Racecast

Spencer Nietmann

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 136.6 2006 XC season
Best race 138.7 XC
Races 54
Seasons 3 2004 — 2006

RankedNation #1413·WA #91·WA D4A #41·KINGCO #8·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 17 races in 2005

Cross Country

2006 XC 132.5

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Lincoln Park 5000m 16:16.8 10th · 3rd on team 137.5 +0.030 SR CSR
2006-10-12 Grass Lawn Park 5000m 16:21 4th · 2nd on team 133.6 +0.004 ★CR SR CSR
2006-10-05 Big Finn Hill Park 5000m 17:46 3rd · 3rd on team 129.1 +0.061 ★CR CSR
2006-09-30 Franklin Park-Yakima 4828m 16:44.5 11th · 1st on team 133.1 +0.059 ★CR CSR
2006-09-27 Finn Hill JH 5000m 17:37 5th · 3rd on team 127.4 +0.024
2006-09-21 Marymoor Park 5000m 16:39 2nd · 2nd on team 132.2 +0.022 ★CR SR CSR
2006-09-16 Salt Creek Park 4828m 15:17 7th · 2nd on team 137.5 +0.007 ★PR ★CR SR CSR RSR
2006-09-13 Finn Hill JH 5000m 17:15 3rd · 3rd on team 128.7 +0.024 ★CR CSR
2006-09-07 Lincoln Park 5000m 16:40 3rd · 2nd on team 133.5 +0.030 SR CSR RSR

2005 XC 132.4

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Lincoln Park 5000m 16:11 4th · 3rd on team 138.1 +0.030 ★PR ★CR SR CSR
2005-10-20 Hartman Park 5000m 17:12 2nd · 2nd on team 131.2 +0.040 ★CR CSR
2005-10-12 Finn Hill JH 5000m 17:21 3rd · 3rd on team 128.2 +0.024 CR CSR
2005-10-08 Carmichael MS 4828m 16:01 11th · 2nd on team 135.0 +0.036 ★CR CSR RSR
2005-10-08 Richland High School 4988m 16:00 2nd · 2nd on team 138.7 +0.029 ★PR ★CR ★R SR CSR RSR
2005-09-29 Seward Park 5000m 17:58 2nd · 2nd on team 126.6 +0.038 ★CR CSR
2005-09-22 Grass Lawn Park 5000m 16:30 2nd · 2nd on team 132.4 +0.004 PR CR SR CSR
2005-09-17 Salt Creek Park 4828m 15:39 12th · 1st on team 134.7 +0.007 PR CR SR CSR RSR
2005-09-15 Marymoor Park 5000m 17:36 3rd · 3rd on team 125.2 +0.022 CR CSR
2005-09-08 Lincoln Park 5000m 16:40 3rd · 3rd on team 133.9 +0.030 CR SR CSR RSR

2004 XC 132.9

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-29 Lincoln Park 5000m 16:43 2nd · 2nd on team 135.2 +0.030 CR CSR
2004-10-21 Beaver Lake 5000m 17:26 3rd · 3rd on team 129.3 +0.038 ★CR CSR
2004-10-14 Klahanie Park 5000m 16:43 2nd · 2nd on team 135.7 +0.032 ★CR R CSR RSR
2004-09-30 Grass Lawn Park 5000m 16:34 2nd · 2nd on team 131.6 +0.004 PR CR SR CSR
2004-09-25 Lake Sammamish State Park 5000m 16:40 3rd · 2nd on team 132.8 +0.010 PR ★CR SR CSR
2004-09-18 Salt Creek Park 4828m 15:47 2nd · 2nd on team 133.1 +0.007 PR CR R SR CSR RSR
2004-09-10 Lincoln Park 5000m 16:59 3rd · 3rd on team 132.2 +0.030 PR CR R SR CSR RSR

Track & Field

2006 TF 122.2

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Kingco 4A District Meet - Day 2 800m 2:02.24 2nd · 2nd on team 120.9 -0.041
2006-05-12 Kingco Championships day 2 800m 2:20.15 4th · 2nd on team — -0.038
2006-05-12 Kingco Championships day 2 3200m 10:06.01 5th · 1st on team 120.1 -0.038
2006-05-10 Kingco Championships day1 800m 2:02.73 3rd · 2nd on team 121.0 -0.038
2006-05-04 Race results → 800m 2:04.3 1st · 1st on team — —
2006-04-29 Shoreline Invitational 3200m 9:43.65 4th · 1st on team 124.8 -0.036 ★PR SR
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 800m 2:02.9 3rd · 2nd on team 119.6 -0.043
2006-04-06 Ballard / Juanita @ Skyline 800m 1:59.3 2nd · 1st on team 124.0 -0.040 ★PR SR
2006-04-01 Viking Invitational 1600m 4:26.9 1st · 1st on team 125.0 -0.037 ★PR SR RSR
2006-03-30 Race results → 800m 2:02.4 2nd · 2nd on team — — PR SR
2006-03-23 Race results → 400m 54.64 2nd · 2nd on team — — ★PR SR

2005 TF 119.8

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-01 2005 Highlights 3200m 9:50.53 4th · 2nd on team 123.3 -0.039 PR SR RSR
2005-03-01 2005 Highlights 800m 2:04.4 13th · 6th on team 118.8 -0.039 PR SR
2005-03-01 2005 Highlights 3200m 9:44.76 3rd · 1st on team 124.5 -0.039 PR SR RSR
2005-03-01 2005 Highlights 200m 25.94 32nd · 14th on team — -0.039 ★PR SR
2005-03-01 2005 Highlights 1600m 4:39.65 12th · 6th on team 118.8 -0.039 PR SR
2005-03-01 2005 Highlights 800m 2:08.8 23rd · 13th on team 114.7 -0.039
2005-03-01 2005 Highlights 800m 2:08.5 22nd · 12th on team 115.0 -0.039
2005-03-01 2005 Highlights 3200m 9:57.2 6th · 3rd on team 121.9 -0.039
2005-03-01 2005 Highlights 800m 2:06.1 16th · 8th on team 117.2 -0.039
2005-03-01 2005 Highlights 1600m 4:35 10th · 4th on team 120.8 -0.039 PR SR
2005-03-01 2005 Highlights 1600m 4:35.6 11th · 5th on team 120.5 -0.039
2005-03-01 2005 Highlights 2miles 10:11.7 1st · 1st on team 119.8 -0.039 ★PR SR
2005-03-01 2005 Highlights 1600m 4:32 7th · 2nd on team 122.1 -0.039 PR SR

2004 TF 117.4

Juanita (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 2004 Highlights 3200m 10:08.1 5th · 1st on team 121.1 -0.027 PR R SR RSR
2004-03-01 2004 Highlights 800m 2:11.1 11th · 3rd on team 113.2 -0.027 PR SR
2004-03-01 2004 Highlights 3200m 10:21 7th · 2nd on team 118.6 -0.027
2004-03-01 2004 Highlights 1600m 4:45 12th · 2nd on team 116.6 -0.027 PR SR