Helen Nowatka

2017 XC 100.4

Spartanburg (SC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Milliken Plant Course	5000m	24:45	33rd · 1st on team	105.9	+0.007	SR CSR RSR
2017-10-11	Dorman HS	5000m	26:08	27th · 6th on team	101.2	+0.014	CSR
2017-09-16	Crooked Creek Park	5000m	27:22	261st · 5th on team	93.0	-0.024	CSR
2017-09-02	Milliken Plant Course	5000m	25:32.2	96th · 1st on team	101.4	+0.007	SR CSR RSR

2016 XC 110.2

Spartanburg (SC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-12	Dorman HS	5000m	23:36	28th · 6th on team	111.2	+0.014	CSR
2016-10-01	McAlpine Creek Park	5000m	22:33.9	170th · 6th on team	113.3	-0.015	SR CSR
2016-09-24	Wren HS	5000m	23:15	19th · 6th on team	114.6	+0.009	★CR SR CSR RSR
2016-09-03	Milliken Plant Course	5000m	25:38.8	184th · 8th on team	101.7	+0.007	SR CSR RSR

2015 XC 112.5

Spartanburg (SC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Dorman HS	5000m	22:22	66th · 4th on team	116.9	+0.014	★CR SR CSR RSR
2015-10-23	Milliken Plant Course	5000m	23:08	51st · 6th on team	113.5	+0.007	★CR CSR RSR
2015-10-14	Dorman HS	5000m	23:38	50th · 6th on team	111.4	+0.014	CR CSR
2015-09-26	Mullet Hall	5000m	23:30	164th · 6th on team	110.4	-0.002	★CR CSR
2015-09-19	Crooked Creek Park	5000m	22:28	128th · 7th on team	113.2	-0.024	★CR SR CSR RSR
2015-09-12	Sandhills Research Center	5000m	23:17	114th · 6th on team	109.8	-0.005	SR CSR RSR

2014 XC 115.0

Spartanburg (SC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	McAlpine Creek Park	5000m	21:25	122nd · 3rd on team	118.9	-0.015	★PR ★CR SR CSR RSR
2014-09-06	Milliken Plant Course	5000m	23:28.8	114th · 4th on team	111.0	+0.007	CR SR CSR RSR

2013 XC 125.3

Spartanburg (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Sandhills Research Center	5000m	22:56.8	144th · 6th on team	127.7	-0.005	★CR CSR
2013-10-05	McAlpine Creek Park	5000m	22:54	185th · 6th on team	128.7	-0.015	PR CR ★R SR CSR RSR
2013-09-14	Furman University	5000m	23:34.6	97th · 7th on team	124.6	-0.007	PR ★CR R SR CSR RSR
2013-09-07	Milliken Plant Course	5000m	24:50.6	71st · 1st on team	120.2	+0.007	PR CR R SR CSR RSR

2012 XC 106.1

Spartanburg (SC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-06	McAlpine Creek Park	5000m	25:40	160th · 3rd on team	115.1	-0.015	PR CR R SR CSR RSR
2012-09-08	Sandhills Research Center	5000m	29:27	297th · 3rd on team	101.8	-0.005	PR CR R SR CSR RSR
2012-09-01	Milliken Plant Course	5000m	29:45	156th · 2nd on team	101.4	+0.007	PR CR R SR CSR RSR

2014 TF 113.5

Spartanburg (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-04	NY Butcher Shoppe Friday Night Lights	3200m	13:59.74	10th · 1st on team	113.5	-0.042	★PR SR RSR