Racecast

Muoch Keak

Lincoln East (NE) · 12 · HACNE DADistrict A-1 · Compare head to head

Athlete rating 125.5 2014 TF season
Best race 131.4 XC
Races 23
Seasons 3 2012 — 2014

RankedNation #5065·NE #44·NE DA #32·HAC #15·Team #6 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 18 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 128.5

Lincoln East (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Kearney Country Club 5000m 16:28.9 13th · 1st on team 131.1 +0.048 ★PR ★CR SR CSR
2013-10-17 West Wind Country Club 5000m 16:37.9 7th · 1st on team 126.5 +0.021 ★CR CSR
2013-10-10 Pioneers Park 5000m 16:32 1st · 1st on team 131.1 +0.047
2013-10-04 Pioneers Park 5000m 16:32 1st · 1st on team 131.4 +0.047 PR CR ★R SR CSR RSR
2013-09-19 Pioneers Park 5000m 17:03 1st · 1st on team 126.0 +0.047 CR CSR
2013-09-13 Walnut Grove 5000m 16:42.2 13th · 1st on team 127.6 +0.026 PR ★CR R SR CSR RSR
2013-09-07 Pioneers Park 5000m 17:14 3rd · 1st on team 126.2 +0.047 PR CR R SR CSR RSR

2012 XC 117.5

Lincoln East (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Pioneers Park 5000m 18:04 1st · 1st on team 118.8 +0.047 CR CSR
2012-10-04 Centura Hills Golf Course 5000m 17:46 1st · 1st on team 119.4 +0.043 PR ★CR R SR CSR RSR
2012-09-24 Kearney Country Club 5000m 18:18 24th · 4th on team 116.3 +0.048 CR CSR
2012-09-07 Walnut Grove 5000m 18:04 2nd · 1st on team 116.5 +0.026 PR CR R SR CSR RSR
2012-09-01 Pioneers Park 5000m 18:45 1st · 1st on team 116.3 +0.047 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 122.6

Lincoln East (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NSAA Class A State Championships 1600m 4:30.21 10th · 1st on team 125.7 -0.039 ★PR SR
2014-05-07 Heartland Conference Invite 1600m 4:33.99 3rd · 1st on team 128.6 -0.002 PR SR RSR
2014-05-01 LPS City Invite 3200m 10:15.41 1st · 1st on team 122.0 -0.027 ★PR SR
2014-05-01 LPS City Invite 1600m 4:45.6 2nd · 1st on team 121.7 -0.027
2014-04-24 Harold Scott Invite 1600m 4:35.61 1st · 1st on team 125.5 -0.027 PR SR RSR
2014-04-17 Titan Classic 1600m 4:38.7 4th · 1st on team 123.1 -0.027 PR SR
2014-04-11 Kearney High Invite 1600m 4:45.43 7th · 1st on team 120.9 -0.021
2014-04-11 Kearney High Invite 3200m 10:21.75 3rd · 1st on team 120.4 -0.021 PR SR
2014-04-05 LPS Open 800m 2:09.1 2nd · 2nd on team 117.5 -0.027 ★PR SR
2014-04-05 LPS Open 1600m 4:46.7 3rd · 1st on team 119.7 -0.027
2014-03-21 NWU Class A Invite 1600m 4:40.3 3rd · 1st on team 123.2 -0.027 PR SR RSR