Racecast

Lawrence Delloro

Rancho (NV) · 12 · NV D4A4A · Compare head to head

Athlete rating 102.2 2015 XC season
Best race 115.1 TF
Races 43
Seasons 4 2012 — 2015

RankedNation #102692·NV #773·NV D4A #443·Team #13 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 12 races in 2014

Cross Country

2015 XC 97.1

Rancho (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Veterans Memorial Park 5000m 22:29 72nd · 7th on team 98.4 +0.042
2015-10-17 Craig Ranch Park 5000m 20:42.7 133rd · 1st on team 101.3 -0.006 SR CSR RSR
2015-10-10 Veterans Memorial Park 5000m 22:05.5 117th · 2nd on team 100.7 +0.042 CSR RSR
2015-10-03 Craig Ranch Park 5000m 21:54.9 30th · 2nd on team 96.2 -0.006 SR CSR
2015-09-30 Cornerstone Park 5000m 24:33.9 38th · 3rd on team 87.5 +0.008 CSR
2015-09-26 Foothill HS 5000m 22:05.2 144th · 8th on team 97.9 +0.015 SR CSR RSR
2015-09-09 Foothill HS 4000m 17:45.5 98th · 10th on team 97.8 +0.042 ★PR ★CR SR CSR RSR

2014 XC 103.8

Rancho (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Foothill HS 5000m 20:05.2 34th · 7th on team 107.2 +0.015 ★CR CSR
2014-10-11 Veterans Memorial Park 5000m 22:37.4 77th · 7th on team 98.6 +0.042 CSR
2014-10-08 Cornerstone Park 5000m 21:45.2 42nd · 7th on team 98.7 +0.008
2014-09-30 Sonata Park 4506m 19:01.2 43rd · 5th on team 105.8 +0.068 ★PR ★CR SR CSR
2014-09-20 Craig Ranch Park 5000m 19:21.3 42nd · 5th on team 108.8 -0.006 ★PR ★CR R SR CSR RSR
2014-09-10 Cornerstone Park 5000m 20:13 40th · 6th on team 106.1 +0.008 PR ★CR R SR CSR RSR
2014-09-06 Sunset Park 5000m 21:01 99th · 6th on team 101.7 +0.008 ★CR SR CSR RSR

2013 XC 100.3

Rancho (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Foothill HS 5000m 20:51.3 46th · 3rd on team 102.8 +0.015 SR CSR
2013-10-15 Desert Breeze Park 4000m 17:48.8 90th · 6th on team 101.0 +0.089 PR ★CR SR CSR
2013-10-12 Veterans Memorial Park 5000m 21:59.1 75th · 4th on team 100.0 +0.042 ★CR CSR
2013-09-21 Foothill HS 5000m 21:21.4 68th · 8th on team 100.1 +0.015 CSR
2013-09-18 Canyon Springs HS Campus 5000m 21:12 12th · 9th on team 103.7 +0.031 ★CR SR CSR RSR
2013-09-11 Legacy West Park 5000m 23:45 29th · 7th on team 95.0 +0.064 ★CR SR CSR
2013-09-07 Veterans Memorial Park 4023m 17:20.5 74th · 6th on team 99.4 +0.026 ★PR ★CR SR CSR RSR

2012 XC 101.9

Rancho (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Foothill HS 5000m 20:20.8 30th · 2nd on team 105.2 +0.015 PR CR R SR CSR RSR
2012-10-02 Desert Breeze Park 4023m 18:00.7 40th · 3rd on team 102.3 +0.089 PR ★CR SR CSR
2012-09-27 Rancho HS Campus 5000m 21:24 19th · 11th on team 102.4 +0.031 PR ★CR R SR CSR RSR
2012-09-20 Rancho HS Campus 5000m 22:23.9 17th · 13th on team 97.8 +0.031 PR CR R SR CSR RSR

Track & Field

2015 TF 107.5

Rancho (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 Foothill -Rancho 800m 2:13.27 3rd · 2nd on team 115.1 -0.019 ★PR ★R SR RSR
2015-04-22 Foothill -Rancho 1600m 5:39.64 11th · 6th on team 102.2 -0.019
2015-04-08 Coronado-Rancho Weekday 800m 2:19.96 7th · 3rd on team 109.3 -0.022
2015-04-08 Coronado-Rancho Weekday 1600m 5:45.98 24th · 8th on team 99.9 -0.022
2015-04-01 Arbor View FAT Meet 800m 2:22.69 16th · 1st on team 107.1 -0.025
2015-03-18 Rancho Weekday 1600m 5:23 10th · 5th on team 107.0 -0.020 ★PR SR RSR
2015-03-18 Rancho Weekday 800m 2:16.4 8th · 5th on team 112.1 -0.020 PR R SR RSR

2014 TF 103.4

Rancho (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-29 Rancho-Green Valley-Spring Mt. 800m 2:29.1 6th · 2nd on team 102.8 -0.020
2014-04-29 Rancho-Green Valley-Spring Mt. 400m 1:01.34 13th · 3rd on team — -0.020 ★PR SR
2014-04-23 Canyon Springs-Rancho 1600m 5:38.6 9th · 7th on team 102.1 -0.020 PR SR RSR
2014-04-23 Canyon Springs-Rancho 800m 2:25.1 5th · 4th on team 105.4 -0.020 PR R SR RSR
2014-04-16 Rancho FAT Meet 100m 13.76 48th · 7th on team — -0.020
2014-04-16 Rancho FAT Meet 200m 27.79 52nd · 5th on team — -0.020
2014-04-09 Valley-Rancho-Indian Springs 100m 13.34 24th · 11th on team — -0.015 ★PR SR
2014-04-09 Valley-Rancho-Indian Springs 200m 27.24 17th · 6th on team — -0.015 ★PR SR
2014-04-01 Las Vegas-Rancho 100m 13.73 35th · 6th on team — -0.025
2014-03-19 Rancho-Silverado-Agassi Prep 100m 13.64 26th · 11th on team — -0.020 PR SR
2014-03-19 Rancho-Silverado-Agassi Prep 200m 27.64 20th · 7th on team — -0.020 PR SR