Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 19:09.9 | 65th · 2nd on team | 132.2 | -0.023 | CSR |
| 2015-11-14 | Hereford HS | 4828m | 19:14.7 | 5th · 2nd on team | 140.1 | +0.076 | ★CR CSR |
| 2015-11-05 | High Point Farm | 5000m | 19:21.6 | 2nd · 2nd on team | 137.5 | +0.026 | CSR |
| 2015-10-17 | Georgetown Prep | 5000m | 19:24 | 3rd · 2nd on team | 135.1 | +0.023 | ★CR CSR |
| 2015-10-13 | Walt Whitman HS | 5000m | 19:36 | 2nd · 2nd on team | 139.5 | +0.067 | CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:27.7 | 7th · 2nd on team | 132.8 | -0.004 | SR CSR |
| 2015-10-06 | Richard Montgomery High School | 4828m | 18:02.3 | 2nd · 2nd on team | 143.0 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2015-09-29 | Tilden Middle School | 5000m | 19:23.9 | 2nd · 2nd on team | 134.4 | +0.010 | |
| 2015-09-26 | Kenilworth Park | 5000m | 18:50 | 4th · 1st on team | 135.8 | -0.001 | ★PR ★CR SR CSR |
| 2015-09-15 | Tilden Middle School | 5000m | 19:11.7 | 2nd · 2nd on team | 138.2 | +0.010 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:54.6 | 70th · 2nd on team | 133.2 | -0.023 | PR ★CR SR CSR |
| 2014-11-08 | Hereford HS | 4828m | 19:29.3 | 7th · 2nd on team | 137.2 | +0.076 | |
| 2014-10-18 | Gaithersburg HS | 5000m | 19:24.4 | 8th · 3rd on team | 134.7 | -0.001 | ★CR CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 15:11.8 | 17th · 2nd on team | 134.1 | -0.004 | ★PR ★CR SR CSR |
| 2014-10-02 | Walt Whitman HS | 5000m | 19:27.4 | 3rd · 3rd on team | 141.1 | +0.067 | ★CR R CSR RSR |
| 2014-09-27 | Hereford HS | 4828m | 19:26 | 4th · 3rd on team | 139.4 | +0.076 | PR CR R SR CSR RSR |
| 2014-09-23 | Tilden Middle School | 5000m | 18:59.6 | 3rd · 3rd on team | 137.6 | +0.010 | PR ★CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:29 | 13th · 3rd on team | 134.3 | +0.009 | ★CR CSR |
| 2014-09-16 | Tilden Middle School | 5000m | 19:03.8 | 2nd · 2nd on team | 137.9 | +0.010 | PR CR SR CSR RSR |
| 2014-09-02 | The Towers | 3200m | 12:26 | 2nd · 2nd on team | 130.6 | +0.012 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 19:30.4 | 7th · 2nd on team | 134.0 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 19:12.9 | 6th · 2nd on team | 138.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 19:48 | 15th · 3rd on team | 130.2 | -0.001 | PR CR R SR CSR RSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 21:27.4 | 3rd · 2nd on team | 129.5 | +0.072 | ★CR R CSR RSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 20:25 | 20th · 5th on team | 127.2 | +0.004 | ★CR CSR |
| 2013-09-17 | Walter Johnson High School | 5000m | 20:24.8 | 5th · 4th on team | 127.8 | +0.010 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Agricultural Farm Park | 5000m | 22:21 | 5th · 4th on team | 116.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Carlisle | 5000m | 23:00.6 | 68th · 2nd on team | 106.3 | -0.049 | SR CSR |
| 2012-09-11 | Northwest High School | 5000m | 23:36.9 | 12th · 5th on team | 113.8 | +0.029 | ★CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 24:43 | 15th · 2nd on team | 103.3 | -0.017 | ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 23:00.5 | 68th · 2nd on team | 110.7 | -0.049 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 11:13.01 | 4th · 2nd on team | 131.8 | -0.045 | SR |
