Racecast

Stirling Lam

Renton (WA) · 12 · KINGCO?WA D2APIERCE3A · Compare head to head

Athlete rating 119.5 2015 XC season
Best race 121.1 XC
Races 70
Seasons 4 2012 — 2015

RankedNation #25424·WA #1365·WA D2A #1202·KINGCO #181·Team #19 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 19 races in 2014

Rating scale ?

Cross Country

2015 XC 116.3

Renton (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 19:33.2 73rd · 3rd on team 114.5 +0.027 ★CR CSR
2015-10-24 Ft. Steilacoom Park 5000m 18:22.4 42nd · 4th on team 116.7 +0.019 ★CR CSR
2015-10-17 Evergreen Senior High School 5000m 19:25.5 23rd · 3rd on team 114.0 +0.049 ★CR CSR
2015-10-08 Lindbergh HS 5000m 18:28 19th · 3rd on team 121.1 +0.064 ★CR ★R CSR RSR
2015-10-03 Titlow Park 5000m 18:31.8 82nd · 3rd on team 116.4 +0.022 ★CR CSR
2015-10-01 North SeaTac Park 5000m 18:19 10th · 4th on team 118.4 +0.027 ★CR CSR
2015-09-26 Lake Sammamish State Park 5000m 18:10.1 36th · 1st on team 117.0 +0.010 ★PR ★CR SR CSR
2015-09-24 North SeaTac Park 5000m 19:16 13th · 5th on team 113.4 +0.027 CSR
2015-09-19 Ft. Steilacoom Park 5000m 18:47.7 49th · 2nd on team 114.3 +0.019 CR SR CSR
2015-09-12 Lake Wilderness State Park 3000m 12:31 33rd · 4th on team 120.8 +0.237 ★PR ★CR R SR CSR RSR
2015-09-10 Evergreen Senior High School 3218m 11:54 10th · 3rd on team 112.9 +0.020 ★PR ★CR SR CSR RSR

2014 XC 111.9

Renton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Evergreen Senior High School 5000m 19:54.2 7th · 5th on team 111.6 +0.049 CR CSR
2014-10-09 Tyee High School 5000m 19:19.1 17th · 8th on team 113.2 +0.031 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:29.3 43rd · 2nd on team 117.9 +0.025 PR ★CR R SR CSR RSR
2014-09-25 North SeaTac Park 5000m 19:33 20th · 11th on team 110.9 +0.027 SR CSR
2014-09-11 Evergreen Senior High School 3200m 12:46 14th · 3rd on team 104.6 +0.020 ★PR ★CR SR CSR
2014-09-06 Lake Wilderness State Park 3000m 13:27 88th · 10th on team 113.0 +0.237 PR CR R SR CSR RSR

2013 XC 111.0

Renton (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Gene Coulon Park 5000m 19:35 3rd · 2nd on team 111.3 +0.030 ★CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 19:27.2 64th · 4th on team 111.6 +0.025 CR CSR
2013-10-03 North SeaTac Park 5000m 19:12 22nd · 11th on team 112.6 +0.027 PR CR R SR CSR RSR
2013-09-26 Lindbergh HS 5000m 20:14 23rd · 9th on team 110.8 +0.064 CR R CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 19:31.7 79th · 3rd on team 110.4 +0.019 PR CR R SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 13:33 110th · 8th on team 109.4 +0.237 PR CR R SR CSR RSR

2012 XC 98.8

Renton (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 20:56.9 113th · 7th on team 103.8 +0.019 PR CR R SR CSR RSR
2012-10-13 Evergreen Senior High School 5000m 22:39 25th · 5th on team 98.4 +0.049 CR CSR
2012-10-02 Lincoln Park 5000m 21:38 14th · 6th on team 99.3 +0.030 PR ★CR SR CSR RSR
2012-09-27 Gene Coulon Park 5000m 22:23 20th · 9th on team 98.2 +0.030 PR CR SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 23:02.5 438th · 11th on team 94.2 +0.019 PR CR SR CSR RSR
2012-09-08 Lake Wilderness State Park 3000m 16:22 277th · 16th on team — +0.237 PR CR SR CSR

