Racecast

Lalida Maokhamphiou

San Jose St. (CA) · JR-3 · NCAA DIWESTWAC · Compare head to head

Athlete rating 109.3 2016 TF season
Best race 129.0 XC
Races 51
Seasons 5 2012 — 2016

RankedNation #5060·NCAA DI #3445·WEST #1519·WAC #306·CA #648·Team #7 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2015 XC 117.1

San Jose State (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 6000m 22:16.4 91st · 2nd on team 119.2 -0.072 ★CR CSR
2015-10-30 Montreux Golf & Country Club 6000m 26:06.7 61st · 6th on team 111.5 +0.037 ★CR CSR
2015-10-17 Baylands Park 6000m 21:23.4 28th · 4th on team 118.2 -0.089 ★PR ★CR SR CSR
2015-09-26 Stanford University Golf Course 6000m 23:06.3 97th · 5th on team 114.3 -0.064 ★CR SR CSR
2015-09-26 Stanford University Golf Course 6000m 23:06.3 98th · 5th on team 114.3 -0.064
2015-09-11 Woodward Park 4200m 15:12 25th · 4th on team 117.0 -0.080 PR CR SR CSR
2015-09-11 Woodward Park 4200m 15:11.5 26th · 4th on team — -0.080 ★PR ★CR SR CSR
2015-09-05 Golden Gate Park 5000m 19:07.2 22nd · 4th on team 125.0 +0.025 SR CSR RSR

2014 XC 112.9

San Jose State (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 6000m 23:16.5 178th · 2nd on team 113.0 -0.064 CR CSR
2014-10-31 Woodward Park 6000m 23:00.5 74th · 4th on team 111.4 -0.089 ★CR CSR
2014-10-18 Baylands Park 6000m 22:21.6 105th · 4th on team 113.8 -0.099 PR CR SR CSR
2014-10-10 San Francisco State Invitational 6000m 23:24.5 40th · 1st on team 120.1 — ★CR SR CSR RSR
2014-09-27 Stanford Cross Country Invitational (Colleges) 6000m 24:49.1 256th · 6th on team — — ★CR SR CSR
2014-09-27 Stanford University Golf Course 6000m 24:50 243rd · 7th on team 105.9 -0.064 CSR
2014-08-30 San Francisco Cross Country Invitational 5000m 20:36.9 54th · 9th on team 113.2 — ★CR SR CSR RSR

2013 XC 114.2

San Jose State (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Eisenhower Golf Course 6000m 24:49.2 75th · 4th on team 107.3 -0.045 ★CR CSR
2013-10-19 Baylands Park 6000m 22:50.5 150th · 3rd on team 110.9 -0.099 PR CR SR CSR
2013-10-19 Santa Clara Bronco XC Invitational 6000m 22:51 156th · 3rd on team — — ★CR CSR
2013-09-28 Stanford Cross Country Invitational 6000m 29:18 213th · 7th on team — -0.064 ★CR SR CSR
2013-09-14 Woodward Park 5000m 20:48.9 32nd · 4th on team 116.4 +0.044 ★CR CSR
2013-08-31 Golden Gate Park 5000m 19:29.9 34th · 3rd on team 122.0 +0.025 SR CSR RSR

2012 XC 120.6

San Jose St. (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 WAC Cross Country Championships 5000m 19:20.9 50th · 2nd on team 119.6 — ★CR CSR
2012-10-13 Baylands Park 5000m 18:41.2 15th · 2nd on team 129.0 +0.043 ★PR ★CR ★R SR CSR RSR
2012-10-06 Crystal Springs Invitational (College) 6000m 24:05 13th · 3rd on team 116.6 — ★CR CSR
2012-09-29 Stanford University Golf Course 6000m 23:43 178th · 3rd on team 110.7 -0.064 PR CR SR CSR
2012-09-15 Morley Field Sports Complex 5000m 20:27.5 31st · 3rd on team 124.2 +0.071 ★CR R CSR RSR
2012-09-01 Golden Gate Park 5000m 19:04.6 36th · 3rd on team 123.4 +0.025 PR ★CR R SR CSR RSR

Track & Field

2016 TF 109.3

San Jose St. (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 Meet results → Women's 5000 Meters 18:34.53 22nd · 2nd on team — — ★PR SR
2016-05-11 Meet results → Women's 3000 Steeplechase 11:10.26 10th · 1st on team — — ★PR SR
2016-04-14 Bryan Clay Invitational (Day 1) 3ksteeple 11:16.07 23rd · 2nd on team — -0.051
2016-04-08 Meet results → Women's 3000 Steeplechase 11:45.21 3rd · 2nd on team — — SR
2016-04-01 San Francisco Distance Carnival 3ksteeple 11:03.44 25th · 1st on team — -0.041 ★PR SR
2016-03-22 Central California Twilight Meet 1500m 4:59.51 1st · 1st on team 109.3 -0.034 SR RSR
2016-03-19 Hornet Invitational 3ksteeple 11:22.13 1st · 1st on team — -0.036 SR
2016-02-25 Meet results → Women's Mile Preliminaries 5:23.73 28th · 1st on team — — ★PR SR
2016-01-23 Meet results → Women's Mile 5:45.79 26th · 4th on team — — ★PR SR

2015 TF 109.8

San Jose State (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Mountain West Outdoor T&F Champs (Day 3) 3ksteeple 11:28.37 17th · 2nd on team — -0.039
2015-05-02 Meet results → Women's 3000 Steeplechase 11:12.3 3rd · 2nd on team — — PR SR
2015-04-25 Meet results → Women's 1500 Meters 4:53.49 8th · 2nd on team — — ★PR SR
2015-04-17 Bryan Clay Invitational (Day 2) 3ksteeple 11:27.51 32nd · 2nd on team — -0.051 SR
2015-04-03 Meet results → Women's 3000 Steeplechase 11:46.23 32nd · 2nd on team — — SR
2015-03-24 Fresno State Twilight 1500m 4:55.22 4th · 2nd on team 109.8 -0.049 ★PR SR RSR
2015-03-20 Meet results → Women's 3000 Steeplechase 11:55.21 2nd · 2nd on team — — SR
2015-02-06 Meet results → Women's 1 Mile Run College/Open 5:36.45 14th · 3rd on team — — ★PR SR

2014 TF 110.6

San Jose St. (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Meet results → Women's 3000 Steeplechase 12:27.52 10th · 1st on team — —
2014-04-26 Brutus Hamilton Invitational 3ksteeple 11:19.77 9th · 1st on team — -0.041 PR SR
2014-04-04 San Francisco State Distance Carnival 3ksteeple 11:33.64 18th · 2nd on team — -0.048 PR SR
2014-03-21 Meet results → Women's 3000 Steeplechase 11:33.57 2nd · 2nd on team — — PR SR
2014-02-17 Meet results → Women 800m Run Univ. 2:26.54 2nd · 1st on team — — ★PR SR
2014-02-01 UW Invitational (Day 2) 1mile 5:15.48 33rd · 2nd on team 110.6 -0.046 ★PR SR RSR

2013 TF 106.1

San Jose State (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-02 De Anza Invitational 1500m 5:05.04 2nd · 2nd on team 106.1 -0.038 PR SR RSR