Racecast

Sam Swoboda

Rowland Hall (UT) · 10 · UT D2A · Compare head to head

Athlete rating 112.9 2014 TF season
Best race 119.5 XC
Races 24
Seasons 3 2012 — 2014

RankedNation #33707·UT #679·UT D2A #136·Team #6 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 14 races in 2013

Cross Country

2013 XC 116.4

Rowland Hall (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Sugar House Park 4828m 17:51.5 17th · 4th on team 118.6 +0.039 ★PR ★CR SR CSR
2013-09-21 Eagle Island State Park 5000m 18:21.3 38th · 3rd on team 119.5 +0.035 ★PR ★CR ★R SR CSR RSR
2013-09-14 BYU Track Stadium Course 5000m 19:04.4 28th · 1st on team 115.1 +0.042 PR ★CR SR CSR
2013-09-11 NW Rec Center 5000m 20:14.6 17th · 6th on team 115.6 +0.110 ★CR R SR CSR RSR
2013-09-06 Murray City Park 4828m 19:05.3 241st · 6th on team 113.1 +0.052 ★CR SR CSR RSR

2012 XC 109.4

Rowland Hall (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Sugar House Park 4828m 18:28.3 32nd · 5th on team 114.4 +0.039 PR CR R SR CSR RSR
2012-10-09 Cottonwood Complex 4828m 19:33.6 13th · 3rd on team 110.4 +0.055 PR ★CR R SR CSR RSR
2012-09-22 Cottonwood Complex 4667m 19:21.4 71st · 1st on team 106.9 +0.041 ★PR ★CR SR CSR
2012-09-15 BYU Track Stadium Course 5000m 20:57.2 66th · 5th on team 105.7 +0.042 CR CSR
2012-09-12 Big Cottonwood Park 5000m 20:24.4 5th · 1st on team 109.9 +0.056 ★CR R CSR RSR
2012-09-07 Murray City Park 5000m 20:03.3 52nd · 1st on team 108.8 +0.029 PR ★CR R SR CSR RSR

Track & Field

2014 TF 111.5

Rowland Hall (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 UHSAA 2A State Championship 800m 2:15.48 19th · 4th on team 112.8 -0.023
2014-05-06 Region 14 Championships 1600m 5:15.15 5th · 4th on team 112.1 +0.002
2014-05-06 Region 14 Championships 800m 2:19.65 3rd · 3rd on team 111.9 +0.002
2014-05-06 Region 14 Championships 400m 58.93 6th · 3rd on team — +0.002 ★PR SR
2014-05-03 BYU Invitational 800m 2:18.85 42nd · 3rd on team 110.1 -0.023
2014-05-02 BYU Invitational 800m 2:18.85 42nd · 3rd on team 109.9 -0.023
2014-04-18 Wildcat Invitational 800m 2:15.36 19th · 1st on team 113.6 -0.014 ★PR SR RSR
2014-04-12 UHSTCA Invitational 1600m 5:10.6 73rd · 2nd on team 113.0 -0.004 SR RSR
2014-04-12 UHSTCA Invitational 800m 2:23.9 53rd · 2nd on team 107.7 -0.004
2014-03-29 Copper Hills High Invitational 800m 2:19.05 19th · 1st on team 112.5 -0.004 PR SR RSR

2013 TF 109.0

Rowland Hall (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Region 14 Championships 1600m 5:18.03 5th · 3rd on team 111.1 +0.004 RSR
2013-05-04 BYU Invitational 1600m 5:08.77 31st · 2nd on team 111.1 -0.023 ★PR SR RSR
2013-03-30 Uvu Invitational 3200m 12:00.01 68th · 2nd on team 104.8 -0.008 ★PR SR RSR