Racecast

Alan Ensastegui

Forks (WA) · 12 · OLMSWA D1ADistrict IV1A · Compare head to head

Athlete rating 120.0 2016 TF season
Best race 128.4 XC
Races 95
Seasons 6 2011 — 2016

RankedNation #13447·WA #481·WA D1A #146·OLMS #2·Team #5 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 26 races in 2015

Rating scale ?

Cross Country

2015 XC 120.5

Forks (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 17:07.5 24th · 1st on team 125.2 +0.013 ★CR CSR
2015-10-31 Lewis River Golf Course 5000m 17:08 2nd · 1st on team 127.5 +0.007 ★CR CSR
2015-10-22 Lake Sylvia 5000m 17:17 2nd · 1st on team 125.2 +0.025 ★CR CSR
2015-10-15 Cascade Peaks 5000m 16:34 3rd · 2nd on team 127.9 +0.002 SR CSR RSR
2015-09-26 Lake Sylvia 5000m 17:42 4th · 1st on team 123.0 +0.025 CR SR CSR
2015-09-19 Salt Creek Park 4828m 16:21.4 17th · 1st on team 125.0 +0.007 SR CSR RSR
2015-09-17 Olympic Natural Resources Center 5000m 19:09 2nd · 1st on team 120.2 +0.094 SR CSR RSR
2015-09-10 Tenino City Park 2000m 8:36.6 5th · 2nd on team 89.8 — ★PR ★CR SR CSR RSR

2014 XC 121.2

Forks (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:29.9 55th · 1st on team 122.1 +0.013 CR CSR
2014-11-01 Lewis River Golf Course 5000m 17:15 3rd · 1st on team 123.0 +0.007 CR CSR
2014-10-21 Lake Sylvia 5000m 18:16 7th · 1st on team 119.3 +0.025 CR CSR
2014-10-11 Ski Hill 4506m 16:46.1 9th · 1st on team 124.1 +0.094 ★PR ★CR SR CSR
2014-09-30 Hoquiam HS 5000m 17:49.4 3rd · 1st on team 122.8 +0.026 ★CR CSR
2014-09-27 King's Roller Coaster Trail Run 4828m 17:39.4 16th · 1st on team 122.2 +0.058 ★CR CSR
2014-09-25 Cascade Peaks 5000m 16:34 2nd · 1st on team 128.4 +0.002 PR CR ★R SR CSR RSR
2014-09-23 Makarenko Park 5000m 20:37 5th · 1st on team 104.4 +0.018 ★CR CSR
2014-09-20 Salt Creek Park 4828m 16:18.3 14th · 1st on team 126.6 +0.007 ★PR ★CR SR CSR RSR
2014-09-18 North Beach Junior Senior High School 5000m 18:43.3 2nd · 1st on team 119.2 +0.052 ★CR SR CSR
2014-09-16 Olympic Natural Resources Center 5000m 19:00 2nd · 1st on team 122.2 +0.094 ★CR SR CSR RSR
2014-09-13 Ocosta HS 4747m 17:08 3rd · 1st on team 119.9 +0.014 ★PR ★CR SR CSR RSR

2013 XC 119.3

Forks (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Kelsey Creek Park 4000m 14:37.2 19th · 1st on team 119.3 +0.054 ★PR ★CR SR CSR
2013-10-10 Tenino City Park 5000m 17:30 2nd · 1st on team 121.9 +0.014 ★CR CSR
2013-10-05 Ski Hill 4506m 17:06 8th · 1st on team 121.2 +0.094 PR CR SR CSR
2013-10-03 Olympic Natural Resources Center 5000m 19:41 3rd · 1st on team 117.3 +0.094 CR CSR
2013-09-28 King's Roller Coaster Trail Run 4828m 18:35.8 3rd · 2nd on team 118.7 +0.058 PR CR SR CSR
2013-09-26 Cascade Peaks 5000m 17:24 2nd · 1st on team 122.3 +0.002 PR CR SR CSR RSR
2013-09-14 Ocosta HS 4747m 17:41 14th · 2nd on team 114.3 +0.014 PR CR SR CSR RSR

