Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-11 | Grass Lawn Park | 5000m | 23:55 | 43rd · 11th on team | 86.2 | -0.015 | ★PR ★CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 24:02 | 68th · 9th on team | 86.8 | -0.000 | PR ★CR SR CSR |
| 2007-09-15 | Shadle Park | 4023m | 19:04 | 28th · 5th on team | 89.4 | +0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-30 | Washington State Decathlon Championship Day 1 | hj | 1.52m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | shot | 9.22m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | lj | 5.23m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | javelin | 39.40m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | pv | 2.75m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | discus | 29.68m | — | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | 100m | 12.94 | 42nd · 3rd on team | — | -0.034 | ★PR SR |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | 1500m | 5:49.3 | 46th · 3rd on team | 89.6 | -0.034 | ★PR ★R SR RSR |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | 110mh | 18.64 | 17th · 1st on team | — | -0.034 | |
| 2008-05-30 | Washington State Decathlon Championship Day 1 | 400m | 59.64 | 45th · 4th on team | — | -0.034 | ★PR SR |
| 2008-05-07 | Race results → | javelin | 130' 10" | — | — | — | |
| 2008-05-07 | Race results → | 110mh | 16.95 | 8th · 1st on team | — | — | |
| 2008-04-26 | Shoreline Invite | 110mh | 17.1 | 35th · 1st on team | — | -0.033 | |
| 2008-04-24 | Juanita, Roosevelt @ Garfield | javelin | 116' 8" | — | — | -0.032 | |
| 2008-04-24 | Juanita, Roosevelt @ Garfield | shot | 34' 0" | — | — | -0.032 | |
| 2008-04-24 | Juanita, Roosevelt @ Garfield | 300mh | 46.84 | 4th · 4th on team | — | -0.032 | SR |
| 2008-04-24 | Juanita, Roosevelt @ Garfield | 110mh | 16.74 | 1st · 1st on team | — | -0.032 | |
| 2008-04-17 | Woodinville @ Juanita | javelin | 113' 11" | — | — | -0.033 | |
| 2008-04-17 | Woodinville @ Juanita | shot | 36' 5" | — | — | -0.033 | |
| 2008-04-17 | Woodinville @ Juanita | discus | 99' 4" | — | — | -0.033 | |
| 2008-04-17 | Woodinville @ Juanita | 110mh | 17.14 | 1st · 1st on team | — | -0.033 | |
| 2008-04-12 | Eastlake Invitational | 110mh | 16.74 | 7th · 1st on team | — | -0.032 | PR SR |
| 2008-04-12 | Eastlake Invitational | 300mh | 47.34 | 14th · 2nd on team | — | -0.032 | SR |
| 2008-03-27 | Bothell, Franklin | javelin | 116'6" | — | — | -0.033 | |
| 2008-03-27 | Bothell, Franklin | 110mh | 17.44 | 3rd · 1st on team | — | -0.033 | |
| 2008-03-27 | Bothell, Franklin | 300mh | 47.44 | 3rd · 2nd on team | — | -0.033 | SR |
| 2008-03-22 | Ram Relays XVI | javelin | 106'3" | — | — | -0.021 | |
| 2008-03-20 | Garfield, Inglemoor @ Juanita | javelin | 139'5 | — | — | -0.033 | |
| 2008-03-20 | Garfield, Inglemoor @ Juanita | 110mh | 17.04 | 1st · 1st on team | — | -0.033 | PR SR |
| 2008-03-13 | Edmonds District Jamboree | 55mh | 7.15 | 1st · 1st on team | — | -0.030 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Kingco 3A/4A Prelims | 110mh | 18.17 | 10th · 2nd on team | — | -0.044 | |
| 2007-05-03 | Race results → | javelin | 96'0 | — | — | — | |
| 2007-05-03 | Race results → | 110mh | 17.34 | 1st · 1st on team | — | — | PR SR |
| 2007-05-03 | Race results → | 300mh | 46.24 | 5th · 5th on team | — | — | ★PR SR |
| 2007-04-21 | Meet results → | Men's 300 Hurdles | 47.44 | 36th · 4th on team | — | — | ★PR SR |
| 2007-04-21 | Bellevue Invitational | 110mh | 17.5 | 8th · 1st on team | — | -0.041 | PR SR |
| 2007-04-19 | JHS, LW @ Bothell | shot | 33'8 | — | — | -0.029 | |
| 2007-04-19 | JHS, LW @ Bothell | 110mh | 17.94 | 3rd · 2nd on team | — | -0.029 | SR |
| 2007-04-19 | JHS, LW @ Bothell | 300mh | 48.34 | 7th · 5th on team | — | -0.029 | |
| 2007-04-12 | Eastlake, Redmond, LW @ JHS | shot | 35'1 | — | — | -0.033 | |
| 2007-04-12 | Eastlake, Redmond, LW @ JHS | 110mh | 18.34 | 7th · 2nd on team | — | -0.033 | SR |
| 2007-04-12 | Eastlake, Redmond, LW @ JHS | 300mh | 47.84 | 11th · 4th on team | — | -0.033 | SR |
| 2007-03-29 | Race results → | 110mh | 18.64 | 2nd · 2nd on team | — | — | |
| 2007-03-29 | Race results → | 300mh | 49.84 | 5th · 4th on team | — | — | |
| 2007-03-22 | JHS, Ballard @ Inglemoor | shot | 37'0 | — | — | -0.029 | |
| 2007-03-22 | JHS, Ballard @ Inglemoor | 110mh | 18.54 | 2nd · 2nd on team | — | -0.029 | SR |
| 2007-03-22 | JHS, Ballard @ Inglemoor | 300mh | 49.44 | 4th · 4th on team | — | -0.029 | |
| 2007-03-15 | Mountlake Terrace, Blanchet, Juanita @ EW | shot | 34'11 | — | — | -0.030 | |
| 2007-03-15 | Mountlake Terrace, Blanchet, Juanita @ EW | 110mh | 18.64 | 4th · 2nd on team | — | -0.030 | SR |
| 2007-03-15 | Mountlake Terrace, Blanchet, Juanita @ EW | 300mh | 48.44 | 5th · 3rd on team | — | -0.030 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-04 | Race results → | 300mh | 47.14 | 1st · 1st on team | — | — | PR SR |
| 2006-05-04 | Race results → | 110mh | 18.24 | 1st · 1st on team | — | — | |
| 2006-04-27 | Race results → | 300mh | 48.14 | 1st · 1st on team | — | — | |
| 2006-04-27 | Race results → | 110mh | 19.04 | 1st · 1st on team | — | — | |
| 2006-04-20 | League quad-meet vs Juanita, LW, Eastlake | 110mh | 17.94 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2006-04-20 | League quad-meet vs Juanita, LW, Eastlake | 300mh | 47.84 | 6th · 3rd on team | — | -0.035 | |
| 2006-04-06 | Ballard / Juanita @ Skyline | 110mh | 18.04 | 1st · 1st on team | — | -0.030 | PR SR |
| 2006-03-30 | Race results → | 300mh | 47.24 | 2nd · 1st on team | — | — | PR SR |
| 2006-03-30 | Race results → | 110mh | 18.14 | 3rd · 1st on team | — | — | PR SR |
| 2006-03-23 | Race results → | 110mh | 18.34 | 1st · 1st on team | — | — | PR SR |
| 2006-03-23 | Race results → | 300mh | 48.24 | 2nd · 2nd on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-01 | 2005 Highlights | 100mh | 15.04 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2005-03-01 | 2005 Highlights | 100mh | 14.24 | 1st · 1st on team | — | -0.032 | ★PR SR |