Stephanie Crispell
Centennial (MD) · 11 · MD D3A HOWARD 2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.2
2014 XC season
Races
20
Seasons
3
2012 — 2014
Ranked Nation #38678 · MD #645 · MD D3A #232 · Team #125
?
Training paces
& VO2 max →
critical speed
7:58/mi, fitted from
8 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
108.0
Centennial (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-21
Centennial HS
5000m
23:46
11th
· 2nd on team
110.3
+2.9%
CSR
2014-10-15
River Hill HS
5000m
23:54
30th
· 9th on team
106.8
+0.7%
★CR
CSR
2014-10-01
Hammond High School
5000m
27:30
9th
· 7th on team
102.9
+13.1%
★CR
CSR
2014-09-27
Hereford HS
4828m
23:54.9
24th
· 1st on team
110.4
+7.7%
★CR
CSR
RSR
2014-09-23
Middletown High School
4828m
21:54.2
5th
· 2nd on team
109.1
-2.0%
★PR
★CR
SR
CSR
2014-09-17
Howard High School Athletic Field
5000m
23:01.4
18th
· 8th on team
109.9
-0.6%
★CR
SR
CSR
RSR
2014-09-13
Centennial HS
5000m
23:53
11th
· 3rd on team
107.7
+2.9%
SR
CSR
RSR
2014-09-06
Clear Spring HS
4828m
23:35
4th
· 2nd on team
107.1
+2.5%
PR
★CR
SR
CSR
RSR
2013 XC
110.5
Centennial (MD) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-22
Centennial HS
5000m
22:40.9
6th
· 2nd on team
114.1
+2.9%
★CR
CSR
2013-10-05
Annapolis High School
5000m
24:31.6
51st
· 6th on team
109.3
+5.4%
★CR
CSR
2013-09-28
Dulaney
5000m
21:23
3rd
· 1st on team
115.7
-1.7%
★PR
★CR
★R
SR
CSR
RSR
2013-09-21
Johns Hopkins University
5000m
—
—
—
+0.6%
★CR
CSR
2013-09-16
Wilde Lake High School
5000m
23:27.2
17th
· 10th on team
108.7
+2.1%
PR
★CR
R
SR
CSR
RSR
2013-09-07
Centennial HS
5000m
24:58.8
17th
· 3rd on team
104.7
+2.9%
CR
R
SR
CSR
RSR
2012 XC
100.6
Centennial (MD) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-23
Centennial HS
5000m
25:01.5
25th
· 6th on team
104.2
+2.9%
CR
R
CSR
RSR
2012-09-15
Dulaney
5000m
24:23
16th
· 4th on team
102.3
-1.7%
PR
CR
R
SR
CSR
RSR
2012-09-01
Clear Spring HS
4828m
26:24.5
48th
· 7th on team
95.3
+2.5%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2014