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Lance Capel

Loyola Marymount (CA) · Sr · SEA VIEW?CA D3CIF-SS D3ORANGE1 · Compare head to head

Athlete rating 111.7 2016 TF season
Best race 148.8 XC
Races 85
Seasons 8 2009 — 2016

RankedNation #2264·NCAA DI #1663·WEST #827·WEST COAST #79·CA #364·Team #17 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 15 races in 2015

Rating scale ?

Cross Country

2015 XC 109.9

Loyola Marymount (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 10000m 34:03.2 139th · 6th on team 107.7 -0.109 ★CR SR CSR
2015-10-31 Plantes Ferry 8000m 26:49 49th · 6th on team 108.8 -0.128 ★CR CSR
2015-10-17 Baylands Park 8000m 24:37.5 25th · 3rd on team 114.9 -0.144 ★PR ★CR SR CSR RSR
2015-10-03 Haggin Oaks Golf Course 8000m 25:06.2 8th · 3rd on team 111.1 -0.159 PR ★CR SR CSR RSR
2015-09-19 Central Park 8000m 25:50.2 14th · 3rd on team 108.5 -0.173 ★CR CSR
2015-09-05 Carbon Canyon Regional Park 8000m 25:48.7 12th · 6th on team 108.5 -0.157 ★CR SR CSR RSR

2014 XC 114.9

Loyola Marymount (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 10000m 31:38.9 118th · 3rd on team 112.4 -0.137 ★PR ★CR SR CSR
2014-11-01 West Coast Conference Championships 8000m 25:14.3 47th · 6th on team 132.1 — PR ★CR SR CSR RSR
2014-10-18 ISU Pre-National Invitational 8000m 26:29.1 89th · 5th on team 126.1 — ★CR CSR RSR
2014-10-11 Fairview Park 8000m 25:35.6 6th · 1st on team 109.8 -0.169 ★CR SR CSR
2014-09-27 Stanford Cross Country Invitational (Colleges) 8000m 25:42.5 165th · 9th on team — — ★CR CSR
2014-09-27 Stanford University Golf Course 8000m 25:43 144th · 9th on team 108.5 -0.164 ★CR CSR
2014-09-13 Baylands Park 8000m 25:37.7 29th · 8th on team 109.9 -0.174 SR CSR RSR
2014-08-30 Carbon Canyon Regional Park 8000m 26:47.6 17th · 8th on team 105.8 -0.157 CR SR CSR RSR

2013 XC 109.9

Loyola Marymount (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Pepperdine University 8000m 26:27 54th · 9th on team 110.6 -0.123 ★CR CSR
2013-11-02 West Coast Conference Championships 8000m 26:26.6 54th · 9th on team — — CR CSR
2013-10-25 California State University, Fullerton 8000m 25:39.3 11th · 2nd on team 106.2 -0.180 ★CR CSR
2013-10-19 Santa Clara Bronco XC Invitational 8000m 25:23 100th · 8th on team — — PR ★CR SR CSR
2013-10-19 Baylands Park 8000m 25:22.2 94th · 8th on team 108.6 -0.174 PR CR SR CSR
2013-10-12 Fairview Park 8000m 25:38.8 8th · 2nd on team 108.6 -0.169 PR CR SR CSR
2013-09-28 Stanford University Golf Course 8000m 27:41 135th · 9th on team 100.8 -0.164 CSR
2013-09-21 The Mustang Challenge Division 1 8000m 26:06.1 19th · 2nd on team 127.7 -0.173 PR ★CR SR CSR RSR
2013-09-14 Pepperdine University 8000m 26:29.3 29th · 10th on team 111.6 -0.123 PR CR SR CSR RSR
2013-08-31 Carbon Canyon Regional Park 8000m 26:57.9 23rd · 9th on team 104.9 -0.157 CR SR CSR RSR

