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Grace Sauter

Lynden (WA) · 10 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 113.6 2013 XC season
Best race 127.9 TF
Races 33
Seasons 3 2011 — 2013

RankedNation #27905·WA #901·WA D2A #774·NORTHWEST #79·Team #7 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 8 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.2

Lynden (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 21:18.9 40th · 1st on team 117.2 -0.004 SR CSR RSR
2013-10-24 Civic Stadium 5000m 21:36.2 56th · 1st on team 112.1 -0.017 ★CR CSR
2013-10-17 Lake Padden 4184m 18:13.7 11th · 1st on team 112.7 +0.012 ★PR ★CR SR CSR
2013-10-12 Lakewood HS 5000m 21:31.9 139th · 1st on team 113.9 -0.004 SR CSR RSR
2013-10-09 Berthusen Park 5200m 24:11 10th · 1st on team 110.8 +0.044 ★PR ★CR SR CSR
2013-09-28 Silver Lake 4779m 21:38.1 19th · 1st on team 113.4 +0.032 SR CSR RSR
2013-09-25 Silver Lake 4779m 22:22.5 20th · 1st on team 109.3 +0.032 SR CSR
2013-09-18 Whatcom Falls Park 4000m 18:07 3rd · 1st on team 112.2 +0.051 ★PR ★CR SR CSR RSR
2013-09-11 Berthusen Park 3400m 15:44 17th · 1st on team 108.3 +0.030 ★PR ★CR SR CSR RSR

2012 XC 116.9

Lynden (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Lakewood HS 5000m 21:11.3 22nd · 1st on team 116.9 -0.004 ★PR ★CR SR CSR
2012-09-26 Northern State Recreation Area 5000m 21:28 1st · 1st on team 118.8 +0.033 PR ★CR SR CSR
2012-09-22 Silver Lake 4779m 20:16.2 8th · 1st on team 119.2 +0.032 ★PR ★CR SR CSR RSR
2012-09-15 South Whidbey Middle & High School 5000m 21:32 11th · 1st on team 117.4 +0.021 PR ★CR SR CSR RSR
2012-09-12 Whatcom Falls Park 4023m 17:50 5th · 1st on team 115.3 +0.051 ★PR ★CR SR CSR RSR
2012-09-06 Lake Padden 4184m 18:20.3 10th · 1st on team 113.7 +0.012 PR CR SR CSR RSR

2011 XC 122.9

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Lynden Christian HS 2414m 9:54 4th · 2nd on team 123.4 -0.001 ★PR ★CR SR CSR
2011-10-11 Silver Lake 2494m 10:29 3rd · 2nd on team 124.7 +0.032 ★CR R CSR RSR
2011-10-06 Peace Arch Historical State Park 2494m 10:25 4th · 2nd on team 122.8 +0.011 ★PR ★CR SR CSR
2011-10-01 Silver Lake 2494m 10:35.5 5th · 1st on team 123.1 +0.032 PR CR SR CSR
2011-09-27 Vista Middle School 2414m 11:06 3rd · 2nd on team 121.1 +0.096 ★CR CSR
2011-09-22 Berthusen Park 2500m 10:34 5th · 2nd on team 124.1 +0.035 ★PR ★CR R SR CSR RSR
2011-09-20 Cornwall Park 2414m 10:11 4th · 2nd on team 120.9 -0.002 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 124.2

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-22 Whatcom County MS League 1600m 5:56 4th · 2nd on team 127.9 -0.011 ★PR ★R SR RSR
2012-05-15 LC hosts Qualifier- St.P, Lyn, NV, Vis 1600m 6:05.2 5th · 2nd on team 123.8 -0.021 SR RSR
2012-05-08 M hosts V, SP, NV, L 1600m 6:14.9 1st · 1st on team 121.0 -0.015 SR RSR

2011 TF 120.4

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Whatcom League Qualifier 1600m 6:12.8 4th · 2nd on team 121.4 -0.018
2011-05-17 Whatcom League Qualifier 800m 2:54.4 7th · 2nd on team 116.0 -0.018
2011-05-10 Nooksack, Lynden, St. Paul @ Vista/Horizon 800m 2:43.2 3rd · 1st on team 123.3 -0.023 ★PR R SR RSR
2011-05-10 Nooksack, Lynden, St. Paul @ Vista/Horizon 1600m 6:04.4 2nd · 1st on team 123.4 -0.023 PR R SR RSR
2011-05-04 Lynden vs Mt Baker, Horizon 1600m 6:15 2nd · 2nd on team 119.4 -0.028 PR R SR RSR
2011-05-04 Lynden vs Mt Baker, Horizon 800m 2:44 2nd · 2nd on team 121.9 -0.028 PR R SR RSR
2011-04-27 Blaine, Lynden, and Assumption 1600m 6:24 2nd · 2nd on team 118.4 -0.019 PR R SR RSR
2011-04-27 Blaine, Lynden, and Assumption 800m 2:51 3rd · 2nd on team 119.0 -0.019 PR R SR RSR