Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 16:29.9 | 28th · 1st on team | 122.9 | -0.011 | ★CR CSR |
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 16:58.7 | 8th · 1st on team | — | — | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 16:58.6 | 8th · 1st on team | 121.3 | -0.003 | CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 16:39 | 2nd · 1st on team | 121.9 | -0.009 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 15:13 | 1st · 1st on team | 123.3 | +0.047 | ★PR ★CR SR CSR |
| 2015-10-17 | Goddard State Park | 5000m | 16:16.7 | 5th · 1st on team | 124.7 | +0.002 | ★CR SR CSR RSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | — | — | — | +0.047 | |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 16:51.3 | 8th · 1st on team | — | — | ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 15:39 | 1st · 1st on team | 121.7 | +0.047 | PR CR SR CSR |
| 2015-09-09 | Hingham High School | 4667m | 16:00 | 3rd · 1st on team | 123.2 | +0.014 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 16:49 | 28th · 1st on team | 123.7 | +0.016 | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 16:44.9 | 12th · 2nd on team | 122.6 | -0.003 | ★CR CSR |
| 2014-10-25 | Silver Lake Regional High School | 5000m | 16:47.1 | 3rd · 1st on team | 122.1 | -0.009 | CR CSR |
| 2014-10-21 | Plymouth South High School | 4000m | 14:42 | 1st · 1st on team | 115.9 | +0.055 | ★CR CSR |
| 2014-10-18 | Goddard Memorial State Park | 5000m | 16:09.3 | 20th · 1st on team | 128.5 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-14 | Middleborough High School | 5000m | 17:58 | 1st · 1st on team | 115.3 | +0.001 | SR CSR |
| 2014-10-07 | Pembroke HS Home Course | 4425m | 15:56 | 1st · 1st on team | 119.3 | +0.047 | |
| 2014-09-30 | Merrymount Park | 4000m | 14:39 | 3rd · 1st on team | 113.5 | +0.039 | ★CR SR CSR |
| 2014-09-23 | Pembroke HS Home Course | 4425m | 15:56 | 3rd · 3rd on team | 119.0 | +0.047 | |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 15:43 | 1st · 1st on team | 118.8 | +0.047 | PR CR SR CSR |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 15:48 | 1st · 1st on team | 119.3 | +0.047 | PR CR SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 5000m | 18:13 | 2nd · 1st on team | 116.2 | +0.020 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Wrentham Development Center | 5000m | 17:10 | 11th · 1st on team | 118.2 | -0.003 | CR CSR |
| 2013-11-02 | Mass State Track Coaches Assn XC Invitational | 5000m | 17:09.4 | 11th · 1st on team | — | — | ★CR CSR |
| 2013-10-26 | Silver Lake Regional High School | 5000m | 17:10.2 | 6th · 2nd on team | 119.3 | -0.009 | CSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 16:22.8 | 12th · 1st on team | 121.8 | -0.024 | PR ★CR SR CSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | 16:14 | 11th · 7th on team | 115.4 | +0.047 | PR CR SR CSR |
| 2013-09-28 | Bowdoin Park | 5000m | 17:37.5 | 8th · 8th on team | 123.4 | +0.060 | ★CR R SR CSR RSR |
| 2013-09-18 | Duxbury High School | 4828m | 17:05 | 2nd · 2nd on team | 120.6 | +0.039 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bowdoin Park | 5000m | 18:25 | 199th · 12th on team | 118.9 | +0.060 | CR CSR |
| 2012-10-27 | Silver Lake Regional High School | 5000m | 17:06.7 | 9th · 4th on team | 119.2 | -0.009 | PR CR SR CSR |