2012 XC 110.2

Forks (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 19:06.9 127th · 1st on team 112.1 +0.013 CR CSR
2012-10-27 The Evergreen State College 5000m 18:11.4 23rd · 1st on team 120.2 +0.027 PR ★CR SR CSR RSR
2012-10-18 Montesano Jr. Sr. High School 5000m 19:15 18th · 3rd on team 112.6 +0.024 ★CR CSR
2012-10-11 Tenino City Park 5000m 18:38 13th · 2nd on team 115.0 +0.014 PR CR SR CSR RSR
2012-10-06 Stan Hedwall Park 5000m 19:54.1 3rd · 1st on team 110.7 +0.035 ★CR CSR
2012-10-04 Olympic Natural Resources Center 5000m 21:32 11th · 3rd on team 108.0 +0.094 CR CSR
2012-09-27 Tenino City Park 5000m 19:09 8th · 2nd on team 112.8 +0.014 PR CR SR CSR RSR
2012-09-20 Cascade Peaks 5000m 19:44 21st · 1st on team 108.7 +0.002 PR CR SR CSR RSR
2012-09-15 Salt Creek Park 4828m 20:13.7 46th · 4th on team 101.7 +0.007 PR CR SR CSR
2012-09-13 Elma High School 5000m 20:49 7th · 1st on team 105.1 +0.021 PR ★CR SR CSR
2012-09-07 Hudson's Bay HS 5000m 21:07 75th · 3rd on team 105.6 +0.045 PR ★CR SR CSR RSR

2011 XC 102.8

Forks (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Lake Sylvia 3000m 10:28.1 12th · 2nd on team — -0.145 ★PR ★CR SR CSR
2011-10-04 Olympic Natural Resources Center 1609m 12:29.8 2nd · 1st on team 65.4 — ★PR ★CR SR CSR
2011-10-01 Stan Hedwall Park 2400m 9:35.7 8th · 1st on team 127.1 +0.013 ★PR ★CR R SR CSR RSR
2011-09-27 Rainier HS 2414m 10:53 7th · 2nd on team 108.9 -0.032 ★PR ★CR SR CSR
2011-09-20 Tenino City Park 2253m 10:28 8th · 2nd on team 109.7 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 115.0

Forks (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 1A, 2B, 1B State Championship Meet 3200m 10:35.75 13th · 2nd on team 115.6 -0.036
2016-05-28 1A, 2B, 1B State Championship Meet 1600m 4:40.38 10th · 1st on team 121.2 -0.036
2016-05-19 1A District IV Championships @ Tumwater 1600m 4:38.84 2nd · 1st on team 122.0 -0.038 RSR
2016-05-19 1A District IV Championships @ Tumwater 3200m 10:21.11 3rd · 2nd on team 118.4 -0.038
2016-05-04 Forks Evergreen League 800m 2:10.17 1st · 1st on team 118.0 -0.019 ★PR SR
2016-05-04 Forks Evergreen League 3200m 12:27.55 2nd · 2nd on team 100.2 -0.019
2016-05-04 Forks Evergreen League 1600m 4:47.07 2nd · 2nd on team 120.4 -0.019
2016-04-30 8th Annual BCS Invite 3200m 10:19.35 2nd · 1st on team 118.6 -0.040 SR
2016-04-30 8th Annual BCS Invite 1600m 4:38.44 5th · 1st on team 121.3 -0.040 ★PR SR RSR
2016-04-28 Elma Evergreen League 1600m 4:48 2nd · 1st on team 119.4 -0.024 PR SR
2016-04-28 Elma Evergreen League 3200m 10:39.1 3rd · 2nd on team 116.2 -0.024
2016-04-16 Forks Lions Club Invitational 3200m 10:21.21 1st · 1st on team 119.8 -0.019 SR RSR
2016-04-16 Forks Lions Club Invitational 1600m 5:06.17 4th · 3rd on team 112.2 -0.019
2016-04-14 Tenino Evergreen League 3200m 11:53.27 2nd · 1st on team 103.6 -0.030
2016-04-14 Tenino Evergreen League 1600m 5:45 4th · 3rd on team 98.8 -0.030
2016-03-31 Montesano Evergreen League 3200m 10:54.68 1st · 1st on team 113.0 -0.034
2016-03-31 Montesano Evergreen League 1600m 4:55 1st · 1st on team 115.1 -0.034
2016-03-26 Lewis County Invitational 1600m 4:54.54 4th · 1st on team 114.8 -0.036 PR SR
2016-03-26 Lewis County Invitational 3200m 10:36.66 1st · 1st on team 115.0 -0.036 SR
2016-03-19 Port Angeles Invitational 3000m 10:01.21 2nd · 1st on team 115.1 -0.026 SR RSR
2016-03-19 Port Angeles Invitational 1500m 4:36.28 2nd · 1st on team 115.2 -0.026 SR RSR