Track & Field

2015 TF 106.8

Renton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Renton All City 3200m 12:14.65 15th · 3rd on team 100.0 -0.044
2015-05-08 Renton All City 1600m 5:07.97 9th · 3rd on team 110.0 -0.044
2015-04-30 EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken 1600m 5:07.14 6th · 3rd on team 111.1 -0.035 RSR
2015-04-30 EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken 3200m 11:37.82 8th · 2nd on team 106.0 -0.035
2015-04-25 Bellevue Invitational 1600m 5:03.68 131st · 5th on team 111.0 -0.046 ★PR SR RSR
2015-04-23 EV-TY v. Hazen, EV-TY v. Renton 800m 2:24.1 10th · 5th on team 105.1 -0.035 ★PR SR
2015-04-23 EV-TY v. Hazen, EV-TY v. Renton 1600m 5:09.16 3rd · 1st on team 110.7 -0.035 PR SR RSR
2015-04-16 Kchs V. Rhs, Kchs V. Lhs 1600m 5:12.01 8th · 3rd on team 108.2 -0.044 PR SR RSR
2015-04-16 Kchs V. Rhs, Kchs V. Lhs 3200m 11:24.62 6th · 2nd on team 107.1 -0.044 ★PR SR
2015-04-04 Arnie Young Invitational 3200m 11:30.76 24th · 2nd on team 105.6 -0.044
2015-04-02 Highline v. Renton, Highline v. Kennedy 1600m 5:18.72 6th · 1st on team 106.7 -0.035 RSR
2015-03-26 Foster v. Renton, Highline v. Foster 1600m 5:17.69 5th · 4th on team 106.1 -0.044 SR
2015-03-26 Foster v. Renton, Highline v. Foster 800m 2:26.13 4th · 3rd on team 101.8 -0.044 SR
2015-03-19 Renton Jamboree-Hazen v. LHS v. RHS 3200m 11:26.28 7th · 2nd on team 106.1 -0.044 PR SR RSR

2014 TF 105.0

Renton (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Renton All City Meet 3200m 11:46.65 13th · 5th on team 103.6 -0.044
2014-05-09 Renton All City Meet 1600m 5:13.19 12th · 6th on team 108.3 -0.044 PR SR RSR
2014-05-01 EHSvFHS,THSvFHS,FHSvRHS 1600m 5:20.27 8th · 4th on team 105.8 -0.044
2014-05-01 EHSvFHS,THSvFHS,FHSvRHS 800m 2:26.83 5th · 5th on team 101.7 -0.044
2014-04-24 Highline v Hazen,Highline v RHS 1600m 5:21.11 15th · 7th on team 105.8 -0.044
2014-04-17 HI v. Foster, EV-TY v. Renton 1600m 5:20.13 13th · 7th on team 107.0 -0.035
2014-04-17 HI v. Foster, EV-TY v. Renton 3200m 11:53.21 7th · 4th on team 104.0 -0.035
2014-04-05 Arnie Young Invite 1600m 5:14.49 29th · 2nd on team 107.5 -0.044 PR SR
2014-04-03 Highline v. Renton, Foster v. Lindbergh 3200m 11:33.98 5th · 4th on team 106.4 -0.035 PR SR
2014-04-03 Highline v. Renton, Foster v. Lindbergh 1600m 5:21.04 6th · 4th on team 106.3 -0.035
2014-03-27 Highline v. Lindbergh, Renton v. Kennedy 800m 2:25.74 7th · 3rd on team 103.4 -0.035 PR SR RSR
2014-03-27 Highline v. Lindbergh, Renton v. Kennedy 1600m 5:16.37 9th · 4th on team 107.7 -0.035 PR SR RSR
2014-03-20 Renton Jamboree, LHS, RHS, HHS 800m 2:29.18 6th · 3rd on team 99.7 -0.044 PR SR RSR
2014-03-20 Renton Jamboree, LHS, RHS, HHS 1600m 5:26.74 8th · 3rd on team 103.0 -0.044 SR RSR

2013 TF 99.9

Renton (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Renton All City-Hazen v. Renton, Hazen v. Lindbergh, Lindbergh v. Renton 1600m 5:20.62 21st · 7th on team 105.0 -0.044 PR R SR RSR
2013-04-25 Highline vs. Kennedy, Highline vs. Renton, EV-TY vs. Kennedy 1600m 5:37.14 21st · 10th on team 100.7 -0.035
2013-04-20 Bellevue HS Invitational 1600m 5:31.86 219th · 14th on team 101.3 -0.046 PR SR RSR
2013-04-18 EV-TY vs. Kennedy, EV-TY vs. Renton 1600m 5:36.61 9th · 6th on team 101.2 -0.035 PR SR RSR
2013-03-28 Kennedy v. Lindbergh, Kennedy v. Renton, Lindbergh v. Renton 1600m 5:39.34 16th · 9th on team 98.4 -0.044 PR SR RSR
2013-03-21 Foster v. Renton, Foster v. Lindbergh, Lindbergh v. Renton 1600m 5:53.63 17th · 10th on team 95.7 -0.044
2013-03-14 Renton Jamboree, Hazen, Renton, Lindbergh 1600m 5:45.18 20th · 8th on team 97.3 -0.044 PR SR RSR

2012 TF 97.3

Dimmitt (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 All-City Tri-Meet, Dimmitt Vs. Mcknight Vs. Nelsen hj 4-10.00 — — -0.044
2012-06-01 All-City Tri-Meet, Dimmitt Vs. Mcknight Vs. Nelsen 800m 2:54.52 17th · 4th on team 102.3 -0.044 PR R SR RSR
2012-05-17 Mcknight Vs. Dimmitt hj 4-08.00 — — -0.044
2012-05-17 Mcknight Vs. Dimmitt 800m 3:02.85 17th · 6th on team 97.0 -0.044 PR R SR RSR
2012-05-10 Nelsen Vs. Dimmitt hj 4-06.00 — — -0.044
2012-05-10 Nelsen Vs. Dimmitt 800m 3:11.7 13th · 6th on team 92.6 -0.044 PR R SR RSR