| 2012-10-20 | Goddard Memorial State Park | 4000m | 13:29.9 | 2nd · 1st on team | 120.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2012-10-16 | Merrymount Park | 4023m | 15:18 | 11th · 9th on team | 110.1 | +0.039 | ★PR ★CR SR CSR |
| 2012-10-09 | Whitman Hanson Community Access | 5000m | 17:54 | 20th · 13th on team | 116.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-10-02 | Pembroke HS Home Course | 4425m | 17:02 | 11th · 9th on team | 110.7 | +0.047 | |
| 2012-09-29 | Wrentham Development Center | 3000m | 10:25.1 | 2nd · 1st on team | 113.6 | +0.022 | ★PR ★CR SR CSR |
| 2012-09-25 | Middleborough High School | 5000m | 17:58 | 5th · 5th on team | 115.2 | +0.001 | PR CR R SR CSR RSR |
| 2012-09-19 | Pembroke HS Home Course | 4425m | 17:09 | 22nd · 13th on team | 109.2 | +0.047 | |
| 2012-09-11 | Pembroke HS Home Course | 4425m | 16:27 | 5th · 5th on team | 114.9 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:36.42 | 4th · 1st on team | 120.1 | -0.064 | ★PR SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 400m | 52.44 | 1st · 1st on team | — | -0.036 | |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 2miles | 10:07 | 1st · 1st on team | 121.9 | -0.036 | ★PR SR |
| 2016-05-10 | PEMBROKE vs HANOVER | 400m | 52.44 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2016-05-10 | PEMBROKE vs HANOVER | 200m | 25.04 | 3rd · 3rd on team | — | -0.036 | ★PR SR |
| 2016-05-07 | Weston Twilight | 800m | 2:02.84 | 17th · 1st on team | 121.2 | -0.050 | SR |
| 2016-04-27 | PEMBROKE vs NQ | 800m | 2:07.1 | 1st · 1st on team | 116.9 | -0.045 | SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 10:32.3 | 1st · 1st on team | 117.0 | -0.045 | PR SR |
| 2016-02-12 | MIAA D4 Indoor State Championships | 1000m | 2:38.99 | 7th · 1st on team | 121.9 | -0.049 | |
| 2016-02-06 | Patriot League Championships | 600m | 1:27.29 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2016-01-25 | Patriot #5 | 1mile | 4:47.63 | 3rd · 1st on team | 117.5 | -0.049 | SR |
| 2016-01-24 | MSTCA Coaches Elite Meet | 1000m | 2:41.61 | 23rd · 1st on team | 119.9 | -0.049 | |
| 2016-01-13 | Patriot League #4 | 300m | 39.64 | 6th · 2nd on team | — | -0.049 | ★PR SR |
| 2016-01-13 | Patriot League #4 | 2miles | 10:52.5 | 9th · 2nd on team | 114.4 | -0.049 | |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1000m | 2:36.84 | 5th · 1st on team | 125.6 | -0.044 | ★PR SR RSR |
| 2016-01-05 | Patriot League #3 | 600m | 1:29.5 | 2nd · 1st on team | — | -0.049 | SR |
| 2015-12-22 | Patriot League #2 | 600m | 1:30.3 | 1st · 1st on team | — | -0.049 | SR |
| 2015-12-16 | Patriot League #1 | 2miles | 10:33 | 2nd · 1st on team | 118.1 | -0.049 | PR SR RSR |
| 2015-12-16 | Patriot League #1 | 1mile | 4:52.6 | 1st · 1st on team | 116.0 | -0.049 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 800m | 2:01.03 | 3rd · 2nd on team | 120.6 | -0.064 | ★PR SR |
| 2015-05-19 | PEMBROKE vs Plymouth South | 400m | 53.04 | 1st · 1st on team | — | -0.036 | PR SR |
| 2015-05-12 | Middleboro Vs. Pembroke | 1mile | 4:55 | 2nd · 2nd on team | 115.9 | -0.039 | |
| 2015-05-05 | PEMBROKE at North Quincy | 1mile | 4:37.1 | 2nd · 1st on team | 122.8 | -0.043 | PR SR |
| 2015-05-02 | Weston Twilight Meet | 1mile | 4:37.96 | 4th · 2nd on team | 122.0 | -0.045 | PR SR |
