Racecast

Chantal Won

Black Hills (WA) · 11 · EVERGREENWA D2ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2016 XC season
Best race 121.1 XC
Races 44
Seasons 5 2012 — 2016

RankedNation #57676·WA #1665·WA D2A #1423·EVERGREEN #25·Team #15 ?

Training paces & VO2max → critical speed 8:50/mi, fitted from 8 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.2

Black Hills (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lewis River Golf Course 5000m 23:02 41st · 4th on team 106.7 -2.9% SR CSR
2016-10-19 Pioneer Park 4600m 21:54.5 20th · 4th on team 105.6 +1.5% ★PR ★CR SR CSR
2016-10-12 Deschutes River Ranch 5000m 24:37.6 13th · 4th on team 103.8 +0.7% CSR
2016-10-05 Stan Hedwall Park 5000m 23:07.1 4th · 2nd on team 107.9 -1.0% SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 24:44.4 143rd · 4th on team 101.4 -1.2% CSR
2016-09-21 Fort Borst Park 5000m 24:10.5 6th · 3rd on team 106.0 +1.1% SR CSR
2016-09-14 Deschutes River Ranch 5000m 24:59 4th · 3rd on team 103.1 +0.7% SR CSR
2016-09-10 Capital HS 3588m 17:16.8 32nd · 1st on team 107.0 +3.9% ★PR ★CR SR CSR RSR

2015 XC 107.9

Black Hills (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lewis River Golf Course 5000m 22:32 28th · 3rd on team 111.7 -2.9% SR CSR RSR
2015-10-21 Fort Borst Park 5000m 23:35.7 10th · 3rd on team 108.1 +1.1% ★CR CSR
2015-10-07 Deschutes River Ranch 5000m 22:56 8th · 3rd on team 110.6 +0.7% CSR
2015-10-03 Titlow Park 5000m 23:22.1 80th · 4th on team 106.9 -1.0% ★CR CSR
2015-09-30 Pioneer Park 5000m 22:33.4 5th · 2nd on team 110.7 -0.5% ★CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 23:53.4 103rd · 4th on team 105.4 -0.5% ★CR SR CSR RSR
2015-09-16 Lake Isabella State Park 3175m 15:30 28th · 4th on team 101.6 +2.8% ★PR ★CR SR CSR RSR

2014 XC 111.1

Black Hills (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 21:15 20th · 2nd on team 114.9 -2.9% ★PR ★CR SR CSR RSR
2014-10-22 Deschutes River Ranch 5000m 22:09 10th · 2nd on team 114.8 +0.7% PR ★CR SR CSR RSR
2014-10-15 Stan Hedwall Park 5000m 22:25.3 5th · 2nd on team 112.2 -1.0% PR ★CR SR CSR
2014-10-11 Ski Hill 4506m 21:17.6 9th · 1st on team 112.5 +5.5% ★PR ★CR SR CSR RSR
2014-10-08 Pioneer Park 5000m 22:36 7th · 2nd on team 110.3 -0.5% PR CR SR CSR RSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 23:43.4 200th · 5th on team 105.8 -1.2% ★CR CSR
2014-10-01 Deschutes River Ranch 5000m 23:16 7th · 2nd on team 109.1 +0.7% PR CR SR CSR RSR
2014-09-17 Lake Isabella State Park 3000m 14:25.1 18th · 2nd on team 109.0 +9.2% ★PR ★CR SR CSR RSR

2013 XC 116.5

Tumwater (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Pioneer Park 2414m 10:35 9th · 1st on team 115.3 +0.2% SR CSR
2013-10-16 River Ridge High School 2500m 9:14 1st · 1st on team 121.1 -13.0% ★PR ★CR ★R SR CSR RSR
2013-10-09 Stan Hedwall Park 2400m 11:05 2nd · 1st on team 113.1 +2.2% ★CR SR CSR RSR

2012 XC 108.0

Tumwater (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Fort Borst Park 2414m 11:06 3rd · 1st on team 117.2 +5.2% ★CR CSR
2012-10-03 Rich RD 2400m 10:55 1st · 1st on team 113.6 +0.4% ★PR ★CR SR CSR
2012-09-26 Centralia Christian MS 2494m 13:10 6th · 2nd on team 99.1 +1.7% ★PR ★CR SR CSR
2012-09-19 Capital HS 1915m 9:58.1 2nd · 1st on team 97.1 -13.0%
2012-09-12 Pioneer Park 2414m 10:27 1st · 1st on team 119.7 +0.2% ★PR ★CR R SR CSR RSR
2012-09-08 Capital HS 1915m 9:40.9 1st · 1st on team 101.1 -13.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 118.6

Tumwater (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 8th Grade Districts 400m 1:09.14 1st · 1st on team — 0.0%
2014-05-28 8th Grade Districts 1600m 6:15.8 5th · 1st on team 119.0 0.0%
2014-05-20 Bush&Griffin@Tumwater 1600m 6:10 1st · 1st on team 120.1 -0.4% ★PR SR RSR
2014-05-20 Bush&Griffin@Tumwater 400m 1:07.97 2nd · 2nd on team — -0.4% ★PR SR
2014-05-15 Monte/Tumwater/Hoquiam 400m 1:09.91 1st · 1st on team — +1.1%
2014-05-15 Monte/Tumwater/Hoquiam 1600m 6:28.1 3rd · 1st on team 116.6 +1.1% SR RSR
2014-05-12 Elma & Tumwater @ Bush (THS) 400m 1:09.34 1st · 1st on team — -0.4% PR SR

2013 TF 114.0

Tumwater (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Elma and Tumwater @ Chehalis 1600m 6:15.8 1st · 1st on team 118.8 +0.5% PR SR RSR
2013-05-14 Elma and Tumwater @ Chehalis 400m 1:14.94 3rd · 1st on team — +0.5% PR SR
2013-05-14 Elma and Tumwater @ Chehalis 800m 2:59.5 4th · 1st on team 111.2 +0.5%
2013-05-02 Montesano, Miller & Tumwater MS 800m 2:58.4 3rd · 1st on team 111.2 +0.1% ★PR SR RSR
2013-05-02 Montesano, Miller & Tumwater MS 1600m 6:27 4th · 1st on team 115.0 +0.1% PR SR RSR