Mallorie Mitchem

South Whidbey (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 119.3 2015 XC season

Best race 128.3 TF

Races 105

Seasons 7 2010 — 2016

RankedNation #15209·WA #458·WA D1A #4781·CASCADE #28·Team #5 ?

Training paces & VO₂max → critical speed 7:04/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2015 XC 116.3

South Whidbey (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Sun Willows Golf Course	5000m	20:43.6	33rd · 1st on team	119.5	+0.004	CSR
2015-10-31	South Whidbey Middle & High School	5000m	20:40.9	7th · 1st on team	124.7	+0.021	★CR SR CSR RSR
2015-10-24	Lakewood HS	5000m	20:49.9	6th · 1st on team	117.3	-0.002	★CR SR CSR
2015-10-15	River Meadows Park	5000m	23:02.8	2nd · 2nd on team	109.6	+0.026	CSR
2015-10-08	The Blue Heron Golf Course	5000m	21:57.7	4th · 1st on team	111.8	-0.002	CSR
2015-10-03	Cedarcrest Golf Course	5000m	20:56	21st · 1st on team	118.5	+0.001	★CR SR CSR RSR
2015-09-26	Lake Sammamish State Park	5000m	21:48	49th · 2nd on team	112.8	+0.002	SR CSR RSR

2014 XC 119.7

South Whidbey (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Sun Willows Golf Course	5000m	19:58.1	13th · 1st on team	123.5	+0.004	★CR CSR
2014-11-01	South Whidbey Middle & High School	5000m	20:51.1	9th · 1st on team	120.7	+0.021	CR CSR
2014-10-25	Lakewood HS	5000m	21:33.4	5th · 1st on team	114.8	-0.002	CR CSR
2014-10-16	River Meadows Park	5000m	21:56.1	1st · 1st on team	115.2	+0.026	★CR CSR
2014-10-09	The Blue Heron Golf Course	5000m	19:55.8	1st · 1st on team	124.2	-0.002	★PR ★CR SR CSR RSR
2014-09-27	Lake Sammamish State Park	5000m	19:57.6	5th · 1st on team	123.4	+0.002	PR ★CR SR CSR RSR
2014-09-17	King's Roller Coaster Trail Run	3379m	15:21	1st · 1st on team	116.9	+0.119	★PR ★CR SR CSR
2014-09-13	Civic Stadium	3218m	13:12	12th · 1st on team	120.7	+0.028	★PR ★CR SR CSR RSR
2014-09-10	Lakewood HS	3000m	12:16.9	4th · 1st on team	117.7	+0.022	SR CSR RSR

2013 XC 119.9

South Whidbey (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Sun Willows Golf Course	5000m	20:19.2	30th · 2nd on team	121.2	+0.004	PR CR SR CSR
2013-11-02	American Lake Veterans Golf Course	5000m	20:48.8	13th · 2nd on team	122.1	+0.012	★CR CSR RSR
2013-10-26	South Whidbey Middle & High School	5000m	21:29.9	14th · 2nd on team	116.7	+0.021	CSR
2013-10-10	The Blue Heron Golf Course	5000m	20:33.2	6th · 2nd on team	119.2	-0.002	PR CR SR CSR
2013-10-05	Franklin Park-Yakima	4828m	20:35.8	22nd · 1st on team	119.5	+0.043	★PR ★CR SR CSR
2013-09-11	Lakewood HS	3000m	12:13.8	9th · 1st on team	120.5	+0.022	★PR ★CR SR CSR RSR

2012 XC 117.1

South Whidbey (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Sun Willows Golf Course	5000m	21:13.6	54th · 3rd on team	116.5	+0.004	CR CSR
2012-10-20	South Whidbey Middle & High School	5000m	21:06.1	11th · 2nd on team	118.9	+0.021	CR CSR
2012-10-11	Kelsey Creek Park	4000m	17:39.6	15th · 2nd on team	113.6	+0.041	★PR ★CR SR CSR
2012-10-04	The Blue Heron Golf Course	5000m	20:42.2	6th · 3rd on team	119.5	-0.002	PR CR SR CSR RSR
2012-09-22	Seaside 3 Course	4500m	20:09	13th · 1st on team	116.7	+0.078	★PR ★CR SR CSR
2012-09-15	South Whidbey Middle & High School	5000m	21:29.9	10th · 3rd on team	117.5	+0.021	PR CR SR CSR RSR

