Racecast

Andrew Shugrue

Arvada (CO) · 12 · FRONTIERCO D4AJEFFERSON3A · Compare head to head

Athlete rating 103.4 2015 XC season
Best race 106.8 XC
Races 18
Seasons 4 2012 — 2015

RankedNation #96567·CO #2299·CO D4A #1247·FRONTIER #45·Team #4 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 4 races in 2014

Cross Country

2015 XC 101.9

Arvada (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Rock Canyon Invitational Course 5000m 20:15 89th · 3rd on team 106.8 +0.024 ★PR ★CR ★R SR CSR RSR
2015-09-29 Denver Botanic Gardens 5000m 21:12 123rd · 5th on team 100.8 +0.011 ★CR CSR
2015-09-25 Bear Valley Park 5000m 20:40 44th · 3rd on team 102.1 -0.007 PR ★CR SR CSR RSR
2015-09-18 Stenger Complex 5000m 21:30 94th · 4th on team 99.1 +0.025 PR ★CR SR CSR
2015-09-10 Stoney Creek Golf Course 5000m 21:39 75th · 5th on team 100.5 +0.029 PR ★CR SR CSR RSR

2014 XC 92.4

Arvada (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 D'Evelyn HS 5000m 23:19 105th · 3rd on team 93.1 +0.020 ★CR R CSR RSR
2014-09-19 Stenger Complex 5000m 23:43.1 96th · 5th on team 92.5 +0.025 CR R CSR RSR
2014-09-04 Bible Park 5000m 22:45 58th · 5th on team 91.6 -0.013 PR ★CR R SR CSR RSR

2013 XC 89.9

Arvada (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-20 Stenger Complex 5000m 24:07.2 116th · 1st on team 89.9 +0.025 PR CR R SR CSR RSR

2012 XC 81.3

Arvada (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Utah Park 5000m 27:24.4 88th · 7th on team 82.0 +0.053 ★CR CSR
2012-10-12 Clement Park 5000m 27:05 55th · 8th on team 78.5 +0.011 ★CR CSR
2012-09-25 Addenbrooke Park 5000m 26:35 372nd · 9th on team 83.5 +0.056 PR ★CR R SR CSR RSR
2012-09-21 Stenger Complex 5000m 26:46 135th · 2nd on team 81.2 +0.025 PR CR R SR CSR RSR

Track & Field

2015 TF 100.5

Arvada (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 4A JeffCo League 800m 2:28.07 25th · 3rd on team 104.5 -0.010
2015-05-01 DPS Viking Invitational 800m 2:25.86 24th · 2nd on team 105.5 -0.015 ★PR R SR RSR
2015-04-18 George Washington Patriot Invite 1600m 5:54.36 37th · 2nd on team 98.1 -0.015 ★PR R SR RSR
2015-04-18 George Washington Patriot Invite 800m 2:39.66 29th · 2nd on team 96.4 -0.015 PR SR
2015-03-21 Jeffco Qualifier #4 1600m 5:56.59 17th · 2nd on team 98.0 -0.010 PR R SR RSR