2012 XC 107.0

Loyola Marymount (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Stanford University Golf Course 8000m 26:53 151st · 8th on team 103.5 -0.164 CR CSR
2012-09-29 Stanford Cross Country Invitational 8000m 26:52.8 168th · 8th on team — — ★CR CSR
2012-09-15 Fernhill Park 7770m 25:25.4 67th · 8th on team 111.2 -0.128 ★PR ★CR SR CSR RSR
2012-09-08 Anteater Recreation Center 8000m 26:47 41st · 3rd on team 106.4 -0.150 PR ★CR SR CSR RSR

2011 XC 141.8

Dana Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 16:10 52nd · 4th on team 136.7 +0.044
2011-11-19 Mt. San Antonio College 4715m 15:23 20th · 2nd on team 145.8 +0.129 ★PR ★CR SR CSR
2011-11-12 Mt. San Antonio College 4683m 14:53 9th · 3rd on team 148.8 +0.129 ★PR ★CR ★R SR CSR RSR
2011-10-08 Woodward Park 5000m 16:00 30th · 3rd on team 138.6 +0.044 SR CSR
2011-09-24 Dana Hills High School 4828m 15:02.8 3rd · 2nd on team 139.8 +0.035 SR CSR
2011-09-17 Morley Field Sports Complex 4747m 16:01 24th · 2nd on team 141.4 +0.137 SR CSR RSR

2010 XC 142.3

Dana Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Woodward Park 5000m 15:55 27th · 3rd on team 139.6 +0.044 ★PR ★CR SR CSR
2010-09-25 Dana Hills High School 4828m 14:53.4 3rd · 2nd on team 144.0 +0.035 ★PR ★CR R SR CSR RSR
2010-09-18 Morley Field Sports Complex 4747m 15:57 12th · 2nd on team 143.3 +0.137 ★PR ★CR R SR CSR RSR

2009 XC 136.0

Dana Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mt. San Antonio College 4715m 16:26 11th · 3rd on team 138.8 +0.129 PR CR R SR CSR RSR
2009-10-10 Woodward Park 5000m 16:40 8th · 2nd on team 134.1 +0.044 PR CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 17:09 22nd · 2nd on team 135.1 +0.137 PR CR R SR CSR RSR

Track & Field

2016 TF 110.3

Loyola Marymount (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 West Coast Invitational 5000m 15:13.31 11th · 2nd on team 111.0 -0.042
2016-04-29 Meet results → Men's 1500 Meters 4:00.85 32nd · 3rd on team — — ★PR SR
2016-04-15 Mt. SAC Relays (Day 1) 10-km 30:37.58 27th · 1st on team 110.9 -0.046 ★PR SR
2016-04-01 UCLA Legends Meet 5000m 14:54.28 24th · 2nd on team 112.0 -0.042
2016-03-25 38th Annual Aztec Invitational (Day 2) 5000m 14:58.11 3rd · 1st on team 112.2 -0.039 RSR
2016-03-11 Occidental Distance Carnival (Day 1) 5000m 14:53.25 35th · 2nd on team 111.2 -0.044 ★PR SR RSR
2016-03-05 Cal State LA Invitational (Day 2) 1500m 4:03.09 12th · 3rd on team 109.1 -0.038 ★PR SR
2016-02-21 West Coast Quadrangular 3000m 8:46.4 2nd · 2nd on team 109.9 -0.034 ★PR SR RSR
2016-01-28 Time Trial 3000m 9:06.3 9th · 9th on team 105.8 -0.037 SR RSR

2015 TF 108.8

Loyola Marymount (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Oxy Invitational 5000m 14:57.92 48th · 3rd on team 109.6 -0.044 PR SR
2015-04-25 Triton Invitational (Day 2) 1500m 4:04.57 28th · 4th on team 109.2 -0.037 PR SR
2015-04-18 LBSU Beach Invitational 5000m 15:14.11 19th · 3rd on team 109.4 -0.046
2015-03-27 37th Annual Aztec Invitational (Day 2) 5000m 15:10.07 10th · 2nd on team 111.0 -0.039 PR SR RSR
2015-03-14 Ben Brown Invitational (Day 2) 5000m 15:46.89 14th · 2nd on team 105.9 -0.043 SR
2015-03-07 Cal State LA Invitational (Day 2) 1500m 4:05.96 17th · 7th on team 108.5 -0.038 PR SR
2015-02-21 West Coast Quadrangular 3000m 8:50.7 7th · 7th on team 109.2 -0.034 SR RSR
2015-01-29 Time Trial 3000m 8:56.2 6th · 6th on team 107.7 -0.037 SR RSR

