Racecast

Josh Lonon

Science Hill (TN) · 12 · BIG EASTTN DAAAAA · Compare head to head

Athlete rating 116.7 2016 TF season
Best race 117.8 TF
Races 28
Seasons 5 2012 — 2016

RankedNation #27592·TN #302·TN DAAA #201·BIG EAST #16·Team #8 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 114.6

Science Hill (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-01 Sugar Hollow Park 4828m 17:54.7 2nd · 2nd on team 113.8 +0.029 ★PR ★CR SR CSR
2015-09-26 Steele Creek Course 5000m 18:31.9 4th · 3rd on team 115.2 +0.030 ★CR R CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 18:04.7 181st · 9th on team 114.9 +0.000 ★PR ★CR R SR CSR RSR
2015-09-05 Milliken Plant Course 5000m 18:07.1 78th · 9th on team 114.6 +0.014 PR ★CR R SR CSR RSR

2014 XC 109.5

Science Hill (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Steele Creek Course 5000m 19:00.9 5th · 3rd on team 112.3 +0.030 PR CR R SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 19:04 113th · 9th on team 109.7 +0.014 PR CR R SR CSR RSR
2014-08-19 Daniel Boone HS 3218m 11:50.6 29th · 8th on team 106.5 -0.004 ★PR ★CR SR CSR RSR

2013 XC 107.8

Science Hill (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Daniel Boone HS 5000m 19:21 11th · 3rd on team 108.8 +0.027 PR ★CR R SR CSR RSR
2013-10-05 Hagan-Stone Park 5000m 19:30.6 55th · 5th on team 106.6 +0.003 ★CR CSR
2013-09-07 Milliken Plant Course 5000m 19:22.7 27th · 3rd on team 108.0 +0.014 PR CR R SR CSR RSR

2012 XC 92.8

Science Hill (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 Milliken Plant Course 5000m 22:45.8 122nd · 10th on team 92.8 +0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.3

Science Hill (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 TSSAA 3A Section 1 1600m 4:51.01 18th · 2nd on team 117.8 -0.030 ★PR ★R SR RSR
2016-04-12 Science Hill All Comers 800m 2:15.48 3rd · 3rd on team 112.4 -0.030
2016-04-12 Science Hill All Comers 1600m 4:54.68 5th · 3rd on team 116.1 -0.030 PR SR
2016-04-09 Smoky Mountain Classic 1mile 4:59.32 7th · 4th on team 116.4 -0.021 ★PR R SR RSR
2016-04-09 Smoky Mountain Classic 800m 2:15.44 7th · 2nd on team 113.6 -0.021 ★PR SR

2015 TF 111.3

Science Hill (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 TSSAA AAA Section 1 Sectional 3200m 11:05.46 20th · 3rd on team 111.3 -0.034
2015-05-01 Times News Relays 3200m 10:54.63 8th · 3rd on team 112.8 -0.030 ★PR SR
2015-04-24 Big 7 Conference Championships 1600m 5:01.43 2nd · 1st on team 113.7 -0.030 PR R SR RSR
2015-04-17 Big 7/IMAC Challenge 1600m 5:03.9 5th · 3rd on team 112.8 -0.029 PR R SR RSR
2015-04-17 Big 7/IMAC Challenge 3200m 11:07.5 4th · 2nd on team 110.8 -0.029 PR SR
2015-04-13 Science Hill JV Meet 800m 2:18.48 6th · 3rd on team 110.0 -0.030 PR SR
2015-04-13 Science Hill JV Meet 1600m 5:05.75 2nd · 2nd on team 112.7 -0.030 PR R SR RSR
2015-04-08 Tennessee High Home Meet 1600m 5:11.9 6th · 3rd on team 110.5 -0.025 PR SR RSR
2015-04-08 Tennessee High Home Meet 800m 2:19.6 7th · 4th on team 109.2 -0.025 PR SR
2015-03-17 Tri-Cities Championship 1600m 5:14.64 10th · 2nd on team 109.5 -0.029 PR SR RSR

2013 TF 105.7

Science Hill (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Big 8 Conference Championships 1600m 5:24.2 9th · 3rd on team 105.7 -0.025 PR R SR RSR
2013-04-20 Tri-Cities Track Classic 2ksteeple 8:11.83 12th · 2nd on team — -0.030 ★PR SR