Racecast

Emily Sears

Northwest (Wash.) (WA) · Sr · CASCADE COLLEGIATE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.6 2016 TF season
Best race 110.6 XC
Races 51
Seasons 5 2012 — 2016

RankedNation #10858·CASCADE COLLEGIATE #87·OR #236·Team #18 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 8 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 96.7

Northwest U. (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Corban University 5000m 21:26.8 49th · 4th on team 100.2 +2.0% SR CSR RSR
2015-10-23 Avery Park 6000m 26:43 27th · 5th on team 95.1 -2.5% ★CR SR CSR RSR
2015-10-10 Willamette Mission State Park 5000m 22:16.6 51st · 5th on team 94.9 — ★CR SR CSR RSR

2014 XC 98.6

Northwest U. (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Western Open Cross Country 5000m 21:37.6 35th · 9th on team 98.6 — ★CR SR CSR RSR

2013 XC 106.6

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Fairview Golf Course 5000m 20:17.9 30th · 2nd on team 105.0 -0.6% ★CR CSR
2013-10-19 Lewis & Clark Invitational 6000m 23:24 23rd · 2nd on team 110.3 — ★PR ★CR SR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 19:16.2 10th · 3rd on team 107.4 -2.6% ★CR CSR
2013-10-12 George Fox Invitational 5000m 19:17 10th · 3rd on team — — ★CR CSR
2013-10-05 Bush Park 5000m 19:12.5 46th · 2nd on team 109.0 -2.6% ★CR SR CSR RSR
2013-09-20 Brothers Park 5000m 21:04 31st · 3rd on team 102.4 +0.4% ★CR SR CSR
2013-09-14 Sundodger Invitational 6000m 24:27.3 121st · 4th on team 105.6 — PR ★CR SR CSR RSR

2012 XC 108.2

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Wildhorse Golf Course 5000m 19:30.6 5th · 2nd on team 108.2 -1.7% ★CR CSR
2012-10-13 Lents Park 5000m 18:55.4 16th · 1st on team 110.6 -2.6% ★PR ★CR ★R SR CSR RSR
2012-09-29 Bush Park 5000m 19:27.9 35th · 2nd on team 108.0 -2.6% PR CR SR CSR
2012-09-29 38th Charles Bowles Willamette Invitational 5000m 19:28 118th · 2nd on team — — ★CR CSR
2012-09-22 Plantes Ferry 5000m 19:42.5 47th · 4th on team 110.4 +0.8% PR ★CR R SR CSR RSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 6000m 24:31.1 100th · 4th on team 105.4 — PR ★CR SR CSR
2012-09-01 Corban University 5000m 20:47 8th · 4th on team 106.3 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 96.4

Northwest (Wash.) (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Cascade Conference Championship 10-km 44:16.78 10th · 1st on team 96.6 +0.6%
2016-04-30 Ralph Vernacchia Invite 10-km 43:02.9 3rd · 1st on team 99.2 -0.7% SR RSR
2016-04-22 Meet results → Women's 10,000 Meters 44:03.66 1st · 1st on team 94.6 —
2016-03-26 Meet results → Women's 10,000 Meters 43:46.62 5th · 1st on team 95.2 — SR RSR

2015 TF 102.3

Northwest U. (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 3000 Steeplechase 12:39.22 8th · 1st on team — —
2015-04-25 Meet results → Women's 3000 Steeplechase 12:09.21 9th · 1st on team — —
2015-04-18 Meet results → Women's 1500 Meters 5:19.3 20th · 1st on team 101.9 —
2015-03-28 Meet results → Women's 3000 Steeplechase 12:01.52 2nd · 1st on team — — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 5:18.76 24th · 2nd on team 102.1 —
2015-03-21 Meet results → Women's 3000 Meters 11:08.41 24th · 2nd on team 104.6 — SR RSR
2015-03-14 Meet results → Women's 1500 Meters 5:17.93 12th · 1st on team 102.4 — SR
2015-03-14 Meet results → Women's 5000 Meters 20:00.96 9th · 2nd on team 101.5 — SR
2015-02-21 Warner Pacific 50-50 Meet 3000m 11:34.15 5th · 2nd on team 100.8 -0.7%
2015-02-15 UW Open 3000m 11:11.44 48th · 2nd on team 102.9 -1.7% SR RSR

2014 TF 102.8

Northwest (Wash.) (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Cascade Conference Championships - Day 2 10-km 41:43.38 10th · 2nd on team 102.1 +1.6%
2014-05-03 Meet results → Women's 5000 Meters 19:20.53 3rd · 1st on team 104.8 — SR
2014-04-26 WWU Invite 10-km 41:32.64 3rd · 1st on team 101.1 -0.2% SR
2014-03-22 Meet results → Women's 2000 Steeplechase 7:39.7 10th · 1st on team — — ★PR SR
2014-03-15 Meet results → Women's 800 Meters 2:35.21 7th · 5th on team 100.9 — SR RSR
2014-03-15 Meet results → Women's 1500 Meters 5:09.02 3rd · 1st on team 105.2 — SR RSR
2014-03-08 PLU Invitational 3ksteeple 11:56.53 1st · 1st on team — +0.1% ★PR SR

2013 TF 106.9

Northwest (Wash.) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Cascade Collegiate Conference 10-km 40:42.77 5th · 1st on team 104.7 -0.4% ★PR SR
2013-05-04 Meet results → Women's 5000 Meters 18:49.72 6th · 2nd on team 107.7 — ★PR SR
2013-04-26 Meet results → Women's 3000 Meters 10:44.09 6th · 2nd on team 107.4 — ★PR SR
2013-04-19 Meet results → Women's 10,000 Meters 40:25.23 1st · 1st on team 103.1 — ★PR SR
2013-04-13 WWU Ralph Vernacchia Invite 5000m 19:28.8 4th · 1st on team 105.6 -0.2%
2013-04-13 WWU Ralph Vernacchia Invite 1500m 5:05.7 6th · 1st on team 107.1 -0.2% ★PR SR
2013-04-06 Willamette Invitational 5000m 18:27.83 22nd · 2nd on team 110.1 -1.0% RSR
2013-03-09 Meet results → Women's 1500 Meters 5:00.36 4th · 1st on team 107.7 — ★PR SR
2013-03-09 Meet results → Women's 800 Meters 2:31.79 7th · 3rd on team 102.7 — ★PR SR
2013-02-28 Meet results → Women's 5000 Meters Preliminaries 18:30.94 31st · 1st on team 109.5 — ★PR SR
2013-02-16 WPC 50-50 NAIA Last Chance 5000m 18:27.66 2nd · 2nd on team 110.1 -0.5% ★PR SR RSR
2013-02-10 UW Indoor Open 3000m 10:39.49 33rd · 2nd on team 106.9 -1.7% ★PR SR RSR