Racecast

Nathaniel Workman

Woodburn (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 106.5 2015 TF season
Best race 116.0 XC
Races 57
Seasons 6 2010 — 2016

RankedNation #60334·OR #1323·OR D5A #374·5A-3 MID-WILLAMETTE #89·Team #13 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 11 races in 2012

Rating scale ?

Cross Country

2013 XC 107.1

Woodburn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Oregon City High School 5000m 19:47.5 24th · 1st on team 111.2 +0.039 ★CR CSR
2013-09-14 Western Oregon University 5000m 19:13 88th · 4th on team 116.0 +0.048 ★CR ★R SR CSR RSR
2013-09-07 Flying M Ranch 5000m 34:21.7 21st · 2nd on team 93.9 +0.525 ★CR SR CSR RSR

2012 XC 110.0

Woodburn (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Willamette Mission State Park (Brooks) 5000m 18:57 48th · 4th on team 115.2 +0.026 ★PR ★CR SR CSR RSR
2012-10-17 Waterloo Park 5000m 19:42 26th · 6th on team 111.6 +0.040 ★CR CSR RSR
2012-10-13 Lents Park 5000m 19:40.7 31st · 1st on team 111.5 +0.036 PR ★CR SR CSR RSR
2012-10-10 Dallas City Park 5000m 19:57 16th · 1st on team 109.0 +0.021 ★CR CSR
2012-09-26 Willamette Mission State Park (Brooks) 5000m 19:42 29th · 1st on team 110.8 +0.026 PR CR SR CSR RSR
2012-09-06 Cascade HS 3000m 12:26 9th · 1st on team 102.1 +0.052 ★PR ★CR SR CSR RSR

Track & Field

2016 TF —

Woodburn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 5A-2 Mid-Willamette Districts Day 2 400m 55.6 21st · 3rd on team — -0.041
2016-05-11 5A-2 Mid-Willamette Districts Day 1 400m 55.6 13th · 3rd on team — -0.041 PR SR
2016-04-27 Woodburn @ Lebanon 400m 56.21 4th · 3rd on team — -0.041
2016-04-13 CV, Silverton, Woodburn @ Dallas 400m 56.05 6th · 1st on team — -0.037 PR SR
2016-04-06 Woodburn @ South Albany 400m 59.44 1st · 1st on team — -0.035 PR SR

2015 TF 106.0

Woodburn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 MWC JV District Meet pv NH — — -0.040
2015-05-08 MWC JV District Meet 800m 2:22.12 7th · 3rd on team 105.9 -0.040
2015-05-06 Silverton @ Woodburn pv DNS — — -0.035
2015-05-06 Silverton @ Woodburn 800m 2:23.6 5th · 2nd on team 105.0 -0.035
2015-04-22 MWC JV 4-way (Dallas, SA, Woodburn @ CV) pv DNS — — -0.033
2015-04-18 Viking Relays pv 8-06.00 — — -0.044
2015-04-08 Woodburn@Corvallis pv 8-06.00 — — -0.052
2015-04-08 Woodburn@Corvallis 800m 2:18.51 1st · 1st on team 106.9 -0.052 ★PR SR RSR

2014 TF —

Woodburn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Mid- Willamette League JV Districts pv 8-10.00 — — -0.035
2014-05-07 Woodburn @ South Albany pv 8-06.00 — — -0.035
2014-04-30 Lebanon @ Woodburn pv 8-00.00 — — -0.035
2014-04-24 MWC JV 4-way pv 8-06.00 — — -0.037
2014-04-09 Dallas @ Woodburn pv 7-06.00 — — -0.035
2014-04-02 West Albany @ Woodburn lj 14-04.50 — — -0.035
2014-04-02 West Albany @ Woodburn pv 7-06.00 — — -0.035

2013 TF 103.0

Woodburn (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Mid-Willamette JV Districts 800m 2:27.81 13th · 3rd on team 101.3 -0.039 PR SR
2013-05-10 Mid-Willamette JV Districts 1500m 4:58.3 16th · 3rd on team 105.6 -0.039
2013-05-08 South Albany @ Woodburn 1500m 4:53.1 3rd · 2nd on team 107.7 -0.035 ★PR SR RSR
2013-05-08 South Albany @ Woodburn 800m 2:29.95 11th · 4th on team 100.2 -0.035
2013-05-01 Woodburn @ Lebanon 800m 2:27.98 4th · 3rd on team 100.8 -0.041 PR SR
2013-04-24 JV 800m 2:34.7 6th · 2nd on team 95.3 -0.052 PR SR
2013-04-24 JV 1500m 5:00.4 9th · 1st on team 103.2 -0.052 PR SR
2013-04-10 Woodburn @ Dallas 3000m 10:42.6 4th · 1st on team 106.1 -0.037
2013-04-03 Woodburn@West Albany 3000m 10:38.13 4th · 2nd on team 106.6 -0.039 ★PR SR RSR

2012 TF 111.5

French Prairie (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath) 800m 2:42.47 6th · 2nd on team 110.2 -0.040
2012-05-10 Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath) 1500m 5:32.71 5th · 1st on team 111.0 -0.040
2012-05-05 Sweet Home Twilight Meet lj DNS — — -0.040
2012-05-05 Twilight Meet Corrections 800m 2:39.64 3rd · 3rd on team 113.0 -0.030 PR R SR RSR
2012-05-05 Sweet Home Twilight Meet 800m 2:39.4 4th · 3rd on team 112.1 -0.040 PR SR
2012-05-05 Sweet Home Twilight Meet 1500m 5:18.7 1st · 1st on team 115.5 -0.040 PR R SR RSR
2012-05-01 Tri-County @ Neil Armstrong (Valor, French Prairie) lj 11-07.25 — — -0.039
2012-05-01 Tri-County @ Neil Armstrong (Valor, French Prairie) 1500m 5:31.81 5th · 2nd on team 111.4 -0.039 PR R SR RSR
2012-05-01 Tri-County @ Neil Armstrong (Valor, French Prairie) 800m 2:44.71 4th · 3rd on team 108.9 -0.039
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 800m 2:42 4th · 1st on team 110.9 -0.036 PR R SR RSR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 1500m 5:34.7 4th · 2nd on team 110.7 -0.036 PR SR
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) lj 11-03.00 — — -0.039
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 200m 32.14 13th · 3rd on team — -0.039 ★PR SR
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 100m 16.14 19th · 6th on team — -0.039 ★PR SR
2012-04-04 Tri-County @ Neil Armstrong (North Marion, French Prairie, Philomath) 100m 16.39 21st · 7th on team — -0.039 PR SR
2012-04-04 Tri-County @ Neil Armstrong (North Marion, French Prairie, Philomath) 400m 1:11.57 9th · 6th on team — -0.039 PR SR
2012-04-04 Tri-County @ Neil Armstrong (North Marion, French Prairie, Philomath) 200m 33.24 12th · 3rd on team — -0.039 PR SR

2010 TF —

French Prairie (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-08 North Marion MS v. French Prairie MS v. Mark Twain MS 400m 1:28.84 7th · 5th on team — — PR SR
2010-04-08 North Marion MS v. French Prairie MS v. Mark Twain MS 200m 40.94 9th · 5th on team — — PR SR