Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:44.6 | 16th · 3rd on team | 123.6 | -0.023 | ★PR ★CR SR CSR |
| 2015-11-14 | Agricultural Farm Park | 5000m | 17:15.3 | 20th · 3rd on team | 124.1 | +0.007 | |
| 2015-11-07 | Fort Dupont Park | 5000m | 18:08 | 6th · 2nd on team | 120.3 | +0.036 | ★CR CSR |
| 2015-10-31 | Agricultural Farm Park | 5000m | 16:56 | 5th · 2nd on team | 124.9 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2015-10-17 | Georgetown Prep | 5000m | 17:24 | 17th · 2nd on team | 123.1 | +0.023 | ★CR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:18 | 76th · 3rd on team | 121.5 | -0.011 | ★CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:04 | 28th · 1st on team | 122.4 | -0.001 | ★CR SR CSR |
| 2015-09-12 | 58th Lake Forest Cross Country Festival | 5000m | 17:12.1 | 3rd · 2nd on team | 122.9 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 16:57 | 202nd · 3rd on team | 121.5 | -0.023 | PR CR SR CSR |
| 2014-11-08 | Agricultural Farm Park | 5000m | 17:16 | 20th · 3rd on team | 123.4 | +0.007 | PR CR R SR CSR RSR |
| 2014-11-01 | Fort Dupont Park | 5000m | 18:09 | 4th · 3rd on team | 120.8 | +0.036 | CR CSR |
| 2014-10-25 | Agricultural Farm Park | 5000m | 17:26 | 9th · 3rd on team | 123.0 | +0.007 | PR CR R SR CSR RSR |
| 2014-09-20 | Mercersburg Academy | 5000m | 17:42 | 10th · 2nd on team | 118.7 | -0.013 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Fort Dupont Park | 5000m | 19:10 | 15th · 5th on team | 114.4 | +0.036 | CR CSR |
| 2013-10-26 | The Bullis School Campus | 5000m | 17:39 | 17th · 6th on team | 120.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 18:15 | 19th · 5th on team | 115.7 | +0.002 | ★CR CSR RSR |
| 2013-09-21 | Mercersburg Academy | 5000m | 18:32 | 37th · 7th on team | 112.3 | -0.013 | CR CSR |
| 2013-09-10 | The Bullis School Campus | 5000m | 19:09.8 | 8th · 5th on team | 112.2 | +0.011 | CR CSR |
| 2013-09-07 | Killens Pond State Park | 5000m | 18:05.5 | 31st · 5th on team | 113.8 | -0.030 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Fort Dupont Park | 5000m | 19:52 | 13th · 7th on team | 110.4 | +0.036 | CR CSR |
| 2012-10-27 | Agricultural Farm Park | 5000m | 18:40 | 25th · 6th on team | 113.1 | +0.007 | PR CR SR CSR |
| 2012-10-20 | Georgetown Prep | 5000m | 23:40 | 65th · 2nd on team | — | +0.023 | CR CSR |
| 2012-10-03 | The Potomac School | 5000m | 19:49 | 10th · 6th on team | 114.6 | +0.067 | ★CR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 19:07.5 | 22nd · 7th on team | 109.3 | +0.002 | PR CR SR CSR RSR |
| 2012-09-22 | Mercersburg Academy | 5000m | 20:02 | 39th · 7th on team | 105.3 | -0.013 | CR CSR |
| 2012-09-08 | Lake Forest Cross Country Invitational | 5000m | 19:58.7 | 34th · 1st on team | 106.0 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-31 | Norwood School | 3218m | 15:19 | 4th · 2nd on team | 118.7 | +0.105 | ★CR CSR |
| 2011-10-28 | Landon School | 3379m | 13:59 | 4th · 2nd on team | 119.4 | -0.033 | ★PR ★CR SR CSR |
| 2011-10-20 | Landon School | 3379m | 14:01.4 | 3rd · 2nd on team | 120.2 | -0.033 | PR CR R SR CSR RSR |
| 2011-10-06 | Landon School | 3218m | 13:59.6 | 5th · 2nd on team | 119.2 | +0.011 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | The Bullis School Campus | 3540m | 16:00.8 | 19th · 4th on team | 111.8 | -0.026 | ★PR ★CR R SR CSR RSR |
