Racecast

Shelby Langlois

Hereford (MD) · 12 · MD D2ABCPS HIGH SCHOOL2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.4 2016 TF season
Best race 120.5 XC
Races 19
Seasons 4 2012 — 2016

RankedNation #30163·MD #692·MD D2A #270·Team #45 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 117.5

Hereford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Jerusalem Mill 5000m 20:50.4 9th · 7th on team 120.5 -0.5% ★PR ★CR ★R SR CSR RSR
2015-10-24 Dulaney 5000m 20:55.4 1st · 1st on team 117.4 -1.7% PR ★CR SR CSR
2015-10-17 Jerusalem Mill 5000m 21:14 1st · 1st on team 117.5 -0.5% PR CR SR CSR RSR
2015-10-09 Oakland Mills HS 5000m 22:03.7 25th · 6th on team 114.8 -0.3% ★CR SR CSR RSR

2013 XC 112.2

Hereford (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Dulaney 5000m 21:51.6 2nd · 2nd on team 113.2 -1.7% PR CR SR CSR
2013-09-28 Dulaney 5000m 22:07 8th · 1st on team 111.8 -1.7% SR CSR
2013-09-25 Franklin High School 5000m 23:55 1st · 1st on team 112.4 +6.7% ★CR CSR
2013-09-21 Oatlands Plantation 5000m 24:12 116th · 1st on team 105.8 +2.0% ★CR CSR
2013-09-11 Towson High School 5000m 22:25 2nd · 2nd on team 117.6 +3.0% ★CR R SR CSR RSR

2012 XC 112.7

Hereford (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Dulaney 5000m 21:59.2 3rd · 3rd on team 112.8 -1.7% PR CR R SR CSR RSR
2012-09-15 Belmont Plateau 3000m 12:54.8 26th · 4th on team 112.5 +0.6% ★PR ★CR R SR CSR RSR
2012-09-04 Hereford HS 6000m 28:41 3rd · 3rd on team — -8.5% ★PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 109.6

Hereford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-29 Westside Challenge 3200m 13:07.71 7th · 5th on team 115.2 +2.0% SR RSR
2015-12-29 Westside Challenge 800m 3:01.8 16th · 9th on team 102.6 +2.0% ★PR SR
2015-12-08 BCPS Meet #1 3200m 13:43.3 4th · 2nd on team 110.9 +2.6% SR RSR

2013 TF 109.8

Hereford (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 BCPS County Championships 3200m 13:07.89 5th · 1st on team 110.7 -0.7%
2013-04-09 Hereford, Kenwood, Carver A&T @ Woodlawn 3200m 14:37.1 2nd · 2nd on team 100.6 -0.3%
2013-01-24 Baltimore County Frosh Soph/Meet 3200m 13:05.7 4th · 2nd on team 114.9 +2.6% ★PR R SR RSR
2012-12-27 Westside Challenge 3200m 13:12.8 3rd · 3rd on team 113.2 +2.0% PR R SR RSR