| 2015-04-28 | Scituate @ Pembroke | 400m | 54.34 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2015-04-28 | Scituate @ Pembroke | 2miles | 11:26 | 1st · 1st on team | 108.0 | -0.036 | SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 800m | 2:01.6 | 1st · 1st on team | 123.9 | -0.036 | PR SR RSR |
| 2015-04-13 | PEMBROKE vsHANOVER | 2miles | 11:36.2 | 1st · 1st on team | 106.5 | -0.036 | SR |
| 2015-02-14 | MIAA D4 Indoor State Championships | 1000m | 2:38.38 | 4th · 1st on team | 122.3 | -0.049 | PR SR |
| 2015-02-06 | Patriot League #6 | 1000m | 2:42.49 | 2nd · 2nd on team | 119.2 | -0.049 | |
| 2015-01-14 | Patriot League #5 | 1mile | 5:04.35 | 8th · 1st on team | 111.5 | -0.049 | SR |
| 2015-01-10 | 46th Dartmouth Relays | 1000m | 2:40.26 | 15th · 2nd on team | 122.9 | -0.044 | PR SR RSR |
| 2015-01-07 | Patriot League #4 | 600m | 1:28.38 | 2nd · 1st on team | — | -0.057 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | MIAA D3 Championship | 1mile | 4:44.97 | 14th · 4th on team | 119.2 | -0.045 | |
| 2014-05-24 | South Shore Principals Meet | 800m | 2:04.7 | 5th · 3rd on team | 119.2 | -0.045 | PR SR |
| 2014-05-06 | Pembroke vs Middleboro | lj | 12'7 | — | — | -0.045 | |
| 2014-05-06 | Pembroke vs Middleboro | 400m | 55.44 | 1st · 1st on team | — | -0.045 | PR SR |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | 1mile | 4:44.57 | 2nd · 1st on team | 119.2 | -0.046 | PR SR |
| 2014-04-15 | Pembroke vs Hanover | 2miles | 10:50 | 3rd · 3rd on team | 114.3 | -0.036 | PR SR |
| 2014-04-01 | Pembroke vs. Scituate | 1mile | 4:57.9 | 1st · 1st on team | 116.3 | -0.027 | SR |
| 2014-02-01 | Patriot League Meet 5 (4) | 600m | 1:31.46 | 6th · 2nd on team | — | -0.049 | PR SR |
| 2014-01-25 | Coaches Invitational Meet | 1000m | 2:43.68 | 21st · 1st on team | 118.2 | -0.049 | PR SR |
| 2014-01-11 | 45th Dartmouth Relays | 1000m | 2:43.76 | 23rd · 1st on team | 120.0 | -0.044 | PR SR RSR |
| 2014-01-04 | BU Mini-Meet#3 | 800m | 2:10.22 | 6th · 4th on team | 113.5 | -0.057 | PR SR RSR |
| 2013-12-23 | Patriot League #2 | 600m | 1:33.1 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2013-12-18 | Patriot League #1 | 1000m | 2:57.1 | 5th · 2nd on team | 108.8 | -0.049 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | South Shore Principals | 1mile | 4:46.89 | 5th · 1st on team | 116.2 | -0.055 | PR SR |
| 2013-05-14 | Patriot League Championships | 1mile | 4:47.82 | 8th · 5th on team | 116.8 | -0.045 | |
| 2013-05-04 | MSTCA Frosh/Soph Small | 1mile | 4:51.98 | 7th · 3rd on team | 116.3 | -0.042 | |
| 2013-04-23 | Pembroke vs Hanover | 800m | 2:11.2 | 2nd · 2nd on team | 114.2 | -0.045 | PR SR |
| 2013-04-09 | Pembroke vs Quincy/NQ | 800m | 2:11.4 | 2nd · 2nd on team | 112.4 | -0.045 | PR SR |
| 2013-04-02 | Pembroke vs Hingham | 2miles | 10:52 | 4th · 4th on team | 113.1 | -0.043 | PR SR |
| 2013-01-09 | Patriot League #5 | 1mile | 4:57.4 | 4th · 2nd on team | 113.5 | -0.049 | |
| 2013-01-05 | Auerbach Frosh/Soph - Small Schools | 1mile | 4:47.13 | 3rd · 1st on team | 117.5 | -0.049 | PR SR RSR |
| 2013-01-03 | Patriot League #4 | 300m | 41.9 | 13th · 2nd on team | — | -0.049 | PR SR |
| 2012-12-19 | Patriot League #3 | 1000m | 3:00.6 | 12th · 5th on team | 106.5 | -0.049 | PR SR RSR |