2014 TF 106.7

Loyola Marymount (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 West Coast Last Chance Open 5000m 15:34.65 3rd · 3rd on team 107.1 -0.041
2014-04-26 Triton Invitational (Day 2) 1500m 4:13.28 35th · 8th on team 105.6 -0.037 PR SR
2014-04-19 Beach Invitational (Day 2) 5000m 15:45.2 26th · 2nd on team 105.2 -0.046
2014-04-04 Cal/Nevada Championships (Day 1) 5000m 15:37.4 31st · 5th on team 106.2 -0.037
2014-03-15 Ben Brown Invitational 5000m 15:11 5th · 1st on team 109.5 -0.043 PR SR RSR
2014-03-08 Cal State Los Angeles Invitational 3000m 8:57.61 11th · 1st on team 107.5 -0.038 SR RSR
2014-02-22 West Coast Quadrangular 3000m 8:58.7 9th · 9th on team 107.5 -0.034 SR RSR
2014-01-28 Time Trial 3000m 9:09.8 6th · 6th on team 105.1 -0.037 SR RSR

2013 TF 106.6

Loyola Marymount (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-23 UCI Spring Break Invitational 3000m 9:16.2 10th · 9th on team 103.4 -0.038
2013-03-15 Occidental Distance Carnival 5000m 15:42.49 62nd · 1st on team 106.3 -0.044 PR SR
2013-03-01 Meet results → Men's 1500 Meters 4:08.29 25th · 8th on team — — PR SR
2013-02-23 West Coast Quadrangular 3000m 8:49 5th · 5th on team 109.3 -0.034 PR SR RSR
2013-01-29 Time Trial 3000m 8:54.3 7th · 7th on team 107.4 -0.037 PR SR RSR

2012 TF 123.4

Dana Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Orange County Championships 3200m 9:33.68 8th · 1st on team 127.0 -0.038 RSR
2012-03-31 Triton Invitational 1600m 4:32.74 5th · 1st on team 123.0 -0.042
2012-03-24 Beach Cities Invitational 800m 2:03.43 13th · 2nd on team 120.3 -0.042 ★PR SR
2012-03-17 Laguna Beach Trophy Invitational 1600m 4:31.15 3rd · 2nd on team 124.0 -0.048 SR
2012-03-10 Irvine Invitational 3200m 9:27.6 6th · 1st on team 126.9 -0.052 SR RSR
2012-03-08 Great Oak HS vs DHHS 1600m 4:35.33 5th · 2nd on team 123.7 -0.029 SR RSR
2012-03-08 Great Oak HS vs DHHS 800m 2:06.58 7th · 4th on team 119.2 -0.029 SR

2011 TF 124.2

Dana Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 CIF SS - Div I Prelims 3200m 9:17.86 6th · 1st on team 129.4 -0.046 ★PR SR RSR
2011-05-03 South Coast League Prelims/Finals 1600m 4:26.88 10th · 4th on team 125.4 -0.046 ★PR SR
2011-04-08 Arcadia Invitational Day 1 3200m 10:03.11 28th · 1st on team 119.6 -0.046
2011-04-01 Trabuco Hills/Asics Invitational and Distance Carnival 3200m 9:27.49 5th · 3rd on team 128.4 -0.046 PR SR RSR
2011-04-01 Trabuco Hills/Asics Invitational and Distance Carnival 1600m 4:35.43 14th · 4th on team 121.6 -0.046 PR SR
2011-03-19 California Relays 800m 2:04.5 20th · 1st on team 119.2 -0.046 PR SR
2011-03-12 Irvine Invitational 3200m 9:30.46 8th · 1st on team 125.6 -0.052 PR SR RSR

2010 TF 123.2

Dana Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Orange County Championships 3200m 9:54.8 7th · 2nd on team 123.2 -0.031 PR SR RSR