Racecast

Emma Spencer

Riverside (WA) · 12 · SC D2ED BOEHMKE GREENVILLE5A · Compare head to head

Athlete rating 136.2 2015 XC season
Best race 140.5 XC
Races 26
Seasons 5 2012 — 2016

RankedNation #3454·SC #10·SC D2 #8·Team #14 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 6 races in 2014

Cross Country

2015 XC 135.1

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 19:26 8th · 5th on team 132.9 -0.005 CSR
2015-10-31 Dorman HS 5000m 19:25 8th · 4th on team 134.6 +0.014
2015-10-14 Dorman HS 5000m 19:15 4th · 4th on team 136.8 +0.014 ★CR CSR
2015-10-09 Riverside HS 5000m 18:19.3 1st · 1st on team 140.5 -0.017 ★PR ★CR ★R SR CSR RSR
2015-09-26 Mullet Hall 5000m 19:16 8th · 5th on team 134.6 -0.002 ★CR SR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 19:20.1 35th · 4th on team 131.8 -0.023 ★CR CSR
2015-09-05 Milliken Plant Course 5000m 19:17.9 7th · 4th on team 134.3 +0.007 ★CR SR CSR RSR

2014 XC 127.5

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 WakeMed Soccer Park 5000m 19:55.2 139th · 6th on team 126.4 -0.023 CR CSR
2014-11-08 Sandhills Research Center 5000m 18:56.6 12th · 5th on team 134.8 -0.005 PR ★CR R SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 19:59 51st · 6th on team 127.4 -0.015 SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 21:30 43rd · 7th on team 121.3 +0.007 SR CSR RSR

2013 XC 129.4

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sandhills Research Center 5000m 19:03.6 13th · 4th on team 134.1 -0.005 PR CR R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 19:35 33rd · 5th on team 131.3 -0.015 ★CR R CSR RSR
2013-09-21 Crooked Creek Park 5000m 19:28.4 18th · 4th on team 127.6 -0.024 PR ★CR SR CSR RSR
2013-09-14 Sandhills Research Center 5000m 20:01 22nd · 6th on team 127.6 -0.005 SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 20:38.5 31st · 6th on team 126.2 +0.007 CR SR CSR RSR

2012 XC 127.3

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 19:41.9 28th · 4th on team 130.6 -0.005 PR CR R SR CSR RSR
2012-10-27 Dorman HS 5000m 20:12 15th · 4th on team 129.6 +0.014
2012-10-10 Dorman HS 5000m 20:06 10th · 3rd on team 130.5 +0.014 PR CR R SR CSR RSR
2012-10-10 Dorman HS 5000m 20:06 10th · 3rd on team 130.5 +0.014
2012-09-22 Crooked Creek Park 5000m 20:07.6 37th · 4th on team 125.6 -0.024 PR CR R SR CSR RSR
2012-09-08 Sandhills Research Center 5000m 21:42 47th · 4th on team 120.5 -0.005 CR CSR
2012-09-01 Milliken Plant Course 5000m 21:14.7 30th · 4th on team 123.9 +0.007 PR CR R SR CSR RSR

Track & Field

2016 TF 118.5

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 Chick-fil-A Games 800m 2:32.31 3rd · 1st on team 118.5 -0.043 SR RSR

2015 TF 121.9

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 SCHSL Class AAAA Qualifier 800m 2:27.96 13th · 2nd on team 122.3 -0.049 ★PR SR RSR
2015-04-11 23rd Annual Taco Bell Track & Field 800m 2:28.32 52nd · 2nd on team 121.5 -0.049 PR SR RSR