Racecast

David McCary

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 119.6 2007 TF season
Best race 140.5 XC
Races 61
Seasons 4 2004 — 2007

RankedNation #4171·WA #261·WA D4A #134·KINGCO #36·Team #1 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 14 races in 2006

Cross Country

2006 XC 134.8

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 16:58 43rd · 1st on team 130.8 +0.013 CSR
2006-10-28 Finn Hill JH 5000m 16:36 3rd · 1st on team 133.4 +0.024 ★CR CSR
2006-10-19 Lincoln Park 5000m 15:59.9 2nd · 1st on team 139.9 +0.030 SR CSR RSR
2006-10-12 Grass Lawn Park 5000m 16:14 2nd · 1st on team 134.6 +0.004 SR CSR
2006-10-05 Big Finn Hill Park 5000m 16:57 1st · 1st on team 135.3 +0.061 ★CR CSR
2006-09-30 Franklin Park-Yakima 4828m 16:38.1 24th · 1st on team 134.0 +0.059 ★CR CSR
2006-09-27 Finn Hill JH 5000m 16:50 1st · 1st on team 133.4 +0.024
2006-09-21 Marymoor Park 5000m 16:26 1st · 1st on team 133.9 +0.022 ★CR CSR
2006-09-16 Salt Creek Park 4828m 15:07 6th · 1st on team 139.1 +0.007 ★PR ★CR SR CSR RSR
2006-09-13 Finn Hill JH 5000m 16:43 1st · 1st on team 132.8 +0.024 CR CSR
2006-09-07 Lincoln Park 5000m 16:24 1st · 1st on team 135.7 +0.030 SR CSR RSR

2005 XC 133.6

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:27 26th · 1st on team 134.8 +0.013 ★CR CSR
2005-10-27 Lincoln Park 5000m 15:54 2nd · 1st on team 140.5 +0.030 ★PR ★CR ★R SR CSR RSR
2005-10-20 Hartman Park 5000m 17:01 1st · 1st on team 132.6 +0.040 ★CR CSR
2005-10-12 Finn Hill JH 5000m 17:00 1st · 1st on team 130.9 +0.024 CR CSR
2005-10-08 Carmichael MS 4828m 15:51 7th · 1st on team 136.4 +0.036 ★CR SR CSR
2005-10-08 Richland High School 4988m 15:51 1st · 1st on team 140.0 +0.029 ★PR ★CR R SR CSR RSR
2005-09-29 Seward Park 5000m 17:46 1st · 1st on team 128.0 +0.038 ★CR CSR
2005-09-22 Grass Lawn Park 5000m 16:14 1st · 1st on team 134.5 +0.004 PR CR SR CSR
2005-09-17 Salt Creek Park 4828m 17:03 97th · 6th on team 123.6 +0.007 SR CSR
2005-09-15 Marymoor Park 5000m 16:42 1st · 1st on team 131.9 +0.022 CR CSR
2005-09-08 Lincoln Park 5000m 16:20 1st · 1st on team 136.7 +0.030 PR CR SR CSR RSR

2004 XC 133.9

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-29 Lincoln Park 5000m 16:30 1st · 1st on team 137.0 +0.030 PR CR SR CSR
2004-10-21 Beaver Lake 5000m 17:12 1st · 1st on team 131.1 +0.038 ★CR CSR
2004-10-14 Klahanie Park 5000m 16:32 1st · 1st on team 137.2 +0.032 PR ★CR R SR CSR RSR
2004-09-30 Grass Lawn Park 5000m 16:33 1st · 1st on team 131.7 +0.004 PR CR SR CSR
2004-09-25 Lake Sammamish State Park 5000m 16:35 2nd · 1st on team 133.5 +0.010 PR ★CR SR CSR
2004-09-18 Salt Creek Park 4828m 15:40 1st · 1st on team 134.1 +0.007 PR CR R SR CSR RSR
2004-09-10 Lincoln Park 5000m 16:53 2nd · 2nd on team 133.0 +0.030 PR CR R SR CSR RSR

