Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 17:25 | 105th · 2nd on team | 116.5 | -0.011 | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 17:11 | 13th · 2nd on team | 119.9 | -0.003 | ★CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 17:18.4 | 13th · 2nd on team | 117.3 | -0.009 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 15:42 | 3rd · 2nd on team | 119.6 | +0.047 | ★PR ★CR SR CSR |
| 2015-10-17 | Goddard State Park | 5000m | 16:44.1 | 20th · 2nd on team | 121.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 16:20 | 1st · 1st on team | 114.4 | +0.047 | |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 17:52.2 | 45th · 2nd on team | — | — | ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 16:18 | 3rd · 2nd on team | 116.9 | +0.047 | SR CSR |
| 2015-09-09 | Hingham High School | 4667m | 16:48 | 9th · 4th on team | 117.4 | +0.014 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 17:48.4 | 108th · 5th on team | 116.8 | +0.016 | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 17:33.5 | 39th · 5th on team | 116.9 | -0.003 | CR SR CSR |
| 2014-10-21 | Plymouth South High School | 4000m | 15:35 | 5th · 5th on team | 109.4 | +0.055 | ★CR CSR |
| 2014-10-18 | Goddard Memorial State Park | 5000m | 18:14.8 | 83rd · 6th on team | 113.8 | +0.002 | ★CR SR CSR |
| 2014-10-14 | Middleborough High School | 5000m | 19:12 | 8th · 7th on team | 107.9 | +0.001 | ★CR CSR |
| 2014-09-30 | Merrymount Park | 4000m | 14:54 | 7th · 5th on team | 111.6 | +0.039 | ★CR SR CSR |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 15:53 | 4th · 4th on team | 117.6 | +0.047 | PR CR SR CSR RSR |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 16:12 | 4th · 4th on team | 116.4 | +0.047 | PR CR SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 5000m | 18:54 | 6th · 4th on team | 112.0 | +0.020 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Wrentham Development Center | 5000m | 18:04 | 38th · 4th on team | 112.3 | -0.003 | CR CSR |
| 2013-11-02 | Mass State Track Coaches Assn XC Invitational | 5000m | 18:03.7 | 38th · 4th on team | — | — | ★CR CSR |
| 2013-10-26 | Silver Lake Regional High School | 5000m | 17:23.4 | 13th · 4th on team | 117.8 | -0.009 | CR CSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 16:49.9 | 30th · 4th on team | 118.6 | -0.024 | PR ★CR R SR CSR RSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | 16:42 | 17th · 12th on team | 112.2 | +0.047 | PR CR SR CSR |
| 2013-09-28 | Bowdoin Park | 5000m | 18:46.8 | 11th · 11th on team | 116.0 | +0.060 | PR ★CR SR CSR |
| 2013-09-18 | Duxbury High School | 4828m | 17:39 | 5th · 4th on team | 116.8 | +0.039 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Silver Lake Regional High School | 5000m | 19:54.1 | 16th · 4th on team | 102.5 | -0.009 | PR CR SR CSR |
| 2012-10-20 | Goddard Memorial State Park | 4000m | 14:27.6 | 19th · 2nd on team | 112.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2012-10-16 | Merrymount Park | 4023m | 16:13 | 17th · 15th on team | 104.0 | +0.039 | ★PR ★CR SR CSR |
| 2012-10-09 | Whitman Hanson Community Access | 5000m | 20:00 | 26th · 17th on team | 104.3 | +0.020 | CR CSR |
