · 2nd on team 118.9 -0.034 SR
2014-04-22 Union @ Camas 800m 2:31.2 4th · 3rd on team 121.4 -0.034 SR RSR
2014-04-02 Camas v. Evergreen 800m 2:36 5th · 5th on team 116.3 -0.039
2014-04-02 Camas v. Evergreen 1600m 5:51 3rd · 3rd on team 116.6 -0.039 SR
2014-03-29 Tiger Invite 800m 2:34.12 7th · 2nd on team 118.7 -0.037 SR RSR

2013 TF 119.7

Camas (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 GSHL 4A District Championships 800m 2:30.66 5th · 4th on team 120.5 -0.039
2013-05-09 GSHL 4A District Championships 1600m 5:42.69 9th · 5th on team 119.5 -0.039
2013-05-03 Nike/Jesuit Twilight Relays 1500m 5:15.48 45th · 4th on team 119.8 -0.048 ★PR SR
2013-04-30 Battle Ground @ Camas 800m 2:28.7 2nd · 2nd on team 122.9 -0.034 PR SR
2013-04-30 Battle Ground @ Camas 1600m 5:43.7 2nd · 2nd on team 119.7 -0.034
2013-04-23 Camas at Heritage 800m 2:40.2 3rd · 2nd on team 113.5 -0.033
2013-04-12 John Ingraham Twilight 1600m 5:33.71 5th · 3rd on team 123.1 -0.035 ★PR SR RSR
2013-03-28 Evergreen @ Camas 400m 1:06.74 5th · 4th on team — -0.034 ★PR SR
2013-03-28 Evergreen @ Camas 3200m 12:25.9 3rd · 3rd on team 117.7 -0.034 ★PR SR
2013-03-23 Tiger Invite 800m 2:31.9 5th · 2nd on team 119.3 -0.037 PR SR
2013-03-19 Skyview at Camas 800m 2:33.4 3rd · 3rd on team 119.0 -0.034 PR SR RSR
2013-03-19 Skyview at Camas 1600m 5:37.7 4th · 4th on team 121.8 -0.034 PR SR RSR

2012 TF 123.3

Liberty (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-31 Gshl District Meet [middle School] hj 4'2 — — -0.035
2012-05-31 Gshl District Meet [middle School] 1600m 5:59.4 5th · 2nd on team 122.5 -0.035
2012-05-24 Liberty @ Cascade hj 4'4 — — -0.024
2012-05-24 Liberty @ Cascade 1600m 5:55.6 2nd · 2nd on team 125.7 -0.024
2012-05-24 Liberty @ Cascade 800m 2:43.3 2nd · 2nd on team 122.6 -0.024
2012-05-21 Liberty @ Shahala hj 4'2 — — -0.029
2012-05-21 Liberty @ Shahala 1600m 6:09.9 2nd · 2nd on team 120.4 -0.029
2012-05-21 Liberty @ Shahala 800m 2:40.8 2nd · 2nd on team 124.0 -0.029
2012-05-17 Wy'East @ Liberty hj 4'2 — — -0.035
2012-05-17 Wy'East @ Liberty 1600m 6:06.3 2nd · 2nd on team 121.1 -0.035
2012-05-17 Wy'East @ Liberty 800m 2:38.8 3rd · 3rd on team 124.8 -0.035
2012-05-14 Camas Twilight Meet hj 4'4 — — -0.035
2012-05-14 Camas Twilight Meet lj 10'6.5 — — -0.035
2012-05-14 Camas Twilight Meet 800m 2:36.7 3rd · 3rd on team 126.8 -0.035 PR SR
2012-05-14 Camas Twilight Meet 1600m 5:54.8 2nd · 2nd on team 125.5 -0.035
2012-05-10 Liberty @ Frontier lj 12'7 — — -0.028
2012-05-10 Liberty @ Frontier 1600m 5:57.2 1st · 1st on team 125.0 -0.028
2012-05-10 Liberty @ Frontier 800m 2:49.6 1st · 1st on team 117.6 -0.028
2012-05-03 Pacific @ Liberty hj 4'5 — — -0.028
2012-05-03 Pacific @ Liberty 1600m 6:02.2 2nd · 1st on team 123.3 -0.028
2012-05-03 Pacific @ Liberty 800m 2:44.5 1st · 1st on team 121.2 -0.028 SR
2012-04-26 Covington @ Liberty hj 4'4 — — -0.035
2012-04-26 Covington @ Liberty 1600m 5:42.5 2nd · 2nd on team 129.4 -0.035 PR SR RSR
2012-04-26 Covington @ Liberty 800m 2:46 2nd · 2nd on team 119.6 -0.035 SR

2011 TF 121.1

Liberty (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 St. Helens League Middle School Districts hj 4'2 — — -0.039
2011-06-02 St. Helens League Middle School Districts 1600m 5:46.1 5th · 2nd on team 127.4 -0.039 PR SR RSR
2011-06-02 St. Helens League Middle School Districts 800m 2:42.6 4th · 2nd on team 121.6 -0.039
2011-05-26 Liberty vs Cascade hj 4'3 — — -0.035
2011-05-26 Liberty vs Cascade 1600m 5:55.8 2nd · 2nd on team 124.7 -0.035 RSR
2011-05-26 Liberty vs Cascade 800m 2:41 1st · 1st on team 123.7 -0.035
2011-05-24 Liberty vs Shahala hj 3'8 — — -0.035
2011-05-24 Liberty vs Shahala 1600m 5:54.8 3rd · 2nd on team 124.3 -0.035 PR SR RSR
2011-05-24 Liberty vs Shahala 800m 2:38.3 2nd · 1st on team 124.7 -0.035 PR SR RSR
2011-05-19 Liberty @ Wy'East hj 4'4 — — -0.025
2011-05-19 Liberty @ Wy'East 1600m 6:10.5 2nd · 2nd on team 121.0 -0.025
2011-05-19 Liberty @ Wy'East 800m 2:43 1st · 1st on team 122.9 -0.025 PR SR
2011-05-12 Liberty vs Frontier hj 4'4 — — -0.034
2011-05-12 Liberty vs Frontier 100mh 23.14 9th · 6th on team — -0.034
2011-05-12 Liberty vs Frontier 800m 2:49.2 3rd · 2nd on team 117.4 -0.034 PR SR
2011-05-12 Liberty vs Frontier 1600m 5:59.6 3rd · 2nd on team 123.4 -0.034 PR SR RSR
2011-05-05 Liberty @ Pacific hj 4'0 — — -0.031
2011-05-05 Liberty @ Pacific 100mh 23.44 7th · 7th on team — -0.031
2011-05-05 Liberty @ Pacific 800m 2:49.9 2nd · 2nd on team 117.1 -0.031 PR SR
2011-05-05 Liberty @ Pacific 1600m 6:23.6 2nd · 2nd on team 115.8 -0.031
2011-05-03 Liberty @ Covington hj 4'3" — — -0.027
2011-05-03 Liberty @ Covington 1600m 6:12.1 2nd · 2nd on team 120.2 -0.027
2011-05-03 Liberty @ Covington 800m 3:01.1 2nd · 2nd on team 110.5 -0.027 PR SR
2011-04-26 Camas Twilight Meet hj 4'0" — — -0.035
2011-04-26 Camas Twilight Meet lj 10'0" — — -0.035
2011-04-26 Camas Twilight Meet 1600m 6:06.5 3rd · 2nd on team 121.4 -0.035 PR SR RSR
2011-04-26 Camas Twilight Meet 100mh 21.94 3rd · 3rd on team — -0.035 ★PR SR