David Bondi
South Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head
Athlete rating
126.5
2006 TF season
Races
28
Seasons
4
2003 — 2006
RankedNation #896·AK #2·AK D4A #2·COOK INLET #1·Team #1
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Training paces
& VO2max →
critical speed
5:40/mi, fitted from
8 races in 2005
Speed rating — all races
Cross Country
XC speed rating
2005 XC
126.4
South Anchorage (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-15 |
Fernhill Park
|
5000m |
16:27 |
29th
· 1st on team |
129.1 |
-0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2005-10-01 |
Skyview
|
5000m |
17:01.9 |
5th
· 1st on team |
123.8 |
+0.000 |
PR
★CR
SR
CSR
RSR
|
2004 XC
117.8
South Anchorage (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-02 |
Skyview
|
5000m |
18:18 |
37th
· 1st on team |
117.8 |
+0.000 |
PR
CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2006 TF
125.9
South Anchorage (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-05-24 |
Race results →
|
1600m |
4:27.12 |
1st
· 1st on team |
126.5 |
— |
|
| 2006-05-24 |
Race results →
|
3200m |
9:46.44 |
1st
· 1st on team |
125.7 |
— |
|
| 2006-05-24 |
Race results →
|
800m |
2:01.48 |
1st
· 1st on team |
123.6 |
— |
|
| 2006-05-20 |
ASAA State Meet
|
800m |
1:59.45 |
2nd
· 1st on team |
124.9 |
-0.033 |
★PR
SR
RSR
|
| 2006-05-20 |
ASAA State Meet
|
1600m |
4:25.96 |
2nd
· 1st on team |
126.2 |
-0.033 |
★PR
SR
RSR
|
| 2006-05-20 |
ASAA State Meet
|
3200m |
9:28.48 |
1st
· 1st on team |
128.6 |
-0.033 |
★PR
SR
RSR
|
2005 TF
123.3
South Anchorage (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-05-25 |
Race results →
|
3200m |
10:04.91 |
1st
· 1st on team |
121.8 |
— |
|
| 2005-05-25 |
Race results →
|
800m |
2:00.6 |
1st
· 1st on team |
124.0 |
— |
PR
SR
|
| 2005-05-25 |
Race results →
|
1600m |
4:29.39 |
1st
· 1st on team |
124.8 |
— |
R
RSR
|
| 2005-05-21 |
ASAA State Meet
|
1600m |
4:28.34 |
6th
· 1st on team |
124.5 |
-0.033 |
PR
R
SR
RSR
|
| 2005-05-21 |
ASAA State Meet
|
800m |
2:00.77 |
4th
· 1st on team |
123.4 |
-0.033 |
PR
SR
|
| 2005-05-21 |
ASAA State Meet
|
3200m |
9:59.36 |
7th
· 1st on team |
121.6 |
-0.033 |
PR
SR
|
2004 TF
113.6
Service (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-05-15 |
Race results →
|
1600m |
4:53.38 |
2nd
· 2nd on team |
113.6 |
— |
PR
SR
|
| 2004-05-15 |
Race results →
|
3200m |
10:44.1 |
1st
· 1st on team |
114.7 |
— |
|
| 2004-05-13 |
Race results →
|
800m |
2:11.39 |
2nd
· 2nd on team |
113.2 |
— |
PR
SR
|
| 2004-05-07 |
frosh soph
|
3200m |
10:52.8 |
1st
· 1st on team |
113.2 |
-0.030 |
|
| 2004-05-05 |
chugiak vs service
|
1600m |
4:58.3 |
2nd
· 2nd on team |
111.3 |
-0.030 |
|
| 2004-05-05 |
chugiak vs service
|
3200m |
10:10.8 |
1st
· 1st on team |
121.0 |
-0.030 |
PR
R
SR
RSR
|
| 2004-05-05 |
chugiak vs service
|
800m |
2:12 |
1st
· 1st on team |
112.1 |
-0.030 |
PR
SR
|
| 2004-04-27 |
west vs service
|
1600m |
4:57.7 |
2nd
· 2nd on team |
111.9 |
-0.030 |
PR
SR
|
| 2004-04-27 |
west vs service
|
3200m |
10:58.1 |
2nd
· 2nd on team |
112.3 |
-0.030 |
|
| 2004-04-14 |
bartlett, Service,Acs
|
3200m |
10:54 |
2nd
· 2nd on team |
112.4 |
-0.030 |
PR
R
SR
RSR
|
2003 TF
109.6
Service (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-05-17 |
Race results →
|
1600m |
5:03.66 |
2nd
· 2nd on team |
109.9 |
— |
PR
SR
|
| 2003-05-15 |
region Iv Day 1
|
3200m |
10:59.81 |
2nd
· 2nd on team |
110.9 |
-0.033 |
PR
R
SR
RSR
|
| 2003-05-01 |
west service dual
|
3200m |
11:20.6 |
2nd
· 2nd on team |
108.2 |
-0.030 |
PR
R
SR
RSR
|