| 2010-10-07 | Landon School | 3379m | 16:44 | 25th · 6th on team | 101.2 | -0.033 | PR CR SR CSR |
| 2010-09-29 | Flint Hill | 3000m | 15:01 | 6th · 6th on team | 102.1 | +0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | ISL / MAC Championships | 3200m | 10:23.06 | 5th · 1st on team | 117.3 | -0.042 | |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 10:10.4 | 16th · 1st on team | 119.4 | -0.040 | SR RSR |
| 2016-04-06 | SFS QUAKER MEET | 3200m | 10:33.3 | 1st · 1st on team | 116.2 | -0.036 | |
| 2016-02-13 | Last Track to Philly 2 | 1mile | 4:56.4 | 5th · 2nd on team | 116.5 | -0.036 | SR |
| 2016-02-06 | Private & Independent Invitational | 3200m | 10:25.73 | 7th · 1st on team | 118.5 | -0.036 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | DCSAA Outdoor T/F State Championships | 1600m | 4:45.37 | 5th · 1st on team | 119.2 | -0.041 | |
| 2015-05-09 | ISL / MAC Championships | 1600m | 4:39.28 | 7th · 2nd on team | 121.2 | -0.042 | |
| 2015-05-09 | ISL / MAC Championships | 3200m | 10:08.45 | 5th · 2nd on team | 120.5 | -0.042 | |
| 2015-05-08 | ISL / MAC Championships | 1600m | 4:39.28 | 7th · 2nd on team | 121.6 | -0.042 | PR SR |
| 2015-05-08 | ISL / MAC Championships | 3200m | 10:08.45 | 5th · 2nd on team | 121.0 | -0.042 | |
| 2015-05-02 | 34th General Philip Draper Invitational | 3200m | 9:55.7 | 6th · 2nd on team | 122.7 | -0.043 | ★PR SR RSR |
| 2015-04-22 | @ Flint Hill | 400m | 59.84 | 2nd · 2nd on team | — | -0.037 | ★PR SR |
| 2015-04-18 | 10th Annual Viking Invitational | 1600m | 4:43.25 | 20th · 2nd on team | 122.5 | -0.019 | PR SR RSR |
| 2015-04-01 | SFS MEET 1 | 800m | 2:13.8 | 2nd · 2nd on team | 112.6 | -0.036 | ★PR SR RSR |
| 2015-04-01 | SFS MEET 1 | 3200m | 10:32.8 | 4th · 2nd on team | 116.6 | -0.036 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-21 | DCSAA State Track/Field Champ. Meet | 3200m | 10:32.7 | 9th · 3rd on team | 115.5 | -0.041 | |
| 2014-05-09 | ISL / MAC Championships | 1600m | 4:56.24 | 6th · 2nd on team | 114.3 | -0.042 | PR SR |
| 2014-05-03 | 33rd General Philip Draper Invitational | 3200m | 10:27.33 | 12th · 2nd on team | 116.7 | -0.043 | PR SR RSR |
| 2014-04-23 | Sfs Home Meet 2 | 400m | 1:02.74 | 15th · 5th on team | — | -0.036 | PR SR |
| 2014-04-23 | Sfs Home Meet 2 | 1600m | 5:00 | 5th · 4th on team | 114.2 | -0.036 | PR SR RSR |
| 2014-04-09 | Flint Hill Home Meet | 800m | 2:16.1 | 3rd · 3rd on team | 109.5 | -0.046 | PR SR |
| 2014-04-05 | Potomac Invitational | 3200m | 10:58.2 | 8th · 2nd on team | 112.2 | -0.037 | |
| 2014-04-05 | Potomac Invitational | 1600m | 5:01.7 | 12th · 1st on team | 112.8 | -0.037 | PR SR |
| 2014-04-02 | Sfs Home Meet 1 | 800m | 2:19.8 | 1st · 1st on team | 107.2 | -0.036 | PR SR |
| 2014-04-02 | Sfs Home Meet 1 | 3200m | 10:47 | 5th · 2nd on team | 113.8 | -0.036 | PR SR RSR |
| 2014-02-15 | Hoxton Invitational | 1600m | 5:10.85 | 11th · 2nd on team | 110.1 | -0.041 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | 32nd General Philip Draper Invitational | 1mile | 4:55.26 | 3rd · 1st on team | 114.9 | -0.043 | ★PR SR RSR |
| 2013-04-26 | Sfs Home Meet 2 | 3200m | 10:52 | 1st · 1st on team | 111.9 | -0.036 | PR SR RSR |
| 2013-02-02 | Private and Independent Schools Meet | 3200m | 11:44.67 | 11th · 1st on team | 104.8 | -0.036 | PR SR RSR |