2011 XC 126.2

South Whidbey (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-19	Lakewood HS	2735m	11:10	1st · 1st on team	126.2	+0.007	★PR ★CR R SR CSR RSR

2010 XC —

South Whidbey (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Lakewood HS	2500m	11:47.3	3rd · 1st on team	—	—	★PR ★CR SR CSR

Track & Field

2016 TF 115.5

South Whidbey (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-21	1A Bi-District 1&2 Finals	pv	7-03.00	—	—	-0.040
2016-05-21	1A Bi-District 1&2 Finals	800m	2:35.89	22nd · 3rd on team	117.1	-0.040
2016-05-19	1A Bi-District 1&2 Prelims	800m	2:35.89	14th · 2nd on team	116.6	-0.040
2016-05-14	1A District 1 Finals	pv	8-06.00	—	—	-0.026
2016-05-14	1A District 1 Finals	800m	2:35.12	14th · 4th on team	119.1	-0.026	SR RSR
2016-05-14	1A District 1 Finals	800m	2:32.28	12th · 2nd on team	121.3	-0.026	★PR SR RSR
2016-04-30	8th Annual BCS Invite	pv	7-06.00	—	—	-0.040
2016-04-28	A.Murphy, Granite F, S. Whidbey @ Cedarcrest	pv	7-00.00	—	—	-0.040
2016-04-28	A.Murphy, Granite F, S. Whidbey @ Cedarcrest	800m	2:37.3	6th · 2nd on team	115.7	-0.040	SR RSR
2016-04-23	Terrace Invite	pv	7-06.00	—	—	-0.035
2016-04-23	Terrace Invite	1600m	5:58.29	13th · 1st on team	114.9	-0.035	SR RSR
2016-04-21	Lakewood @ South Whidbey	pv	8-00.00	—	—	-0.032
2016-04-21	Lakewood @ South Whidbey	3200m	13:28.2	1st · 1st on team	110.8	-0.032	SR RSR
2016-03-31	Granite Falls, Sultan, Coupeville @ South Whidbey	pv	7-00.00	—	—	-0.032
2016-03-31	Granite Falls, Sultan, Coupeville @ South Whidbey	1600m	6:19.57	3rd · 1st on team	108.3	-0.032	SR RSR

2015 TF 116.7

South Whidbey (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	1A Bi-District Finals	3200m	12:43.55	9th · 1st on team	115.5	-0.040
2015-05-15	1A District 1 Championships (Day 2)	800m	2:34.9	18th · 3rd on team	117.3	-0.040
2015-05-15	1A District 1 Championships (Day 2)	3200m	12:13.39	5th · 1st on team	120.3	-0.040
2015-05-13	1A District 1 Championships (Day 1)	800m	2:34.9	11th · 2nd on team	118.3	-0.040	SR
2015-05-13	1A District 1 Championships (Day 1)	3200m	12:13.39	5th · 1st on team	120.8	-0.040	PR SR RSR
2015-05-07	Cascade Conference Championships	3200m	12:56.61	7th · 1st on team	114.4	-0.040
2015-04-30	Cedar Park & South Whidbey @ Sultan	1600m	5:55.74	2nd · 1st on team	116.4	-0.032
2015-04-25	Terrace Invite	3200m	12:26.68	7th · 1st on team	118.9	-0.035	SR
2015-04-23	Cedarcrest, Cedar Park Christian @ SW	800m	2:35.08	1st · 1st on team	119.3	-0.032	SR RSR
2015-04-16	Lakewood @ South Whidbey	3200m	12:55.85	1st · 1st on team	115.0	-0.032	RSR
2015-04-16	Lakewood @ South Whidbey	1600m	5:55.61	2nd · 2nd on team	116.2	-0.032	SR RSR
2015-04-11	Cashmere Invitational	3000m	12:13.97	4th · 1st on team	113.8	-0.031	★PR SR
2015-03-26	King's Hosting Cedarcrest & South Whidbe	3200m	12:53.89	1st · 1st on team	114.7	-0.040	SR RSR
2015-03-19	Island Jamboree	1600m	6:03.79	7th · 2nd on team	113.2	-0.034	SR RSR

