Racecast

Gisela Avila-Zea

Palmetto (FL) · 12 · SC DAAAGOTTA RUN TRI2-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.0 2016 XC season
Best race 122.8 XC
Races 26
Seasons 5 2012 — 2016

RankedNation #25010·SC #195·SC DAAA #46·Team #16 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 13 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.9

Palmetto (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sandhills Research Center 5000m 21:27 25th · 6th on team 116.4 -1.4% SR CSR RSR
2016-10-15 Palmetto 5000m 21:31.3 8th · 6th on team 115.5 -1.4% ★CR SR CSR
2016-10-01 Mullet Hall 5000m 21:42 48th · 6th on team 115.9 -0.9% ★CR SR CSR RSR
2016-09-17 McAlpine Creek Park 5000m 21:46.9 37th · 6th on team 114.7 -1.6% ★CR SR CSR RSR
2016-09-03 Milliken Plant Course 5000m 22:31 69th · 6th on team 112.1 -0.2% ★CR SR CSR RSR

2015 XC 115.6

Palmetto (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 21:20 47th · 4th on team 117.1 -1.4% ★CR CSR
2015-10-31 Hillcrest HS 5000m 20:33 26th · 4th on team 121.0 -1.3% ★CR CSR
2015-10-24 Nettles Park 5000m 20:26.7 14th · 4th on team 122.8 -1.3% ★PR ★CR ★R SR CSR RSR
2015-10-20 Walhalla HS 5000m 20:31 19th · 5th on team 116.2 -5.8% PR ★CR SR CSR RSR
2015-10-10 Furman University 5000m 22:35.6 96th · 5th on team 113.8 +0.4% ★CR CSR
2015-10-08 Palmetto 5000m 21:35.5 19th · 5th on team 115.8 -1.4% PR CR SR CSR RSR
2015-09-23 Hillcrest HS 5000m 21:41 36th · 4th on team 114.6 -1.3% PR CR SR CSR RSR
2015-09-19 Southside High School 5000m 23:10.4 8th · 5th on team 111.8 +2.1% ★CR CSR
2015-09-12 Sandhills Research Center 5000m 22:05 117th · 5th on team 112.0 -1.4% PR CR SR CSR RSR
2015-09-05 Milliken Plant Course 5000m 22:39.8 72nd · 6th on team 110.7 -0.2% CR SR CSR RSR

2014 XC 110.5

Palmetto (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Wren HS 5000m 22:23 21st · 7th on team 112.2 -1.0% PR ★CR SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 23:12.2 78th · 2nd on team 108.8 -0.2% CR SR CSR RSR

2013 XC 102.5

Palmetto (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sandhills Research Center 5000m 23:01.5 127th · 5th on team 107.4 -1.4% PR CR SR CSR RSR
2013-10-21 Seneca High School 5000m 23:49 29th · 3rd on team 103.1 -2.8% ★CR SR CSR RSR
2013-09-14 Sandhills Research Center 5000m 24:31.6 213th · 8th on team 100.8 -1.4% SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 25:33.9 183rd · 6th on team 98.7 -0.2% CR SR CSR RSR

2012 XC 102.9

Palmetto (FL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 23:22.1 134th · 5th on team 116.3 -1.4% PR CR R SR CSR RSR
2012-09-01 Milliken Plant Course 5000m 31:03.4 193rd · 8th on team 89.6 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.5

Palmetto (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Tri-County Championship 800m 2:46.7 17th · 3rd on team 108.7 -0.9% ★PR SR
2016-03-15 Palmetto Meet 3200m 13:16.34 8th · 3rd on team 111.3 -0.8% ★PR SR RSR
2016-03-15 Palmetto Meet 1600m 6:07.12 8th · 4th on team 111.3 -0.8% ★PR SR RSR