| 2012-10-02 | Pembroke HS Home Course | 4425m | 17:55 | 17th · 13th on team | 105.3 | +0.047 | PR CR SR CSR |
| 2012-09-29 | Wrentham Development Center | 3000m | 11:11 | 14th · 2nd on team | 105.8 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2012-09-25 | Middleborough High School | 5000m | 19:58 | 21st · 9th on team | 103.7 | +0.001 | PR CR R SR CSR RSR |
| 2012-09-19 | Pembroke HS Home Course | 4425m | 18:06 | 31st · 18th on team | 103.6 | +0.047 | PR CR R SR CSR RSR |
| 2012-09-11 | Pembroke HS Home Course | 4425m | 18:55 | 22nd · 17th on team | 100.1 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | South Shore Principals Twilight Meet | 800m | 2:05.64 | 11th · 1st on team | 116.7 | -0.064 | SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 1mile | 4:47.9 | 3rd · 2nd on team | 118.8 | -0.036 | SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 2miles | 11:00.5 | 5th · 4th on team | 112.0 | -0.036 | |
| 2016-05-10 | PEMBROKE vs HANOVER | 800m | 2:08.9 | 2nd · 2nd on team | 116.7 | -0.036 | |
| 2016-05-07 | Weston Twilight | 800m | 2:05.83 | 29th · 2nd on team | 118.3 | -0.050 | SR |
| 2016-04-27 | PEMBROKE vs NQ | 800m | 2:10.1 | 2nd · 2nd on team | 114.2 | -0.045 | SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 10:53.3 | 5th · 5th on team | 113.3 | -0.045 | |
| 2016-02-12 | MIAA D4 Indoor State Championships | 1000m | 2:43.49 | 11th · 2nd on team | 118.5 | -0.049 | ★PR SR |
| 2016-02-06 | Patriot League Championships | 600m | 1:30.49 | 4th · 2nd on team | — | -0.049 | ★PR SR |
| 2016-01-25 | Patriot #5 | 1mile | 4:48.86 | 4th · 2nd on team | 117.0 | -0.049 | SR |
| 2016-01-23 | MSTCA Coaches Invitational | 1000m | 2:44.75 | 19th · 1st on team | 117.6 | -0.049 | |
| 2016-01-13 | Patriot League #4 | 2miles | 10:25.2 | 2nd · 1st on team | 119.4 | -0.049 | ★PR SR |
| 2016-01-13 | Patriot League #4 | 300m | 41.54 | 16th · 3rd on team | — | -0.049 | ★PR SR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1000m | 2:44.29 | 18th · 2nd on team | 119.9 | -0.044 | PR SR RSR |
| 2016-01-05 | Patriot League #3 | 600m | 1:32 | 8th · 2nd on team | — | -0.049 | PR SR |
| 2015-12-22 | Patriot League #2 | 1000m | 2:48.2 | 1st · 1st on team | 115.2 | -0.049 | PR SR |
| 2015-12-16 | Patriot League #1 | 1mile | 4:53.5 | 4th · 2nd on team | 115.6 | -0.049 | SR RSR |
| 2015-12-16 | Patriot League #1 | 2miles | 10:59.3 | 7th · 2nd on team | 113.4 | -0.049 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 4:51.41 | 11th · 1st on team | 114.2 | -0.064 | |
| 2015-05-19 | PEMBROKE vs Plymouth South | 800m | 2:04.7 | 1st · 1st on team | 120.9 | -0.036 | ★PR R SR RSR |
| 2015-05-05 | PEMBROKE at North Quincy | 400m | 56.74 | 3rd · 3rd on team | — | -0.043 | ★PR SR |
| 2015-05-02 | Weston Twilight Meet | 1mile | 4:44.25 | 8th · 3rd on team | 119.3 | -0.045 | ★PR R SR RSR |
| 2015-04-28 | Scituate @ Pembroke | 800m | 2:11.1 | 1st · 1st on team | 115.1 | -0.036 | SR RSR |
| 2015-04-22 | PEMBROKE VS WH | 1mile | 5:07 | 5th · 2nd on team | 112.1 | -0.035 | SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 2miles | 11:48 | 3rd · 3rd on team | 104.7 | -0.036 | SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 800m | 2:13.2 | 4th · 4th on team | 113.2 | -0.036 | SR |
