Racecast

Elliot Mock

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 107.9 2015 TF season
Best race 112.4 XC
Races 41
Seasons 4 2012 — 2015

RankedNation #54878·WA #1773·WA D3A #1033·KINGCO #220·Team #20 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 15 races in 2014

Cross Country

2014 XC 106.3

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Kelsey Creek Park 5000m 20:25 41st · 19th on team 109.8 +0.052 ★CR CSR
2014-10-08 Klahanie Park 4828m 19:24 41st · 14th on team 110.2 +0.051 ★PR ★CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 19:24.1 28th · 4th on team 112.4 +0.025 ★PR ★CR ★R SR CSR RSR
2014-09-24 Saint Edwards State Park 5000m 20:18 16th · 5th on team 108.6 +0.039 ★CR SR CSR RSR
2014-09-17 Saint Edwards State Park 5000m 21:19 11th · 5th on team 103.7 +0.039 CR SR CSR RSR
2014-09-13 Civic Stadium 3218m 14:00 77th · 7th on team 98.5 +0.043 ★PR ★CR SR CSR
2014-08-28 Saint Edwards State Park 1600m 6:08 23rd · 23rd on team 100.6 +0.050 ★PR ★CR SR CSR RSR

2013 XC 106.5

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 19:25.2 145th · 11th on team 112.1 +0.030 PR ★CR R SR CSR RSR
2013-09-25 Marymoor Park 5000m 20:40 27th · 17th on team 104.5 +0.022 PR ★CR R SR CSR RSR
2013-09-05 Saint Edwards State Park 3200m 13:09 18th · 18th on team 102.9 +0.061 ★PR ★CR SR CSR RSR

2012 XC 100.6

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 20:46.2 259th · 23rd on team 104.4 +0.030 PR CR R SR CSR RSR
2012-10-06 Lakewood HS 5000m 21:25.4 106th · 1st on team 100.9 +0.014 PR ★CR SR CSR
2012-10-03 Hartman Park 5000m 21:45 49th · 23rd on team 101.4 +0.040 PR ★CR R SR CSR RSR
2012-09-26 Finn Hill JH 5000m 22:49 54th · 33rd on team 95.5 +0.024 PR ★CR R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 29:20 430th · 12th on team — +0.189 PR ★CR SR CSR

Track & Field

2015 TF 104.8

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 4A JV Kingco North Meet 1600m 5:14.53 22nd · 6th on team 108.0 -0.037
2015-05-14 4A JV Kingco North Meet 800m 2:23.67 15th · 8th on team 104.8 -0.037
2015-05-07 Issaquah/Inglemoor @ Mount Si 1600m 5:12.79 19th · 6th on team 108.8 -0.038 ★PR SR RSR
2015-04-30 Inglemoor, Skyline @ Redmond 3200m 11:48.7 11th · 4th on team 103.2 -0.043 SR
2015-04-08 Northshore Track Meet 1600m 5:15.12 6th · 4th on team 107.8 -0.037 PR SR RSR
2015-04-08 Northshore Track Meet 800m 2:23.14 3rd · 2nd on team 105.0 -0.037 SR
2015-04-02 Redmond @ Inglemoor 3200m 11:54.4 17th · 7th on team 102.4 -0.037 SR RSR
2015-03-26 Inglemoor @ Newport 1600m 5:30.3 10th · 8th on team 102.2 -0.043 SR RSR
2015-03-19 Inglemoor Jamboree 1600m 5:37.61 33rd · 14th on team 100.6 -0.037 SR RSR

2014 TF 103.2

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Crest JV KingCO 800m 2:24.11 22nd · 8th on team 104.4 -0.037
2014-05-15 Crest JV KingCO 1600m 5:19.88 37th · 10th on team 106.5 -0.037 PR SR RSR
2014-05-08 Northshore District Meet 3200m 11:41.68 14th · 8th on team 104.7 -0.037 ★PR SR
2014-05-01 Ballard/Eastlake @ Inglemoor 1600m 5:30.47 24th · 5th on team 103.2 -0.037
2014-04-24 Redmond @ Inglemoor 3200m 12:03.11 7th · 3rd on team 102.4 -0.037 PR SR
2014-04-10 Inglemoor @ Bothell 1600m 5:24.9 14th · 8th on team 104.7 -0.036 PR SR RSR
2014-04-10 Inglemoor @ Bothell 800m 2:22.2 13th · 8th on team 105.7 -0.036 ★PR SR RSR
2014-04-03 Skyline @ Inglemoor 1600m 5:27.95 13th · 5th on team 103.7 -0.037 SR RSR
2014-03-27 Roosevelt/Inglemoor @ Woodinville 3200m 12:22.99 5th · 3rd on team 99.0 -0.037 PR SR RSR
2014-03-20 Viking time trials 1200m 4:08 13th · 13th on team 98.0 -0.037 ★PR SR RSR
2014-03-20 Viking time trials 600m 1:44 11th · 11th on team — -0.037 ★PR SR

2013 TF 101.6

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 4A Crest JV Championships 1600m 5:26.19 46th · 10th on team 103.8 -0.037 PR SR RSR
2013-05-02 Northshore Meet 1600m 5:27.9 19th · 11th on team 103.3 -0.036 PR SR RSR
2013-04-04 Redmond @ Inglemoor 800m 2:30.14 7th · 4th on team 99.5 -0.037 PR SR
2013-04-04 Redmond @ Inglemoor 1600m 5:30.1 14th · 8th on team 102.2 -0.037 PR SR RSR
2013-03-28 Inglemoor @ Skyline 1600m 5:36.5 22nd · 9th on team 99.9 -0.040
2013-03-21 Roosevelt @ Inglemoor 1600m 5:35.31 9th · 3rd on team 100.7 -0.037 PR SR RSR