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 5:10.99 | 6th · 2nd on team | 131.4 | -0.045 | |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 5:05.25 | 2nd · 2nd on team | 136.6 | -0.020 | ★PR SR RSR |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 11:14.86 | 3rd · 2nd on team | 132.3 | -0.020 | SR |
| 2016-05-11 | Montgomery County Championships | 1600m | 5:13.7 | 3rd · 1st on team | 133.0 | -0.020 | |
| 2016-04-20 | Walter Johnson vs. Whitman | 3200m | 11:27.4 | 1st · 1st on team | 131.8 | -0.019 | |
| 2016-04-20 | Walter Johnson vs. Whitman | 800m | 2:32.4 | 4th · 1st on team | 121.5 | -0.019 | SR |
| 2016-04-16 | 11th Annual Viking Invitational | 3200m | 11:16.48 | 5th · 2nd on team | 133.1 | -0.023 | SR RSR |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 5:15.23 | 2nd · 1st on team | 132.8 | -0.023 | ★PR SR |
| 2016-04-12 | WJ at RM | 3200m | 11:52 | 1st · 1st on team | 127.0 | -0.019 | |
| 2016-04-12 | WJ at RM | 1600m | 5:28.5 | 1st · 1st on team | 127.2 | -0.019 | |
| 2016-04-05 | Wootton vs WJ dual Meet | 1600m | 5:23.5 | 1st · 1st on team | 128.5 | -0.024 | |
| 2016-04-05 | Wootton vs WJ dual Meet | 3200m | 11:35.9 | 1st · 1st on team | 129.0 | -0.024 | SR |
| 2016-03-22 | BCC Churchill at WJ | 800m | 2:32.9 | 3rd · 2nd on team | 121.0 | -0.023 | SR |
| 2016-03-22 | BCC Churchill at WJ | 1600m | 5:25.5 | 1st · 1st on team | 127.9 | -0.023 | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 1600m | 5:14.31 | 2nd · 1st on team | 130.8 | -0.045 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 5:32.07 | 2nd · 1st on team | 127.1 | -0.008 | |
| 2016-01-20 | Montgomery County Championship | 1600m | 5:10.77 | 1st · 1st on team | 132.3 | -0.045 | SR RSR |
| 2015-12-19 | Bishop Loughlin Games | lj | 13-08.75 | — | — | -0.053 | |
| 2015-12-19 | Bishop Loughlin Games | 1mile | 5:17.06 | 7th · 1st on team | 128.9 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:17.02 | 10th · 2nd on team | 128.9 | -0.045 | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 11:35.78 | 8th · 2nd on team | 126.8 | -0.045 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:15.6 | 5th · 2nd on team | 132.5 | -0.020 | SR |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:18.23 | 3rd · 2nd on team | 133.1 | -0.020 | SR RSR |
| 2015-05-06 | Montgomery County A Championships | 3200m | 11:26.66 | 3rd · 2nd on team | 132.1 | -0.023 | SR |
| 2015-05-02 | 29th Katie Jenkins Invitational | 1600m | 5:19.26 | 1st · 1st on team | 130.9 | -0.022 | |
| 2015-04-28 | B-CC at Churchill | 3200m | 11:38.4 | 3rd · 2nd on team | 129.4 | -0.020 | |
| 2015-04-28 | B-CC at Churchill | 1600m | 5:15.8 | 4th · 3rd on team | 132.8 | -0.020 | SR RSR |
| 2015-04-18 | 10th Annual Viking Invitational | 3200m | 11:31.29 | 6th · 2nd on team | 131.4 | -0.019 | RSR |
| 2015-04-15 | MCPS Meet at Walter Johnson | 3200m | 11:49.5 | 3rd · 2nd on team | 126.4 | -0.023 | |
| 2015-03-31 | Wootton & Walter Johnson vs. Whitman | 3200m | 11:47.57 | 3rd · 2nd on team | 128.3 | -0.019 | |
| 2015-03-31 | Wootton & Walter Johnson vs. Whitman | 1600m | 5:27.85 | 3rd · 2nd on team | 128.3 | -0.019 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 11:35.14 | 5th · 1st on team | 127.5 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:37.63 | 3rd · 1st on team | 127.1 | -0.045 | |
| 2015-01-20 | Montgomery County Championships | 3200m | 11:35.69 | 3rd · 1st on team | 127.4 | -0.045 | |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:28.8 | 9th · 1st on team | 128.7 | -0.045 | SR |
| 2015-01-03 | SMAC Classic | 1000m | 3:11.77 | 2nd · 1st on team | 124.1 | -0.045 | SR |