| 2015-02-06 | Patriot League #6 | 1000m | 2:55.17 | 4th · 3rd on team | 110.6 | -0.049 | |
| 2015-01-14 | Patriot League #5 | 600m | 1:34.69 | 6th · 2nd on team | — | -0.049 | |
| 2015-01-10 | 46th Dartmouth Relays | 1000m | 2:51.63 | 51st · 3rd on team | 114.7 | -0.044 | RSR |
| 2015-01-07 | Patriot League #4 | 600m | 1:33.1 | 9th · 3rd on team | — | -0.057 | PR SR |
| 2015-01-02 | Patriot League #3 | 1000m | 2:51.48 | 3rd · 1st on team | 113.0 | -0.049 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | South Shore Principals Meet | 1mile | 4:56.15 | 16th · 1st on team | 114.2 | -0.045 | |
| 2014-05-20 | Patriot League Championship | 800m | 2:10.29 | 3rd · 2nd on team | 114.9 | -0.037 | PR SR |
| 2014-05-06 | Pembroke vs Middleboro | 1mile | 4:47.6 | 2nd · 2nd on team | 117.6 | -0.045 | PR SR RSR |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | 1mile | 4:57.67 | 8th · 2nd on team | 114.0 | -0.046 | PR SR |
| 2014-04-15 | Pembroke vs Hanover | 2miles | 11:23 | 4th · 4th on team | 108.8 | -0.036 | PR SR |
| 2014-04-01 | Pembroke vs. Scituate | 800m | 2:12.9 | 2nd · 2nd on team | 114.4 | -0.027 | |
| 2014-02-16 | MIAA Division IV Championships | 1000m | 2:51.24 | 17th · 2nd on team | 112.9 | -0.049 | |
| 2014-02-01 | Patriot League Meet 5 (4) | 1000m | 2:48.44 | 6th · 5th on team | 114.8 | -0.049 | PR SR RSR |
| 2014-01-11 | 45th Dartmouth Relays | 800m | 2:12.62 | 37th · 1st on team | 114.1 | -0.044 | PR SR RSR |
| 2014-01-08 | Patriot League #4 | 1000m | 2:57.9 | 9th · 4th on team | 108.7 | -0.049 | PR SR RSR |
| 2014-01-04 | BU Mini-Meet#3 | 800m | 2:17.12 | 8th · 6th on team | 107.8 | -0.057 | SR RSR |
| 2013-12-18 | Patriot League #1 | 600m | 1:38.3 | 10th · 2nd on team | — | -0.049 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | South Shore Principals | 1mile | 5:00.31 | 13th · 6th on team | 111.1 | -0.055 | PR SR |
| 2013-05-14 | Patriot League Championships | 1mile | 5:06.91 | 2nd · 1st on team | 109.5 | -0.045 | |
| 2013-05-07 | Pembroke vs. Middleboro | 1mile | 5:11.6 | 4th · 4th on team | 109.7 | -0.033 | |
| 2013-05-04 | MSTCA Frosh/Soph Small | 800m | 2:14.38 | 14th · 2nd on team | 111.0 | -0.042 | |
| 2013-04-23 | Pembroke vs Hanover | 800m | 2:13.2 | 5th · 5th on team | 112.5 | -0.045 | PR SR RSR |
| 2013-04-09 | Pembroke vs Quincy/NQ | 1mile | 5:01.2 | 6th · 6th on team | 111.7 | -0.045 | PR SR RSR |
| 2013-04-02 | Pembroke vs Hingham | 800m | 2:19.5 | 9th · 6th on team | 107.3 | -0.043 | PR SR RSR |
| 2013-01-09 | Patriot League #5 | 1000m | 3:04.2 | 10th · 4th on team | 104.6 | -0.049 | PR SR RSR |
| 2013-01-05 | Auerbach Frosh/Soph - Small Schools | 1000m | 3:13.04 | 25th · 2nd on team | 99.8 | -0.049 | PR SR RSR |
| 2012-12-19 | Patriot League #3 | 600m | 1:39.5 | 15th · 4th on team | — | -0.049 | PR SR |
| 2012-12-11 | Patriot League #2 | 600m | 1:42.2 | 18th · 4th on team | — | -0.049 | PR SR |
| 2012-12-06 | Patriot League #1 | 1mile | 5:45.4 | 13th · 2nd on team | 97.3 | -0.049 | PR SR RSR |