Racecast

Grant Cox

Central Valley (WA) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 98.0 2014 XC season
Best race 110.0 XC
Races 24
Seasons 3 2012 — 2014

RankedNation #106923·WA #4208·WA D3A #2376·GREATER SPOKANE #264·Team #106 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 96.2

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 20:48.3 139th · 31st on team 100.1 +0.007 SR CSR RSR
2014-10-01 Central Valley High School 5000m 21:47.5 44th · 37th on team 96.6 +0.026 SR CSR RSR
2014-09-20 Walla Walla Point Park 4828m 21:39.7 95th · 21st on team 94.5 +0.022 ★CR SR CSR RSR
2014-09-17 Siemers Farm, Green Bluff 5000m 22:43 59th · 35th on team 93.5 +0.024 SR CSR RSR

2013 XC 102.6

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 19:58.8 115th · 30th on team 103.6 +0.007 SR CSR
2013-10-23 Central Valley High School 5000m 21:01.2 54th · 42nd on team 100.8 +0.026 ★CR CSR
2013-10-16 Manito Park 5000m 21:36 77th · 37th on team 101.7 +0.065 ★CR CSR
2013-10-05 Franklin Park-Yakima 4828m 19:39.2 83rd · 9th on team 105.2 +0.046 ★CR SR CSR
2013-09-25 Liberty Lake County Park 4828m 19:58 27th · 27th on team 106.3 +0.081 ★CR SR CSR RSR
2013-09-21 Plantes Ferry 5000m 20:44.5 68th · 18th on team 101.8 +0.032 SR CSR
2013-09-14 Shadle Park 4023m 15:53.4 52nd · 9th on team 106.3 +0.028 SR CSR RSR
2013-09-07 Audubon Park 4828m 21:25 108th · 32nd on team 95.6 +0.037 ★CR SR CSR RSR

2012 XC 105.7

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 19:19.1 34th · 9th on team 108.6 +0.007 ★PR ★CR SR CSR
2012-10-17 Comstock Park 4828m 18:48.3 58th · 30th on team 108.1 +0.025 ★PR ★CR SR CSR
2012-10-10 Liberty Lake County Park 4828m 20:02 8th · 8th on team 107.3 +0.081 CR CSR
2012-10-06 Carmichael MS 4828m 19:09.8 63rd · 13th on team 106.2 +0.027 PR ★CR SR CSR
2012-09-26 Central Valley High School 5000m 21:07.7 16th · 9th on team 100.2 +0.026 CR CSR
2012-09-22 Plantes Ferry 5000m 19:26.4 16th · 8th on team 110.0 +0.032 PR ★CR ★R SR CSR RSR
2012-09-19 Central Valley High School 5000m 21:19.7 21st · 9th on team 99.9 +0.026 CR CSR
2012-09-15 Mead High School 5000m 19:38 31st · 18th on team 106.2 +0.007 PR CR SR CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 20:18 28th · 28th on team 104.0 +0.024 PR ★CR SR CSR
2012-09-08 Shadle Park 4023m 15:51.8 38th · 18th on team 106.5 +0.028 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 101.5

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 JV/Frosh GSL Championship Meet 800m 2:39.31 21st · 6th on team 95.3 -0.027 ★PR SR RSR
2013-05-11 JV/Frosh GSL Championship Meet 1600m 5:19.04 24th · 7th on team 107.7 -0.027 ★PR SR RSR