| 2015-01-03 | SMAC Classic | 1600m | 5:18.94 | 2nd · 2nd on team | 129.5 | -0.045 | SR RSR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:37.16 | 17th · 2nd on team | 116.6 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 3200m | 11:39.49 | 3rd · 1st on team | 126.1 | -0.045 | SR RSR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:29.94 | 11th · 3rd on team | 122.2 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 11:04.59 | 4th · 2nd on team | 131.3 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 5:07 | 5th · 2nd on team | 132.6 | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 11:04.59 | 4th · 2nd on team | 131.8 | -0.045 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 5:10.49 | 3rd · 2nd on team | 134.3 | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 11:02.56 | 3rd · 2nd on team | 134.1 | -0.030 | ★PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 5:05.79 | 3rd · 2nd on team | 136.5 | -0.023 | PR SR RSR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:11.83 | 3rd · 2nd on team | 133.1 | -0.023 | |
| 2014-05-03 | 28th Katie Jenkins Invitational | 1600m | 5:08.62 | 1st · 1st on team | 135.6 | -0.022 | PR SR RSR |
| 2014-04-09 | Rm Bcc @ Wj | 1600m | 5:16.5 | 2nd · 2nd on team | 131.8 | -0.023 | |
| 2014-04-09 | Rm Bcc @ Wj | 3200m | 11:23.2 | 3rd · 2nd on team | 130.7 | -0.023 | |
| 2014-04-05 | Coyote Invitational | 1600m | 5:19.7 | 3rd · 2nd on team | 129.7 | -0.030 | |
| 2014-04-05 | Coyote Invitational | 3200m | 11:13.4 | 2nd · 1st on team | 132.2 | -0.030 | |
| 2014-04-02 | Churchill At WJ | 1600m | 5:12.8 | 2nd · 2nd on team | 132.8 | -0.023 | PR SR RSR |
| 2014-04-02 | Churchill At WJ | 3200m | 11:11.1 | 2nd · 2nd on team | 133.3 | -0.023 | PR SR RSR |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 800m | 2:29.15 | 3rd · 2nd on team | 124.9 | -0.019 | |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 3200m | 11:24.23 | 2nd · 2nd on team | 131.9 | -0.019 | RSR |
| 2014-03-22 | Centreville Invitational | 1600m | 5:18.99 | 2nd · 1st on team | 129.5 | -0.033 | PR SR RSR |
| 2014-03-08 | Time Trials | 800m | 2:24 | 1st · 1st on team | 127.5 | -0.030 | ★PR SR |
| 2014-03-08 | Time Trials | 1600m | 5:26 | 1st · 1st on team | 127.1 | -0.030 | PR SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:24.17 | 3rd · 1st on team | 128.9 | -0.045 | PR SR RSR |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:47.06 | 6th · 1st on team | 128.6 | -0.008 | PR SR RSR |
| 2014-02-06 | 4A West Regional Championships | 800m | 2:32.01 | 10th · 2nd on team | 123.5 | -0.008 | PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 3:10.34 | 18th · 1st on team | 124.0 | -0.042 | ★PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 5:34.5 | 3rd · 1st on team | 122.7 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-10 | Walter Johnson @ B-CC | 800m | 2:53.4 | 11th · 6th on team | 106.9 | -0.018 | |
| 2013-04-10 | Walter Johnson @ B-CC | 1600m | 6:15.1 | 10th · 6th on team | 111.6 | -0.018 | PR SR RSR |
| 2013-04-06 | Lion Invitational | 800m | 2:43.59 | 22nd · 2nd on team | 110.0 | -0.039 | PR SR RSR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 1600m | 6:29.7 | 15th · 8th on team | 107.2 | -0.020 | PR SR RSR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 800m | 3:01.3 | 19th · 6th on team | 102.2 | -0.020 | PR SR |
| 2013-03-21 | Coyote Invitational | 400m | 1:16.46 | 42nd · 4th on team | — | -0.030 | ★PR SR |