2014 TF 115.1

South Whidbey (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-24	1A Tri-District Finals	3200m	12:48.86	15th · 1st on team	113.9	-0.040
2014-05-22	1A Tri-District Meet Prelims	3200m	12:48.86	15th · 1st on team	115.2	-0.040
2014-05-16	1A Distric 1 Championships - Day 2	800m	2:47.11	22nd · 5th on team	110.4	-0.026
2014-05-16	1A Distric 1 Championships - Day 2	3200m	12:21.36	6th · 1st on team	120.6	-0.026	PR SR RSR
2014-05-16	1A Distric 1 Championships - Day 2	1600m	6:00	13th · 2nd on team	115.7	-0.026
2014-05-14	1A District 1 Championships - Day 1	800m	2:47.11	14th · 3rd on team	110.6	-0.026
2014-05-14	1A District 1 Championships - Day 1	1600m	6:00	13th · 2nd on team	116.0	-0.026
2014-05-08	Cascade Conference League Finals	800m	2:39.02	11th · 3rd on team	114.7	-0.040
2014-05-08	Cascade Conference League Finals	1600m	5:45.3	12th · 2nd on team	119.0	-0.040	★PR SR RSR
2014-04-17	King's Hosting; Coupe, LW & SW	1600m	5:47.96	1st · 1st on team	118.8	-0.040	PR SR RSR
2014-04-17	King's Hosting; Coupe, LW & SW	800m	2:41.82	5th · 2nd on team	113.2	-0.040
2014-04-12	Cashmere Invitational	3000m	12:15.3	7th · 1st on team	112.8	-0.031	PR SR
2014-04-05	Birger Solberg Invitational	800m	2:34.8	18th · 2nd on team	118.0	-0.036	SR RSR
2014-04-03	Achbishop, South Whidbey @ Sultan	3200m	12:59.72	2nd · 2nd on team	113.8	-0.032	PR SR
2014-03-20	Whidbey Island Jamboree	800m	2:40.64	4th · 1st on team	114.2	-0.034	SR RSR

2012 TF 122.3

South Whidbey (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-31	Cascade League Finals	1600m	5:54.34	1st · 1st on team	124.3	-0.040	PR SR
2012-05-31	Cascade League Finals	800m	2:33.78	2nd · 1st on team	128.3	-0.040	★R RSR
2012-05-29	Cascade League Prelims	800m	2:33.78	2nd · 1st on team	128.0	-0.040	PR R SR RSR
2012-05-23	Langley, Sultan, & Coupeville @ SWHS	discus	32'2	—	—	-0.032
2012-05-23	Langley, Sultan, & Coupeville @ SWHS	1600m	6:00	2nd · 1st on team	123.6	-0.032	PR SR RSR
2012-05-23	Langley, Sultan, & Coupeville @ SWHS	800m	2:40.4	1st · 1st on team	124.3	-0.032	PR SR RSR
2012-05-16	Langley @ Granite Falls	discus	43'9	—	—	-0.029
2012-05-16	Langley @ Granite Falls	1600m	6:16	1st · 1st on team	118.6	-0.029
2012-05-16	Langley @ Granite Falls	800m	2:47.2	1st · 1st on team	118.9	-0.029
2012-05-09	Langley, King's, Northshore, Sultan	shot	18.1	—	—	-0.032
2012-05-09	Langley, King's, Northshore, Sultan	discus	54.4	—	—	-0.032
2012-05-09	Langley, King's, Northshore, Sultan	800m	2:42	1st · 1st on team	123.0	-0.032	PR SR RSR
2012-05-09	Langley, King's, Northshore, Sultan	1600m	6:18	2nd · 1st on team	118.0	-0.032
2012-05-02	Coupeville, Langley	1600m	6:05	1st · 1st on team	121.9	-0.030	PR SR RSR
2012-05-02	Coupeville, Langley	800m	2:45	1st · 1st on team	120.5	-0.030	PR SR
2012-04-25	Langley, Lakewood,Northshore	shot	18'3	—	—	-0.032
2012-04-25	Langley, Lakewood,Northshore	800m	2:46.5	1st · 1st on team	120.1	-0.032	SR RSR
2012-04-25	Langley, Lakewood,Northshore	1600m	6:13	1st · 1st on team	120.0	-0.032	PR SR