2014 TF 112.8

Forks (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 1A, 1B & 2B State Championship 3200m 10:42 12th · 1st on team 115.2 -0.036
2014-05-23 1A District 4 Championships 3200m 10:16.4 2nd · 1st on team 118.8 -0.039 ★PR SR RSR
2014-05-16 1A Evergreen Sub-Districts 3200m 10:39.26 1st · 1st on team 116.2 -0.031 PR SR RSR
2014-05-08 1A Evergreen League Meet @Forks 400m 1:01.45 4th · 2nd on team — -0.019 ★PR SR
2014-05-08 1A Evergreen League Meet @Forks 3200m 10:59.75 2nd · 1st on team 113.7 -0.019
2014-05-08 1A Evergreen League Meet @Forks 800m 2:22.04 5th · 3rd on team 108.1 -0.019
2014-05-08 1A Evergreen League Meet @Forks 1600m 5:01.25 1st · 1st on team 115.2 -0.019 PR SR
2014-05-03 6th Annual BCS Invite 3200m 11:15.09 6th · 1st on team 108.7 -0.039
2014-05-01 1A Evergreen League Meet @Rainier 3200m 11:09.2 1st · 1st on team 111.6 -0.031
2014-05-01 1A Evergreen League Meet @Rainier 1600m 5:09 2nd · 1st on team 111.2 -0.031
2014-05-01 1A Evergreen League Meet @Rainier 800m 2:24.9 5th · 1st on team 104.6 -0.031
2014-05-01 1A Evergreen League Meet @Rainier 400m 1:02.44 9th · 2nd on team — -0.031 PR SR
2014-04-26 2nd Annual Bremerton Invitational 1mile 5:08.3 5th · 1st on team 111.6 -0.032 ★PR SR
2014-04-26 2nd Annual Bremerton Invitational 800m 2:21.11 4th · 1st on team 107.0 -0.032 PR SR
2014-04-26 2nd Annual Bremerton Invitational 3200m 10:43 3rd · 1st on team 115.0 -0.032 PR SR
2014-04-19 ForksLionsClubInvitational 1600m 5:06.84 3rd · 1st on team 113.0 -0.019
2014-04-19 ForksLionsClubInvitational 3200m 10:49.54 2nd · 1st on team 115.6 -0.019 PR SR
2014-04-17 1A Evergreen League Meet @Rochester 3200m 11:08.86 2nd · 1st on team 110.8 -0.031
2014-04-12 Crescent Invitational 3200m 11:05.28 1st · 1st on team 113.2 -0.015
2014-04-12 Crescent Invitational 1600m 5:06.35 1st · 1st on team 113.4 -0.015
2014-04-10 Forks League Meet 3200m 11:00 1st · 1st on team 113.2 -0.019 PR SR
2014-04-10 Forks League Meet 1600m 5:04.6 1st · 1st on team 113.5 -0.019
2014-03-27 1A Evergreen League Meet @Tenino 3200m 11:00.2 1st · 1st on team 112.6 -0.030 PR SR
2014-03-27 1A Evergreen League Meet @Tenino 1600m 5:03.2 1st · 1st on team 113.2 -0.030 PR SR
2014-03-22 Port Angeles Invitational 3000m 9:59.26 3rd · 1st on team 115.4 -0.026 ★PR SR RSR
2014-03-22 Port Angeles Invitational 1500m 4:35.42 4th · 1st on team 115.8 -0.026 ★PR SR RSR

2012 TF 118.1

Forks (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-30 North Olympic MS League Championships lj 11-08.50 — — -0.026
2012-05-30 North Olympic MS League Championships 1600m 5:39.38 4th · 1st on team 118.1 -0.026 PR SR RSR
2012-05-30 North Olympic MS League Championships 200m 28.54 5th · 1st on team — -0.026 ★PR SR

2011 TF —

Forks (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 North Olympic MS Meet #1 100m 14.67 4th · 3rd on team — -0.015 ★PR SR
2011-04-20 North Olympic MS Meet #1 400m 1:11.75 5th · 4th on team — -0.015 PR SR