Track & Field

2007 TF 116.5

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Kingco 3A/4A Prelims 800m 2:11.13 15th · 1st on team 112.0 -0.051
2007-05-03 Race results → 800m 2:04.7 4th · 1st on team — — SR
2007-04-28 Shoreline Invitational(Boys) 800m 2:10.11 30th · 1st on team 114.7 -0.036 SR
2007-03-29 Race results → 400m 55.24 1st · 1st on team — — SR
2006-11-09 1600m Time Trial 1600m 4:31.5 1st · 1st on team 122.9 -0.039 SR RSR

2006 TF 125.4

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Kingco 4A District Meet - Day 2 800m 1:58.96 1st · 1st on team 124.3 -0.041
2006-05-12 Kingco Championships day 2 800m 1:58.9 2nd · 1st on team 125.2 -0.038
2006-05-10 Kingco Championships day1 1600m 4:25.07 2nd · 1st on team 126.2 -0.038
2006-05-10 Kingco Championships day1 800m 2:00.42 1st · 1st on team 123.3 -0.038
2006-04-29 Shoreline Invitational 800m 1:57.12 3rd · 1st on team 127.0 -0.036 ★PR SR
2006-04-22 Bellevue Invite 1600m 4:18.1 2nd · 1st on team 128.8 -0.046 ★PR SR RSR
2006-04-22 Bellevue Invite 3200m 9:37.5 2nd · 1st on team 125.7 -0.046 ★PR SR
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 800m 1:58.2 1st · 1st on team 124.4 -0.043 SR RSR
2006-04-06 Ballard / Juanita @ Skyline 400m 53.34 3rd · 1st on team — -0.040 ★PR SR
2006-04-01 Viking Invitational 1600m 4:28.8 2nd · 2nd on team 124.1 -0.037 SR RSR
2006-03-30 Race results → 800m 2:00.5 1st · 1st on team — — SR
2006-03-23 Race results → 400m 53.54 1st · 1st on team — — PR SR

2005 TF 123.4

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-01 2005 Highlights 200m 25.44 30th · 13th on team — -0.039 ★PR SR
2005-03-01 2005 Highlights 800m 2:00.65 5th · 4th on team 122.5 -0.039 PR SR RSR
2005-03-01 2005 Highlights 800m 1:59.25 3rd · 3rd on team 123.9 -0.039 PR SR RSR
2005-03-01 2005 Highlights 800m 1:58.45 2nd · 2nd on team 124.8 -0.039 PR SR RSR
2005-03-01 2005 Highlights 800m 2:01.4 8th · 5th on team 121.7 -0.039
2005-03-01 2005 Highlights 400m 53.84 13th · 9th on team — -0.039 PR SR
2005-03-01 2005 Highlights 400m 53.74 12th · 8th on team — -0.039 PR SR
2005-03-01 2005 Highlights 1600m 4:33.7 9th · 3rd on team 121.3 -0.039 PR SR
2005-03-01 2005 Highlights 800m 1:57.76 1st · 1st on team 125.5 -0.039 PR SR RSR
2005-03-01 2005 Highlights 1600m 4:27 4th · 1st on team 124.4 -0.039 PR SR

2004 TF 117.5

Juanita (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 2004 Highlights 200m 27.94 15th · 2nd on team — -0.027 PR SR
2004-03-01 2004 Highlights 3200m 10:22 8th · 3rd on team 118.4 -0.027 PR R SR RSR
2004-03-01 2004 Highlights 800m 2:06.2 6th · 1st on team 117.6 -0.027 PR SR
2004-03-01 2004 Highlights 800m 2:09.6 10th · 2nd on team 114.5 -0.027
2004-03-01 2004 Highlights 1600m 4:37.8 7th · 1st on team 119.6 -0.027 PR R SR RSR