2011 TF 114.4

South Whidbey (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-06-02	League Finals at King's HS	800m	2:46.3	2nd · 1st on team	118.2	-0.040
2011-06-02	League Finals at King's HS	1600m	6:20.4	4th · 1st on team	115.5	-0.040	PR SR
2011-05-31	League Prelims at King's HS	800m	2:46.3	2nd · 1st on team	118.4	-0.037	PR R SR RSR
2011-05-25	League Meet at South Whidbey HS	800m	2:56	2nd · 1st on team	112.1	-0.037
2011-05-25	League Meet at South Whidbey HS	1600m	6:32	2nd · 1st on team	112.5	-0.037
2011-05-18	League Meet at Lakewood	800m	3:00.7	1st · 1st on team	109.0	-0.042
2011-05-18	League Meet at Lakewood	1600m	6:29.9	1st · 1st on team	113.2	-0.042
2011-05-11	Langley @ Granite Falls	800m	2:56	1st · 1st on team	113.4	-0.029
2011-05-11	Langley @ Granite Falls	1600m	6:24	1st · 1st on team	116.0	-0.029
2011-05-04	League Meet at South Whidbey HS	800m	2:56	3rd · 2nd on team	113.2	-0.027	PR R SR RSR
2011-05-04	League Meet at South Whidbey HS	1600m	6:32	3rd · 2nd on team	113.9	-0.027	PR R SR RSR
2011-05-04	League Meet at South Whidbey HS	800m	2:54	1st · 1st on team	114.5	-0.027	PR R SR RSR
2011-05-04	League Meet at South Whidbey HS	1600m	6:22.5	2nd · 1st on team	116.7	-0.027	PR R SR RSR

All-Time Bests

Athlete rating 119.3 2015 XC season

Best race 128.3 TF

XC

Best rating 126.2
Average rating 118.6
2500m 11:47.3
2735m 11:10
3000m 12:13.8
3218m 13:12
3379m 15:21
4000m 17:39.6
4500m 20:09
4828m 20:35.8
5000m 19:55.8

TF

Best rating 128.3
Average rating 116.8
800m 2:32.28
1600m 5:45.3
3000m 12:13.97
3200m 12:13.39

Season Bests

Best rating 121.3
800m 2:32.28
1600m 5:58.29
3200m 13:28.2

Best rating 124.7
5000m 20:40.9

Best rating 120.8
800m 2:34.9
1600m 5:55.61
3000m 12:13.97
3200m 12:13.39

Best rating 124.2
3000m 12:16.9
3218m 13:12
3379m 15:21
5000m 19:55.8

Best rating 120.6
800m 2:34.8
1600m 5:45.3
3000m 12:15.3
3200m 12:21.36

Best rating 122.1
3000m 12:13.8
4828m 20:35.8
5000m 20:19.2

Best rating 119.5
4000m 17:39.6
4500m 20:09
5000m 20:42.2

Best rating 128.3
800m 2:33.78
1600m 5:54.34

Best rating 126.2
2735m 11:10

Best rating 118.4
800m 2:46.3
1600m 6:20.4

2500m 11:47.3

TF Distances